cabbage muhtia recipe |
Gujarati cabbage jowar muthia |
healthy kobi jowar muthia |
kobi na muthiya | with 22 amazing images.
cabbage muhtia is a
healthy cabbage jowar muthia made from cabbage, jowar, low fat curds and Indian spices.
Gujarati cabbage jowar muthia are an all-time favourite snack for Gujaratis served with green chutney.
Muthias are steamed dumplings that can be made with 2 or 3 kinds of flour combinations and can be flavoured with different vegetables like methi, mooli (radish), bottle gourd (doodhi / lauki) etc.
healthy cabbage jowar muthia uses cabbage and jowar flour to provide you with plenty of fibre and flavour.
Jowar flour is a
complex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin. Jowar and all Millets are
rich in potassium.
Cabbage is
low in calories,
relieves constipation, good for
diabetics. That’s why his is a
healthy cabbage jowar muthia. You can try eating these to lower down your caloric intake but do remember to limit the oil used for the tempering.
Notes on
cabbage muhtia recipe. 1. Bottle gourd, spinach, carrots, fenugreek leaves can also be added to fortify the
cabbage muthia recipe. 2. You can switch jowar flour and make use of other healthy flours like atta, bajra flour, besan or even nachni flour. 3. Also, if the mixture becomes too watery/gooey, you can add more flour until all the ingredients come together as a soft dough. You should be able to give it a cylindrical roll shape when you grip the mixture between your hands. 4. Remember to make the dumplings as soon as the dough is mixed, otherwise water tends to ooze out making the dough soft and sticky.
These
muthias make a great healthy snack, accompanied by a fruit or a fruit juice.
You can also try other snacks like
Amiri Khaman or
Khandvi.
Learn to make
cabbage muhtia recipe |
Gujarati cabbage jowar muthia |
healthy kobi jowar muthia |
kobi na muthiya | with step by step photos below.