muesli recipe | muesli with fresh fruits | Indian style muesli with milk and fruits | healthy breakfast muesli | with 29 amazing images. Muesli is a versatile and nutritious Indian breakfast option that can be tailored to fit various tastes and dietary preferences. Cooking muesli on a pan with nuts adds a delightful crunch and enhances the flavors, making it a satisfying and wholesome meal. This method of preparation helps to toast the ingredients, which intensifies their natural flavors and nutty aromas. When combined with fresh fruits, it not only enhances the flavor but also boosts the nutritional profile of the meal. Here are some key points about muesli with fresh fruits: Ingredients for Muesli : 1. Rolled oats 2. Mixed nuts (such as almonds, cashews, and walnuts) 3. Seeds (like sunflower seeds, pumpkin seeds, and sesame seeds) 4. Dried fruits (such as raisins, dates, or figs) 5. Spices (cinnamon, cardamom, or nutmeg) 6. Sweetener (honey, jaggery, or maple syrup, optional) Fresh fruits used for muesli with fresh fruits. • Add ¼ cup of chopped banana. Banana is high in potassium. Potassium helps normalize the heartbeat and regulates the body's water balance. • Add ¼ cup of chopped apple. Being low in sodium, apples are effective against high blood pressure because of its diuretic effect. Don't peel the fruit to get maximum apple benefits. • Add 2 tablespoons anar. Pomegranate has anti-inflammatory properties. Pomegranate is considered as a heart-healthy fruit. Pomegranates contain nitrates which are shown to improve exercise performance. • You can add peaches, berries, pears or oranges to the muesli. To make the muesli recipe, in a large bowl combine rolled oats, almonds, walnuts, pistachios, pecan, pumpkin seeds, sunflower seeds, unsweetened coconut slices or flakes, sea salt, cinnamon, honey or maple syrup, vanilla extract or vanilla essence and mix well. Transfer the muesli mixture to a broad non-stick pan. Cook on a medium to low flame for 12 to 15 minutes, while stirring continuously. Let the muesli cool completely. Store Muesli with nuts in an airtight container. Serving Suggestions for Muesli with fresh fruits: For serving, place 1/2 cup muesli mixture in a bowl. Pour 1 cup chilled low fat milk or unsweetened almond milk over it. Top with chopped banana, chopped apple and Pomegranate. Serve immediately. Pro tips forMuesli with fresh fruits 1. Let the muesli cool completely in the same pan for optimal crispiness. Leave it to cool undisturbed for 45 minutes, stirring once halfway through to ensure even cooling. 2. In a large bowl put 2 cups rolled oats. You could also use quick cooking rolled oats. Oats are a great source of protein for Vegetarians. It is rich in soluble fiber (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. Enjoy muesli recipe | muesli with fresh fruits | Indian style muesli with milk and fruits | healthy breakfast muesli | with step by step photos.

walnut and cherry tomato salad recipe | 10 minute tomato walnut salad | healthy Indian cherry tomato salad with walnuts | with 19 amazing images. walnut and cherry tomato salad recipe | 10 minute tomato walnut salad | healthy Indian cherry tomato salad with walnuts is nourishment package in a bowl. Learn how to make 10 minute tomato walnut salad. To make walnut and cherry tomato salad, combine the cherry tomatoes, walnuts, capsicum, basil leaves and sesame seeds in a bowl. Add the dressing and toss well. Serve immediately. This 10 minute tomato walnut salad has a perfect crunch and is a treat for tomato lovers. Not only is it an excellent source of folic acid (vitamin B9) which keeps anaemia at bay, but also rich in lycopene. Sesame seeds add crunch to this salad, while adding appreciable amounts of calcium. By way of healthy Indian cherry tomato salad with walnuts, you can reap the benefits of walnuts too! Walnuts are also rich in vitamin E and omega-3 fatty acids which are considered to be a good source of fat. These are great brain boosters. They also help in adding glow to your skin be reducing inflammation and warding off harmful free radicals in the body. The healthy Indian cherry tomato salad with walnuts can be enjoyed by heart patients and weight-watchers. Diabetics too can relish this salad, but without the addition of honey. With 2 g of fiber per serving, this salad will help in managing blood sugar and blood cholesterol levels. Tips for walnut and cherry tomato salad. 1. If you wish you can also add roasted sunflower seeds and roasted pumpkin seeds. 2. If you wish to carry the salad to work, you can carry the dressing in a small container separately and toss just before eating. Enjoy walnut and cherry tomato salad recipe | 10 minute tomato walnut salad | healthy Indian cherry tomato salad with walnuts | with step by step photos.

Sweet pancakes served with warm, tangy orange sauce is nothing short of a treat! And healthy too… for the nuts provide protein and calcium required for the formation of new bone cells and for the growth and maintenance of bones.

Unpeeled apple that is rich in fibre and walnuts that are rich in omega-3 fatty acids strengthen the heart, so the apple and walnut kheer can be enjoyed as an occasional treat even by those with heart problems. The recipe is made healthier by using low-fat milk to reduce the calorie-scare! What is more, this nutritious kheer can be prepared within minutes in a very simple fashion, so it can be used by anybody as a quick and tasty dessert.

anti aging breakfast platter recipe | healthy breakfast platter idea | vegetarian Indian breakfast platter for healthy skin | healthy breakfast board | anti aging breakfast platter is an energetic breakfast platter, which is loaded with healthy, colourful and tasty ingredients that look so appealing that you cannot help drooling! Learn how to make vegetarian Indian breakfast platter for healthy skin. To make anti aging breakfast platter, combine the sprouted moong, paneer, chilli powder, cumin seeds powder and rock salt in a bowl and mix well. Arrange the moong, paneer, oranges, grapes, watermelon, dates, walnuts and almonds on a platter and serve immediately. Chock-full of nutritious foods ranging from fruits and sprouts to paneer, this healthy breakfast board gives you a good mix of nutrients, flavours and textures. The ingredients are quite balanced too. The fruits give you loads of vitamins and fibre, especially vitamin C, a powerful antioxidant that helps slow the process of aging.Vitamin C also participates in collagen synthesis which is necessary to keep wrinkles away and add a glow to this skin. Paneer and sprouts in healthy breakfast platter idea give you ample calcium and protein, both of which are essential for healthy functioning and maintenance of the body. They also help build muscular strength. You can make your choice of low fat or high fat paneer. The best part is that this attractive anti aging breakfast platter is quite easy to prepare. You just need to chop and arrange them. The ingredients are ingeniously chosen so that they look good too. The nuts – almonds and walnuts are rich in omega-3 fatty acids which help to reduce inflammation in the body and prevent the onset of other chronic diseases. Scooping out the watermelon into balls makes it look really wonderful, and together with the green grapes, it looks like the decoration on a Christmas tree! What a fabulous way to start the day – with a visual and culinary treat like healthy breakfast board which needs no accompaniment. It is a breakfast in itself at approx. 300 calories. Health Tips for anti aging breakfast platter. 1. This platter can be enjoyed by healthy individuals, heart patients, diabetics, women with PCOS and even weight watchers. However, diabetics are advised to avoid serving dates in their platter and restrict to not more than half serving. 2. If you do not have the time, watermelon balls can be substituted with watermelon cubes. 3. Similarly orange segments can be substituted with sweet lime or grapefruit segments to get your share of vitamin C. Learn to make anti aging breakfast platter recipe | healthy breakfast platter idea | vegetarian Indian breakfast platter for healthy skin | healthy breakfast board.

Who does not like the enticing sweetness and exciting crunch of chikkis? Here, we have given a healthy twist to this all-time favourite snack, making it out of oats and walnuts. Oats is known to be a healthy, fibre-rich cereal, while jaggery and walnuts have rich stores of iron that help boost haemoglobin levels. What’s more; this Oats and Walnut Chikki tastes so fantabulous that you do not have to tell your kids even twice to eat it. Just place it in front of them and it will be gone in minutes. Check out our many more Healthy Kids recipes that are sure to entice them.

date cake recipe | date walnut cake | eggless date walnut cake | Indian date walnut cake | with 25 amazing images The intense sweetness of dates and the rustic bitterness of walnuts complement each other beautifully in this eggless date walnut cake. An ideal accompaniment for a cup of hot Tea, Chocolate or Coffee , this date cake recipe has a well-balanced and homely flavour that everybody is sure to enjoy. While condensed milk enhances the richness of this Indian date walnut cake a dash of coffee powder adds to its flavour, bringing the overall experience to an incomparably high level! I would like to share some important tips to make the perfect date cake recipe. Always bake date walnut cake in the middle rack. Pre-heat the oven for at least 5-10 minutes. Enjoy date cake recipe | date walnut cake | eggless date walnut cake | Indian date walnut cake with detailed step by step photos.

Pinwheel sandwiches have a timeless charm! The attractive spiral shape of the pinwheels, which reveal the stuffing is sure to appeal to everyone. While the thought of pinwheel always reminds us of jam or cream lined ones, here we present a very innovative Pesto Corn and Black Olives Pinwheel Sandwich. Buttered bread is first lined with pesto, a classic spread of walnut, basil and garlic, and then topped with corn and olives, before being rolled up and sliced. This savoury snack is a pretty sight to behold and even more interesting to munch on! Make sure you serve it immediately. Have a go at other pinwheels like Pinwheel Sandwiches , Date and Chocolate Pinwheels , Vanilla and Chocolate Pinwheels , Jam Pinwheels and Carrot Pinwheels which are equally appealing.

banana and walnut bread recipe | Eggless Banana bread with walnuts | best Indian banana walnut loaf | classic banana bread | with 29 amazing images. banana and walnut bread recipe | Eggless Banana bread with walnuts | best Indian banana walnut loaf | classic banana bread is a slightly sweet bread with crunchy notes of walnut. Learn how to make Eggless Banana bread with walnuts. To make banana and walnut bread, combine the bananas, melted butter and castor sugar in a deep bowl and beat with an electric beater on medium speed for 1 minute. Add the plain flour, baking soda and milk and beat with an electric beater on medium speed for 1 minute. Add the walnuts and mix well using a spatula. Grease the cake tin with melted butter on all the sides. Dust with plain flour and sift to ensure uniform distribution of the flour. Shake and tap the tin to remove the excess flour. Pour the prepared cake batter into a greased and dusted tin of 200 mm. × 75 mm. (8” × 3”) diameter aluminium tin and spread it evenly. Bake in a pre-heated oven at 180ºC (360ºF) for 35 minutes or till done. Cool completely, demould and serve warm. Stranded in a foreign land with no clue what to eat? Walk into a bakery or tea-house and you will surely find some classic banana bread to warm your soul and fill your tummy. This perfect tea-time bread loaf is an international favourite, enjoyed by people all over the world. The pleasant fruitiness of bananas and the nutty crunch of walnuts give this loaf a soulful and rustic flavour and texture. You can bake this Eggless Banana bread with walnuts any time you wish at home, because it makes use of just common ingredients. This is also a perfect sweet treat for kids to nibble on. Best Indian banana walnut loaf is a wise way to make use of over-ripe bananas! What’s more advantageous about this bread is that it has no resting time as it makes no use of yeast. It’s ready in 45 minutes. Tips for banana and walnut bread. 1. Do not mash the banana in advance. It will turn black. 2. The plain flour should be free of lumps. Sieve it if necessary. 3. Use baking soda from a packet which is unopened or recently opened for best fluffy bread. 4. Remember to grease the loaf tin before transfering the dough into a bowl. This is to prevent the dough from sticking to the bowl and to help in demoulding the loaf easily. 5. To demould the bread, you can tap the tin gently. If you yet find difficulty in demoulding, you can loosen the edges with a knife. 6. Finally ensure to cool the bread completely before cutting into slices. If the bread is not cooled well, it might break while making slices. Enjoy banana and walnut bread recipe | Eggless Banana bread with walnuts | best Indian banana walnut loaf | classic banana bread | with step by step photos.

eggless chocolate brownie muffins recipe | fudgy chocolate brownie muffins | Indian eggless brownie muffins | brownie muffins no egg | with 18 amazing images. eggless chocolate brownie muffins recipe | fudgy chocolate brownie muffins | Indian eggless brownie muffins | brownie muffins no egg is a yummy treat for hungry tummy. Learn how to make fudgy chocolate brownie muffins. To make eggless chocolate brownie muffins, combine the chopped dark chocolate and butter in a broad non-stick pan, mix well and cook on a medium flame for 2 minutes, while stirring continuously. Transfer the mixture into a deep bowl and cool slightly. Add the condensed milk and vanilla essence and mix well. Add the plain flour, baking powder and baking soda and mix gently. Add the walnuts and mix well. Pour equal portions of the prepared mixture into 9 muffin moulds. Put 1 chocolate cube into each muffin mould and press it lightly. Bake in a pre-heated oven at 180°C (360°F) for 15 minutes. Serve hot. Everybody loves brownies and everybody loves muffins. So, how much would they love something that brought the two together? Well, let’s try it out! This Indian eggless brownie muffins is an eggless and fudgy muffin that has the rich and intense flavour of dark chocolate, a slightly milky note and a nutty dash of walnuts! This is further made richer by the addition of condensed milk. Indeed, this fudgy chocolate brownie muffins is blissful heaven for chocolate lovers. Above all this, a dark chocolate cube is hidden into the batter in each muffin mould before baking. As this chocolate melts and flows into the batter like hot lava, it gives the brownie muffins no egg a fudgy mouth-feel and an even richer taste. Go for more must-try chocolate recipes like the Chocolate Pancakes with Whipped Cream and Nuts or Chocolate Pizza. Tips for eggless chocolate brownie muffins. 1. Ensure to buy the perfect walnuts. Whether purchasing walnuts in bulk or in a packaged container, avoid those that look rubbery or shriveled. If it is possible to smell the walnuts, do so in order to ensure that they are not rancid. 2. Sieve the plain flour if necessary to ensure it is lump free. 3. While inserting the chocolate cube, try and push it slightly to the centre of the muffin. Enjoy eggless chocolate brownie muffins recipe | fudgy chocolate brownie muffins | Indian eggless brownie muffins | brownie muffins no egg | with step by step photos.

Indian style protein brownie bars recipe | chocolate peanut butter protein fudge bars | protein bars with protein powder added | with 20 amazing images. Indian style protein brownie bars recipe | chocolate peanut butter protein fudge bars | protein bars with protein powder added is a protein rich and will give you a large boost of energy. Learn how to make chocolate peanut butter protein fudge bars. To make Indian style protein brownie bars, melt dark chocolate with milk and leave aside to cool. Blend the oats into flour. Add the oat flour, protein powder, cocoa powder into a bowl and mix well. Add peanut butter, honey, almond milk to the bowl and mix until well combined. Spread the mixture on a tray covered with butter paper. Spread the melted dark chocolate on the base. Add chopped walnuts on top of the chocolate layer. Freeze for 30 minutes or more. Once frozen, cut into squares / rectangles and serve! These protein bars with protein powder added are a delicious and healthy dessert or snack for chocolate lovers. It is very satisfying to eat, and perfect to carry on the go as well. Of course, the protein powder is optional, without it, it will still be a delicious and healthy dessert. I like to use dark chocolate as compared to milk chocolate not only because of the exquisite flavour but also because of the numerous health benefits. It is packed with antioxidantsantioxidants and can help lower blood pressure. The dark chocolate gives chocolate peanut butter protein fudge bars a rich flavour and the walnuts add some crunch, and also bitterness to balance the sweetness of the bar. The peanut butter used in Indian style protein brownie bars is a great source of healthy fats and protein. Moreover, there is no sugar in these bars. Small quantity of honey has been used to sweeten them. To add to this, oats are a good source of fibre. All this together helps to lower blood sugar levels, is very filling and will keep you energized. Tips for Indian style protein brownie bars. 1. These chocolate peanut butter protein fudge bars are definitely customisable. Instead of using oat flour, you can use almond flour which is very popular in the baking industry. 2. The peanut butter can be substituted for any kind of nut butter. 3. You can use maple syrup instead of honey and any kind of milk to make these bars. 4. Use the best quality dark chocolate to get richer results. Enjoy Indian style protein brownie bars recipe | chocolate peanut butter protein fudge bars | protein bars with protein powder added | with step by step photos.

Juicy pink grapefruit and crunchy green apple are a pretty sight to behold, more so when speckled with chopped walnuts. Their flavours too complement each other beautifully, making this a salad you will really enjoy snacking on. The best part is that this tasty combo is also rich in fibre, which helps curb blood sugar and cholesterol. Plus, walnuts are also known to be one of the most heart-friendly ingredients, rich in omega 3 fatty acids and vitamin E, which avoid blood clot and maintain healthy arteries. So, enjoy exquisite taste and good health with the Grapefruit and Green Apple Salad.

dry fruits milkshake recipe | Indian dry fruit milkshake | healthy dry fruits nuts milkshake | with 17 amazing images. dry fruit smoothie is a wonderful way to enjoy dry fruits, this milkshake is packed with vigour and punch. Learn how to make dry fruits milkshake. In dry fruits milkshake a grand assortment of nuts and dried fruits is blanched in hot water and then blended, in order to get a smooth and luscious consistency. Combined with the rich and comforting taste of milk, the blended dry fruits give rise to a memorable Indian dry fruit milkshake which is boosted further by a crunchy garnish of mixed nuts. This dry fruits nuts milkshake is indeed a protein rich fare. To make dry fruits milkshake, combine the dates, cashew nuts, almonds, walnuts, figs, pistachios, raisins in enough hot water in a deep bowl, cover it with a lid and keep aside to soak for 30 minutes. Strain it using a strainer and discard the water. Combine the soaked mixed nuts, ¾ cup of milk and sugar and blend it in a mixer till smooth. Combine the soaked mixed nuts, ¾ cup of milk and blend it in a mixer till coarse. Add the remaining 1¼ cups of milk, cardamom powder, nutmeg powder, ice-cubes and blend it again till smooth.Pour equal quantities of the milkshake into 4 individual glasses. Garnish dry fruits nuts milkshake with mixed nuts and serve. Dry fruit milkshake main ingredients: Cashew Nuts: Cashew nuts contain natural oils that help to thicken and emulsify the milkshake. This can result in a milkshake that is creamy and smooth. Cashews are rich in monounsaturated fats and polyunsaturated fats and good for heart. They are a healthy snack for diabetic. Almonds: These nuts help in achieving thick consistency and creamy texture. Almonds are rich in B complex vitamins such as vitamin B1, vitamin B1, Vitamin B3, Niacin and Folate which plays an important role in brain development. Almonds balance your cholesterol levels. Walnuts have a nutty flavor and texture that can add a unique and delicious dimension to a milkshake. Eating a handful of Walnuts a day is said to increase good cholesterol (HDL). Anjeer ( Dried Figs) : 4.9 g of fiber is what ½ cup of dried figs offer and keep constipation at bay. Being a good source of potassium, dried figs can help balance the sodium and potassium ratio, thus controlling blood pressure and good for heart. Pistachios have a nutty flavor and texture that can add a unique and delicious dimension to a milkshake and thicken and creamify the milkshake. Pistachios are rich in potassium (helps regulate the body's fluid balance), phosphorus (helps build bones and teeth) and magnesium (important element in the conversion of the body's energy), and are also a good source of vitamin B6 (aids protein metabolism and absorption). Raisins, kishmish: The fibre in raisins is known to relieve constipation due to their laxative effect. They are low in calories as compared to other dry fruits, so they can be used in small quantities as a substitute to refined sugar to satisfy sweet tooth. Milk can add creaminess to a smoothie, making it more luxurious and flavorful and a good source of calcium and protein. Many people opt for milk alternatives like almond milk, soy milk or oat milk. Spices used in Dry fruit milkshake. Cardamom powder. Cardamom has a warm, slightly sweet, and slightly spicy flavor that can complement other flavors in a milkshake. Nutmeg powder. Nutmeg has a slightly sweet, slightly nutty, and slightly spicy flavor. Pro tips for dry fruits milkshake. 1. Before making the dry fruit and nuts milkshake, place dates in a deep bowl. If you are using brown dates, which require soaking, add deseeded dates (khajur) to the bowl. If you are using black dates, which do not require soaking, you do not need to add them. 2. Add ¾ cup of milk. Many people opt for milk alternatives like almond milk, soy milk or oat milk.. The choice of milk depends on your dietary preferences and any allergies or intolerances. Adding all the milk at once will leave a lot of dry fruit chunks. At this stage, we just want a paste from dry fruits. 3. Add 20 ice-cubes. If you want to enjoy a cold and refreshing smoothie or milkshake, adding ice cubes is a must. The ice cubes will melt as they are blended, which will help to thicken the smoothie. dry fruits milkshake recipe is rich in protein, B vitamins, calcium, magnesium and phosphorus. Enjoy dry fruits milkshake recipe | Indian dry fruit milkshake | healthy dry fruits nuts milkshake | with step by step photos.

eggless chocolate fudge cake recipe | chocolate fudge cake recipe | Indian style easy chocolate fudge cake | with amazing 26 images. chocolate fudge cake with its chewy feel and deeply chocolaty taste, always holds a special place in the minds of kids—and elders too. We have made this chocolate fudge cake good for vegetarians as its an eggless chocolate fudge cake recipe. You can cook these eggless chocolate fudge cake recipe with your kids – you will find that they will enjoy both cooking and munching on the self-made treat. It is a nice way to spend time with them during the vacations. You can also make Indian style easy chocolate fudge cake for kids’ parties, so your children can show off their culinary skills to their friends. chocolate fudge cake is super easy and quick to make. The ingredients that we have used are easily available in the Indian market and would also be available at your house if you like baking. Basic ingredients yet the outcome is finger-licking good. To make eggless chocolate fudge cake, grease a 150 mm (6”) diameter baking tin with butter and keep aside. Preheat the oven to 180°c. In a small bowl, mix curd, baking soda and baking powder. Keep it aside. Put a sieve over a bowl and sieve the plain flour and cocoa power together with the help of a spoon.Take a large bowl and put the melted butter, powdered sugar, curd mixture, vanilla essence and plain flour- cocoa powder mixture. Mix well with the help of a spatula. Add the chopped walnuts and mix well. Pour this mixture into the greased baking tin. Bake at 180 c for 40 to 45 minutes. Demould the cake and place it upside down on a plate. Let the eggless chocolate fudge cake cool down completely. To make the icing, mix the cocoa powder, corn flour and water to make a thick paste. Make the icing after the cake has cooled as the icing hardens quickly. Pour over the chocolate fudge cake and decorate with walnuts. You can also try cooking other recipes with your kids, like Jam Tarts and Banana Walnut Muffins. For kids who love all things sweet check our collection of recipes for Kids Sweet Treats. Enjoy eggless chocolate fudge cake recipe | chocolate fudge cake recipe | Indian style easy chocolate fudge cake | with detailed step by step photos below.