kathal ki sabzi recipe | jack fruit curry | kathal masala | with 37 amazing images. Jack fruit is a versatile fruit that can be used to make variety of dishes. Learn how to make kathal ki sabzi recipe | jack fruit curry | kathal masala | kathal ki sabzi is a popular Indian dish made with jackfruit, onions, tomatoes, spices and herbs. Kathal has a unique texture, which makes this curry really fascinating. jack fruit curry is savoury, slightly tangy, gently spiced and pressure cooked gravy. kathal masala is a delicious and healthy dish that is perfect for a lunch or dinner. This recipe gives you a quick and easy way to enjoy raw jackfruit. Tips to make kathal ki sabzi: 1. Instead of curd you can mix the masala along with water. 2. Make sure to use raw jackfruit to make this recipe. 3. Allow the steam to escape before opening the lid so that the kathal gets perfectly cooked. Enjoy kathal ki sabzi recipe | jack fruit curry | kathal masala | with detailed step by step photos.

saatdhan paratha recipe | 7 flour vegetable parathas | healthy multi flour flatbread | with 20 amazing images. saat dhan paratha is a special and unique type of paratha that is made using a mixture of seven different grains. These seven grains are a blend of various cereals and pulses, each contributing its own nutritional benefits to this wholesome and nutritious dish. The blend typically includes grains like wheat, millet, barley, sorghum, lentils, chickpeas, and rice. To make saatdhan paratha, in a deep bowl put whole wheat flour, jowar flour, bajra flour, ragi flour, besan, rice flour, bottle gourd, carrot, coriander, garlic, haldi, chilli powder and salt. Knead into a soft dough using enough water. Rolled out, and cook on a griddle until golden brown and crispy. The result is a delicious and satisfying saatdhan paratha that is not only tasty but also packed with essential nutrients. saatdhan paratha is a nutritious meal option that provides a good balance of carbohydrates, proteins, fiber, vitamins, and minerals from the various grains used. This dish is not only filling and nourishing but also a great way to incorporate a variety of grains into your diet for overall health and well-being. Whether enjoyed for breakfast, lunch, or dinner, saatdhan paratha is sure to be a hit with those looking for a healthy and wholesome meal option. Serve saatdhan paratha hot with a side of yogurt, pickle, or chutney for a complete and satisfying meal experience. Try this unique and nutritious paratha recipe for a flavorful twist on the classic stuffed paratha. Enjoy saatdhan paratha recipe | 7 flour vegetable parathas | healthy multi flour flatbread | with step by step photos.

Bajra Khichdi with Green Moong Dal recipe | Bajra Moong Dal Khichdi | healthy Bajra Khichdi | with 19 amazing images. Bajra Khichdi with Green Moong Dal is Protein rich. Our ancestors use to call khichdi as ‘Comfort Food’. But in reality it is more than that. It’s a source of high quality protein for vegetarians as it combines a cereal with a pulse. This Bajra Khichdi with Green Moong Dal is a perfect example to prove this. Here bajra, a cereal, has been combined with green moong dal, a split pulse, to make this nourishing treat. 1 serving of this khichdi provides as high as 12 g of protein, making it a Vegetarain protein rich food. Moreover Bajra Khichdi with Green Moong Dal is served with curd. This will enhance its protein content further. This is a perfect protein rich khichdi for light yet satiating dinner. healthy Bajra Moong Dal Khichdi is made from simple ingredients including bajra, green moong dal, ghee and Indian spices. We make this Bajra Moong Dal Khichdi often on weekdays dinner just to be had with some curd. Although the tempering is extremely simple, the ghee and jeera give it a very appetizing aroma and homely flavour. If you take millets like bajra and nachni, they keep our system warm in the winters and help absorb nutrients and build muscle tissue. Here is a wonderfully tasty and equally easy way to consume bajra. The Bajra Khichdi with Green Moong Dal is a comforting one-dish meal, which you can serve for lunch or dinner. It has a great mouth-feel, and the combo of bajra with green moong dal also has a very good taste. If you wish to add some excitement to the healthy meal, serve it with papad and pickle along with curds. Enjoy how to make Bajra Khichdi with Green Moong Dal recipe | Bajra Moong Dal Khichdi | healthy Bajra Khichdi | with detailed step by step photos below.

healthy adai recipe | diabetic adai | Indian style dalia adai without rice | Indian snack for diabetes | With 27 amazing images. healthy adai is a nourishing South Indian snack which can be made on a weekday as well as on a weekend, and you will find the whole family flocking around the stove for more of this hot snack. Adai is a very popular snack in parts of South India, where it is served as breakfast or as a snack or for supper. Traditionally, this dosa-like snack is made with a batter of rice and lentils, flavoured with chillies, pepper and other ingredients. If you are looking for a healthy adai, here’s the recipe. In this Indian style dalia adai without rice, we have substituted rice with broken wheat, which not only matches up to the original in terms of flavour but also gives a unique texture that is absolutely delectable. To make healthy adai, combine the broken wheat, green moong dal, masoor dal, urad dal and fenugreek seeds in a deep bowl and soak in enough water for 2 hours. Drain well. Blend them in a mixer along with approx. ¾ cup of water to a coarse mixture. Transfer the mixture into a deep bowl, add the onions, asafoetida, ginger-green chilli paste, coriander, turmeric powder, curry leaves and salt and mix well. Heat a non-stick tava (griddle), sprinkle a little water on it and wipe it off gently using a muslin cloth. Pour a ladleful of the batter on it and spread it in a circular motion to make a 125 mm. (5”) diameter thin circle. Smear 1/8 tsp of oil over it and along the edges and cook on a medium flame till the adai turns golden brown in colour from both the sides. Serve immediately. Diabetics can have 2 of these Indian style dalia adai without rice for breakfast, to meet their nutrient requirements. Healthy individuals, heart patients, senior citizens and even kids would love to indulge in this healthy adai. Pregnant women and those women with PCOS who are looking forward to losing weight should include this diabetic adai in their diet. Serve it with a healthy green chutney to square up your meal of the day. This protein rich Indian style dalia adai without rice is a wise choice for all vegetarians who wish to enjoy a traditional meal to nourish their body cells, tissues and muscles. The broken wheat (dalia) is a good source of fibre and will also aid in giving a high satiety which will avoid binge eating. Tips for healthy adai. 1. Add water gradually while making the batter. The batter should be of pouring consistency and of coarse texture. 2. While making the adai, spread the batter in a circular motion only in one direction. Spreading clockwise and anti-clockwise both might form lumps in the adai. Enjoy healthy adai recipe | diabetic adai | Indian style dalia adai without rice | Indian snack for diabetes | with step by step photos and recipe below.

paneer methi masala recipe | methi masala paneer | methi paneer masala | with 36 amazing images. paneer methi masala recipe is a delicious vegetarian curry recipe. Learn how to make paneer methi masala recipe | methi masala paneer | methi paneer masala | While many families have their own way of making methi aloo, here's a unique recipe inspired by Mughlai cuisine. paneer methi masala recipe is a flavorful North Indian dish that incorporates paneer, a type of Indian cottage cheese, in a fragrant and rich gravy made with fenugreek leaves (methi). This dish embodies the rich flavors and techniques associated with Mughlai cooking. methi masala paneer features a slightly bitter and aromatic touch of fresh fenugreek leaves, while cream or cashews can be added for a touch of richness. This dish pairs perfectly with rice, roti, or naan for a satisfying meal. methi paneer masala can be made more flavourful by adding some kasuri methi. You can add milk and sugar to the gravy to balance the bitterness of the methi. pro tips to make paneer methi masala: 1. Use fresh paneer for the best texture. If store-bought paneer feels rubbery, soak it in hot water for 10 minutes to soften it slightly. 2. For an extra layer of flavor, pan-sear the paneer cubes in a hot pan with ghee or oil before adding them to the gravy. This creates a nice golden sear on the outside. 3. Pair your paneer methi masala with fluffy naan, jeera rice, or roti for a complete and satisfying meal. Enjoy paneer methi masala recipe | methi masala paneer | methi paneer masala | with detailed step by step photos.

pumpkin potato sabzi recipe | Rajasthani kaddu aur aloo ki sabzi | bholpa aloo sabji | aloo kaddu | with 30 amazing images. pumpkin potato sabzi is a popular Rajasthani sabji. Learn how to make bholpa aloo sabji. Almost all the aromatic spices and seeds in your masala dabba come together in this pumpkin potato sabzi recipe, transforming two simple, everyday vegetables into a mouth-watering delicacy. Curds, tomatoes and dried mango powder impart the required tang to the potatoes and red pumpkin cubes in pumpkin potato sabzi, while a couple of common spice powders like coriander-cumin powder and chilli powder add to the aroma and spice. Tips for pumpkin potato sabzi: 1. Cut the pumpkin into big cubes, as after cooking they shrink in size slightly. 2. You can cut the ghee to 1 tablespoon to make the sabzi. Rajasthani Style Pumpkin and Potatoes is nothing short of a tongue-tickler, perfect to be served with steaming hot rice or rotis fresh off the tava. Enjoy pumpkin potato sabzi recipe | Rajasthani kaddu aur aloo ki sabzi | bholpa aloo sabji | aloo kaddu | with step by step photos.

Ummmm. . . . Here is a sweet tangy kathol preparation that leaves your taste buds with food memories. Besan adds the required thickness to the kathol, but remember to sauté the besan on a slow flame till brown or else it will impart a raw taste to the kathol. Do not make this recipe too much in advance as it tends to thicken after sometime.

The Indian Railways Veg Cutlet Sandwich is part-and-parcel of the travel memories of those who travel by Indian Railways. It is a go-to or comfort food for many frequent travellers, and warms their souls when travelling across the country! The deep-fried Cutlet offers a chunky bite of roughly-smashed veggies coated in semolina. The cutlet may be shaped in different ways – round, oblong or heart-shaped, but make sure you shape it firmly so that it does not separate while frying. You need to take care of multiple factors when deep-frying these cutlets – the temperature of the oil must be maintained properly, and you should fry only one or two cutlets at a time. Avoid turning the cutlets frequently while frying. Sounds like a lot of care is needed to make it – but this droolworthy snack is surely worth it! These yummy cutlets are usually served with bread, butter and tomato ketchup. You can make them into a proper sandwich as shown here, by placing the cutlets between buttered, ketchup-lined bread slices, to make a scrumptious snack! You can also try other snacks like the Pav Bhaji Sandwich or Soya and Green Peas Cutlet

methi paneer paratha recipe | healthy paneer methi paratha | Punjabi paneer methi paratha | with 35 amazing images. methi paneer paratha is a nourishing one dish meal. Learn how to make healthy paneer methi paratha. Punjabi paneer methi paratha is an even more exciting version of paneer paratha made using whole wheat flour, low fat paneer that is perked up with aromatic fenugreek leaves. To make methi paneer paratha, first make the dough. For that combine the wheat flour and salt and knead into a soft dough, using enough water. Cover the dough with a wet muslin cloth and leave aside for 10 minutes. For stuffing, heat the oil in a non-stick pan and add the cumin seeds and ginger-green chilli paste. When the seeds crackle, add the fenugreek leaves, turmeric powder and salt and sauté for 2 to 3 minutes. Add the paneer and mix well. Divide the dough and stuffing into 4 equal portions. Roll a portion of dough, place a portion of stuffing in the centre, bring all the sides to the centre and seal it. Again roll into a 4" paratha and cook on a medium flame on hot tava till golden brown. Serve hot. Let’s see why this is a healthy paneer methi paratha? The methi contributes not just flavour but also substantial amounts of vitamin A and calcium to this toothsome dish. Relish these methi paneer parathas. Paneer, on the other hand, is also calcium rich. The combination of these 2 ingredients in this Punjabi breakfast is a true nourishing package. Further with substantial amount of fibre in healthy paneer methi paratha, it can be enjoyed by diabetic, heart patients and cancer patients for breakfast or lunch. Tips for methi paneer paratha. 1. Make the dough only with wheat flour and no addition of maida to have a healthy meal. 2. Low fat paneer has been used to cut down on calorie and fat intake. If you do not have any fat restriction, you can opt for regular paneer. 3. Serve it off the tava as there is no ghee or butter used for brushing after cooking. Enjoy methi paneer paratha recipe | healthy paneer methi paratha | Punjabi paneer methi paratha | punjabi breakfast | with recipe below.

palak matar paneer sabzi recipe | palak matar paneer masala | spinach and green peas sabzi | Punjabi palak matar sabzi | with 65 amazing images. palak matar paneer sabzi recipe | palak matar paneer masala | spinach and green peas sabzi | Punjabi palak matar sabzi is an addictively tasty sabzi. Learn how to make spinach and green peas sabzi. To make palak matar paneer sabzi, heat the oil in a deep non-stick pan, add the cumin seeds and asafoetida and sauté on a medium flame for 30 seconds. Add the spinach and sauté on a medium flame for 3 minutes. Add the paneer, green peas, turmeric powder, chilli powder, milk, garam masala, coriander-cumin seeds powder and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Serve hot. This quick and easy, no-fuss dish brings together three of your favourite ingredients – spinach, cottage cheese and green peas. A tempering of everyday ingredients and a dash of common spice powders gives the trio a fantastic taste. Palak matar paneer masala is thus a must try! This quick everyday spinach and green peas sabzi is a little watery because the spinach is cooked as such and not blended, but nonetheless it tastes too good for you to even think about the consistency. Relish it fresh off the pan! This sabzi combines beautifully with Indian breads of all kinds, be it rotis or phulkas. All health conscious people including those suffering from diabetes, heart and obesity can reduce the oil to 2 tsp and include this Punjabi palak matar sabzi in their diet. They can also make their choice in between full fat paneer and low fat paneer. This sabzi is a storehouse of other key nutrients like fibre, vitamin A, vitamin C, iron, mangnesium and phosphorus. Tips for palak matar paneer sabzi. 1. You can buy ready-made paneer or make paneer at home. It can be made in advance and refrigerated too. 2. Do not sauté the spinach too much, else it might lose its colour. 3. If you are using less oil, then we suggest you cook on a slow flame. 4. Also if required sprinkle little water to avoid the spinach from sticking to the pan. 5. This sabzi can be packed and carried to work. Enjoy palak matar paneer sabzi recipe | palak matar paneer masala | spinach and green peas sabzi | Punjabi palak matar sabzi | with step by step photos.

paneer do pyaza recipe | dhaba style paneer do pyaza | restaurant style paneer 2 pyaza | with 34 amazing images. paneer do pyaza is a classic Indian semi-dry subzi, which combines the juicy succulence of onions with the richness of paneer. Learn how to make paneer do pyaza recipe | dhaba style paneer do pyaza | restaurant style paneer 2 pyaza | dhaba style paneer do pyaza is a rich, creamy curry of soft succulent paneer and plenty of onions in a wonderful medley of spices, herbs and tomatoes Although this dish uses several ingredients, you will find that all these are readily available in your kitchen at all times, and the cooking time for this dish is also low.. A wide range of spices and spice powders gives the restaurant style paneer 2 pyaza a very attractive aroma and flavour. So, you can make it easily on any day without having to plan much ahead. Tips to make paneer do pyaza: 1. Make sure to use fresh, soft paneer for best flavours. 2. You can also add little fresh cream to make creamy gravy. 3. If you do not like onion you can put capsicum cubes. Enjoy paneer do pyaza recipe | dhaba style paneer do pyaza | restaurant style paneer 2 pyaza | with detailed step by step photos.

kele ki sabzi recipe | sukha kele ki sabzi | banana sabzi | with 10 amazing images. The Banana Sabzi (kele ki sabzi) has an awe-inspiring sweet-and-spicy flavour! Despite the unbelievable simplicity of this recipe and the super-fast procedure, the Kele ki Sabzi has a very enjoyable flavour, which will be loved by all. kele ki sabzi is also very convenient to prepare, because it makes use of common tempering ingredients and spice powders. Banana too is something that is always available in Indian kitchens. So, when you have had a really tiring day, and wish to have something quick and homely, just toss together this lovely kele ki sabzi and serve it fresh with rotis. Notes on kele ki sabzi. 1. Add the bananas. Many people would think that we have to use raw bananas here but we actually use ripe bananas. 2. Let the bananas be slightly firm so that the roundels will retain their shape. If they are too ripe, the kele ki sabzi will get soggy and the spice powders too will not mix properly. 3. Mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Mix gently as you do not want the bananas to mash and get too sticky. Enjoy how to make kele ki sabzi recipe | sukha kele ki sabzi | banana sabzi | with detailed step by step photos and video below.

borio diya palang saag recipe | Bengali spinach, eggplant with lentil dumplings | palong shaak | with amazing images. A classic Bengali dish of moong dal dumplings cooked in a spinach gravy. Learn how to make borio diya palang saag recipe | Bengali spinach, eggplant with lentil dumplings | palong shaak | boriya diya palang saag literally means a gravy (saag) of spinach (palang) with dumplings (boriya) and that’s exactly what it is. The vibrant taste and unique mouth-feel of this dish make it a great hit, not just with Bengalis but anybody who tastes it. The palong shaak is also quite unique. A dough-like mixture of moong dal, ginger and other ingredients is gently dropped in small pieces into a gravy of brinjals and tomatoes spiced with nigella seeds and green chillies. The dumplings cook in the gravy itself, imbibing all its exciting flavours. Since the dumplings are not deep-fried, this dish is quite healthy. The spinach and moong dal make borio diya palang saag an iron-rich treat, and the vitamin C from lemon juice ensures that the iron is absorbed really well. Tips to make borio diya palang saag: 1. Do not add any water to make moong dal mixture. 2. Adding baking soda makes the moong dumplings to fluffy. 3. Make sure you add the dumplings in boiling gravy so that it retains it’s shape and gets evenly cooked from inside. Enjoy borio diya palang saag recipe | Bengali spinach, eggplant with lentil dumplings | palong shaak | with detailed step by step images.

rice soya sticks recipe | soya chakli | soya stick namkeen | soya stick snack | with 35 amazing images. rice soya sticks are a tasty deep fried crispy Indian snack. Learn how to make soya stick namkeen. rice soya sticks are made from rice flour, soya flour, sesame seeds (til) and Indian spices. This gluten free version of one of my favourite finger foods uses rice and soya flour instead of wheat flour, while sesame seeds add a distinctive flavour to rice soya sticks. A great snack option for your child’s tiffin box, the rice soya sticks can be stored for a while in an airtight container. See the chakli recipe options we have. whole wheat chakli made from whole wheat flour, chakli made from rice flour, ragi chakli made from ragi and jowar flour, bajra chakli made from bajra flour and lastly soya chakli. Pro tips for rice soya sticks. 1. Grease a chakli mould and place a star shaped plate in the chakli press. This will prevent the dough from sticking to the mold. 2. Grease the back of a steel thali with oil using a brush to prevent the dough from sticking. 3. Lift the cut dough gently using the steel flat spoon. 4. Use a slotted spoon to turn the rice soya sticks over so that they fry evenly on all sides. Enjoy rice soya sticks recipe | soya chakli | soya stick namkeen | soya stick snack | with step by step photos.