cabbage and spinach salad recipe | Indian cabbage, carrot and spinach with garlic | zero oil healthy salad | with 22 amazing images. cabbage and spinach salad recipe | Indian cabbage, carrot and spinach with garlic | zero oil healthy salad is a low calorie, low fat salad which can make a light dinner with a bowl of clear soup. Learn how to make Indian cabbage, carrot and spinach with garlic. To make cabbage and spinach salad, combine all the ingredients along with the garlicky dressing in a deep bowl and toss well. Serve immediately. A combination of red and regular cabbages gives this Indian cabbage, carrot and spinach with garlic an appealing countenance with contrasting colours, which is further accentuated by shredded spinach. Grated carrot adds a mild sweetness to this salad, while walnuts impart a salty nuttiness that you are sure to relish. The dressing, made of garlic, mustard powder and lemon juice is the highlight of this zero oil healthy salad as it defines the actual, strong flavour of this salad. Diabetics and heart patients can benefit from the fibre and antioxidants this nourishing bowl offers. Delightfully oil-free, this cabbage and spinach salad requires no cooking and is an easy snack for weight-watchers to toss up in a jiffy. It is also amply nutritious, with vitamin C from cabbage, vitamin A from spinach and omega-3 fatty acids from walnuts. Tips for cabbage and spinach salad. 1. Shredded capsicum would be a flavourful addition to this healthy salad. 2. Serve this salad immediately to benefit the most from the vitamin C it lends. Enjoy cabbage and spinach salad recipe | Indian cabbage, carrot and spinach with garlic | zero oil healthy salad | with step by step photos.

walnut paneer puree for babies | paneer puree for babies and kids | how to make paneer puree for 9 month old baby | paneer puree with walnuts for babies | with 10 amazing images. By 8 to 9 months the baby is ready for walnuts and so are they for walnut paneer puree for babies! Walnuts provide a good quality of protein and omega-3 fatty acids to boost brain development. Together with the protein from paneer, paneer puree for babies becomes a really satiating, energy-giving and body-building food. Curds and paneer also impart a rich and creamy mouth-feel to this purée. Also, ensure that in paneer puree with walnuts for Babies, the walnuts are finely powdered, as infants will not like the mouth-feel of coarse walnuts. To achieve this, first blend the walnuts till fine, then add the other ingredients and proceed with the recipe. Do not be overenthusiastic and make too much of the paneer walnut purée for babies, as it is a heavy food and your child cannot have more than 1 to 2 tablespoons to one-fourth of a cup if your baby is slightly more grown up. Enjoy walnut paneer puree for babies | paneer puree for babies and kids | how to make paneer puree for 9 month old baby | paneer puree with walnuts for babies with detailed step by step photos.

I am sure this spicy cake which is rich in energy, protein and calcium will not fail to please your child. Ginger adds to the flavour as well as helps to ease the digestion of your precious little one. It is also a good snack to take if you are travelling as it keeps well for a few days. This is a rich recipe and one can indulge in it occasionally. It is good for a toddler who is fussy about food.

An interesting variant of the regular chocolate brownie, this mouth-watering Chocolate and Carrot Brownie has a rustic texture and satiating flavour that you will fall in love with. Grated carrot adds a lovely shade and a grainy mouth-feel to this brownie, which otherwise features all the regular brownie add-ons like walnuts and raisins too. One thing to be aware of is that these brownies, made in the microwave, tend to lose some of their softness over time. So, either serve immediately, or store in an airtight container and serve later with a topping of vanilla ice-cream to improve the moistness.

low calorie apple crumble recipe | low calorie baked apple crisp | Indian style baked apple crumble | easy apple crumble | low calorie apple crumble is a comparatively nourishing dessert to enjoy to satisfy your sweet tooth cravings. Learn how to make low calorie baked apple crisp. Soft, sweet stewed apples and crunchy muesli – wow, they are just made for each other! This wonderful easy apple crumble is made with healthy homemade muesli baked over a layer of cinnamon flavoured stewed apples. To make low calorie apple crumble, first make the stewed apples. For that combine ½ cup of water, brown sugar, cinnamon sticks and lemon juice in a broad non-stick pan, mix well and cook on a medium flame for 30 seconds or till the brown sugar dissolves completely. Add the apples, mix well and cook on a medium flame for 7 to 8 minutes or till the apples turn soft, while stirring once in between. Discard the cinnamon and keep aside to cool slightly. Next combine all ingredients for muesli and roast for 2 minutes. Cool slightly. Finally grease a baking dish lightly using low-fat butter. Spread the stewed apples at the base of a baking dish and spread the muesli evenly over it. Bake in a pre-heated oven at 200°C (400°F) for 10 minutes or till the muesli turns golden brown in colour. Serve immediately. Walnuts used in Indian style baked apple crumble, though a bit fatty, do more good than harm here as they are rich in omega-3 fatty acids, which keep the arteries healthy and elastic, strengthening the heart as well. Oats further add fibre to this healthy dessert. An acceptable amount of brown sugar (1 tbsp) has been used to stew the apples, which cannot be done with a sugar substitute. However, this low calorie baked apple crisp still has considerably less fat and sugar than the traditional apple crumble, making it okay to enjoy this fibre-rich dessert as an occasional, portioned treat. You can opt to go completely sugar free, if you wish to. heart patients, weight-watchers and those who wish to eat a healthy dessert, can add this low calorie apple crumble to their meals as an occasional treat. Also remember to enjoy a small portion and not go overboard enjoying its flavour and texture. Diabetics can have a small portion by cooking the apples without brown sugar and also by balancing the carbs in a particular meal. Tips for low calorie apple crumble. 1. The slight lemon juice has been added to prevent the apples from turning brown due to oxidation. 2. Wheat bran has been added to add to its fibre count. But if it isn’t easily available, you can avoid it. Enjoy low calorie apple crumble recipe | low calorie baked apple crisp | Indian style baked apple crumble | easy apple crumble | with recipe below.

The Penne Salad in Basil Dressing is a true tongue-tickler. Tangy sun-dried tomatoes and crunchy walnuts decorate cooked penne along with a flavourful dressing of fresh basil, mixed herbs and red chilli flakes. Olive oil not only binds the dressing together, it also imparts an aesthetic flavour and aroma to it. Serve this penne preparation immediately before it gets watery, to enjoy it to the hilt.

Whether you like the tanginess of orange, the mellow flavour of coconut, the soothing taste of honey, the crunch of nuts, the intensity of chocolate, or the richness of spices, you will find everything in this Nutty Hot Chocolate and Coconut Pudding. Once you have all the ingredients ready on the counter, it takes 30 minutes to cook this pudding in the oven. But, despite the enticing aroma that arises, you need to patiently let it cool for 15 to 20 minutes before having it, to achieve the perfect texture.

When you feel like serving something extraordinary, you will be glad you have this Mixed Fruit Creole Salad on hand! A never-before combination of rice, nuts, coconut and multi-coloured, multi-flavoured fruits come together with a unique dressing, which features ingredients like Tabasco sauce and mayonnaise that you would not commonly associate with fruits! However, you have to try it to experience the magic unfurl as the sweet and tangy flavours of the fruits blend contrastingly with the spicy yet creamy dressing.

Muhhamarra means ‘reddened’ in Arabic, and that hints at the nature of this recipe. Hailing from Syria, Muhhamarra is typically a hot and spicy dip made with dry red chillies. Here, we have modified the recipe to moderate the spiciness, so it would appeal to all. In this version, walnuts, garlic and red chillies team up with a sprinkling of pomegranate seeds for aroma and bread crumbs for volume and texture. The Muhhamarra is an unusual dip, with a texture similar to hummus. Use a small mixer jar to ensure proper grinding, and serve fresh with pita strips.

chocolate pizza recipe | Indian style chocolate pizza | how to make chocolate pizza at home | chocolate dessert | with 27 amazing images. Indian style chocolate pizza is a unique dessert which can be served at parties. Learn how to make chocolate pizza at home. To make chocolate pizza, place a pizza base on a clean, dry, surface and spread 2 tbsp of nutella evenly over it. Sprinkle 1 tbsp of almonds and 1 tbsp of walnuts evenly over it. Repeat steps 1 and 2 to make 3 more pizzas. Place 2 pizzas on a baking tray and bake in a pre-heated oven at 180°C (360°F) for 12 to 15 minutes or till the base is evenly browned. Repeat step 4 to bake 2 more pizzas. Cut into equal wedges and serve immediately. This nutty and chocolaty pizza is perfect for kids, and kindles awake the childishness in adults too! Made quickly and easily with a spread of Nutella and a topping of finely chopped nuts, the best chocolate pizza has an exotic hazelnut flavour, which intensifies upon baking, making it impossible to resist! The pizza base gives the perfect bite, while the nuts lend the necessary crunchiness. While we have used Nutella, you can also use homemade chocolate sauce. It is ready in less than 10 minutes. This simple and quick, but elegant chocolate dessert can be served at the end of a meal or even enjoyed at tea time or snack time. Tips for chocolate pizza. 1. Prefer to use a thin pizza base only. Thick pizza base will not give the same mouthfeel. 2. Remember to serve immediately to enjoy its crunch. Enjoy chocolate pizza recipe | Indian style chocolate pizza | how to make chocolate pizza at home | chocolate dessert | with step by step photos.

This novel creation features deep-fried rolls of samosa patties, filled with apples, nuts and cake crumbs. These delectably crisp rolls have a spongy, fruity interior that is sure to steal your heart. The taste of apples, cooked while deep-frying, reminds one of the ever famous apple pie. The good news is that the effort and time involved in making these Apple Walnut Rolls is disproportionately lower than its fantastic aroma and taste!

healthy apple crumble recipe | Indian style eggless apple crumble | easy oats apple crumble | no sugar apple crumble | with 31 amazing images. This heart-friendly, high-fibre healthy apple crumble version features stewed apples baked with a topping of high-fibre muesli, loaded with oats and nuts. Walnuts, though a bit fatty, do more good than harm as they are rich in omega-3 fatty acids, which keep the arteries healthy and elastic, strengthening the heart as well. Our Indian style eggless apple crumble recipe is popular as it uses very little brown sugar and is sweetened with apples. If you want to make no sugar apple crumble recipe then just drop the small amount of brown sugar from this recipe and enjoy the natural sweetness of apples instead. healthy dessert is a healthier sweet treat which can be enjoyed by those with heart disease. Learn how to make easy oats apple crumble. To make healthy apple crumble, combine ½ cup of water, brown sugar, cinnamon sticks and lemon juice in a broad non-stick pan, mix well and cook on a medium flame for 30 seconds or till the brown sugar dissolves completely. Add the apples, mix well and cook on a medium flame for 7 to 8 minutes or till the apples turn soft and discard cinnamon. Combine all ingredients of muesli and roast for 2 minutes. Lightly grease a baking dish, spread the stewed apples followed by muesli and bake in an oven for 10 minutes. Healthy apple crumble.... that’s a delicacy our hearts would crumble at the sight of. The fruity aroma of stewed apples together with the intense aroma of cinnamon makes one feel giddy with delight. Enjoy healthy apple crumble recipe | Indian style eggless apple crumble recipe | easy oats apple crumble | no sugar apple crumble | healthy dessert in small quantities occasionally.

Kheer has always been a part of the Indian spread. Times have changed, but kheer continues to find a special place in our meal! over time, several variations of kheer have emerged. Here I present a very healthy version, especially for diabetics a dessert made with apples and dates cooked in low fat milk and sweetened with sugar substitutes. Dates and apples impart their natural sweetness and fibre, while walnuts add crunch and taste to this kheer. Milk has abundant proteins and calcium,and the goodness of apples and dates, of course, needs no explanation!

A delicious salad of cooked shell pasta and soft, succulent paneer cubes dressed in a mixture of walnuts, garlic and basil leaves perked up with lemon juice. Olive oil leaves an indelible mark on this refreshing salad, while walnuts bring in their characteristic saltiness and crunch. You will love the sharp yet soothing notes of basil too.