mixed dal handvo recipe | Gujarati handvo | handvo recipe | with amazing 25 images. Mixed dal handvo is a traditional Gujarati savoury cake (Gujarati farsan), which is a nutritious meal in its own right when served with chutney and buttermilk. mixed dal handvo is a mixed dal and rice cake which is very famous meal dish originated from Gujarat. Although readymade flour is available in the market, we suggest you try this mixed dal handvo version to experience the true flavour. We have made mixed dal handvo from scratch as homely food is always healthier and hygienic. mixed dal handvo recipe is made in a non-stick kadhai. Every Gujarati household has their own way of making handvo and here we have shared our version of Gujarati handvo. handvo is made with grated bottle gourd but you can use any veggies that you wish to. The grated bottle gourd is a very critical ingredient in this mixed dal handvo as it imparts the required softness to the handvo – such that it is crisp outside but soft inside. You can enjoy mixed dal handvo as a side dish with your meal or can also pack it for your kids tiffin. I prefer relishing handvo as my evening snack with a piping hot cup of Elaichi Tea. Go ahead and follow these instructions meticulously—you are sure to end up with perfect mixed dal handvo! Enjoy mixed dal handvo recipe | Gujarati handvo | handvo recipe | with detailed step by step recipe photos and video below.

healthy kids vegetable pasta recipe | veggie packed pasta for kids | kid friendly veg pasta | Indian style white pasta for kids | with 27 amazing images. Reflecting their unbounded imagination and energy, kids generally favour all things bright and colourful! And that’s just what this nutritious Healthy Kids Vegetable Pasta aspires to be. Loaded with yummy and colourful veggies like capsicum, carrots and tomatoes, this tasty Kids Vegetable Pasta sits pretty and colourful on the table, sure to attract your kids. You can rest assured that the assortment of veggies will push up not just the taste of the veggie packed pasta for kids, but also the day’s reading in the nutrient meter! Whole wheat pasta and veggies, with just the right amount of cheese to make it lusciously tasty, this Healthy Kids Veg Pasta is a good choice to cook for your kids when they return from school. Aside from Healthy Kids Veg Pasta, you can also try our collection of kids veg pasta recipes like Mac‘n’Cheese or Macaroni Hot Pot. Enjoy how to make healthy kids vegetable pasta recipe | veggie packed pasta for kids | kid friendly veg pasta | Indian style white pasta for kids | recipe with detailed step by step photos below.

pasta twists recipe | Indian pasta kurkure | crispy pasta snack | fried pasta snack for tiffin | with 25 amazing images. pasta twists recipe | Indian pasta kurkure | crispy pasta snack | fried pasta snack for tiffin is a completely unique snack, prepared somewhat like crispy noodles. Learn how to make Indian pasta kurkure. Children enjoy pasta. Here is another way you can dish out pasta to children. To prepare the Indian pasta kurkure, pasta is half-boiled, dried completely and deep-fried, they become a crunchy treat to eat. You can toss them with seasoning and serve. Remember to cool crispy pasta snack completely and store in an air-tight jar. Your kids are sure to enjoy this crunchy-munchy snack. These are a tad better than the store bought dry fried snacks which often have a sprinkle of artificial preservatives and colours. You can send this delightful fried pasta snack for tiffin to school anytime you wish, but just make sure you pack it in an air-tight tiffin box so that it remains crisp and crunchy. Also pack Bread Pizza in another tiffin for a perfect short break combo. Tips to make pasta twists. 1. Use only whole wheat pasta as this recipe will not be made with other pastas. 2. Make sure you dry them on a muslin cloth really well. 3. They stay fresh in an air-tight container for atleast 1 week. Enjoy pasta twists recipe | Indian pasta kurkure | crispy pasta snack | fried pasta snack for tiffin | with step by step photos.

Yummy muffins that are pretty to look at, and super tasty to munch on! Carrot gives these muffins a beautiful hue and an irresistible mouth-feel, while the juicy raisins are amazing to bite into every now and then. Adding whole wheat flour and bran to the batter gives the muffins a wonderful texture, unique flavour and a dash of good health too. Make sure you use brown sugar to make these muffins because they give a superb aroma when baked, and complement the vanilla flavour beautifully. If you are making the Whole Wheat Carrot and Raisin Muffins for toddlers, you can bake the batter in small paper cups instead of muffin moulds.

A completely unique snack, prepared somewhat like crispy noodles, which is used as a garnish in Oriental recipes. To prepare the Crispy Pasta Snack, pasta is cooked and dried completely. Then, it is deep-fried and tossed with aromatic and flavourful seasonings such as mixed herbs. Allow this to cool completely and store in an air-tight jar. You can send this delightful snack to school anytime you wish, but just make sure you pack it in an air-tight tiffin box so that it remains crisp and crunchy. Also pack Bread Pizza ( Tiffin Treats) in another tiffin for a perfect short break combo.

whole wheat vegetable khichdi recipe | whole wheat dal khichdi | healthy mix vegetable masala khichdi | with 46 amazing images. whole wheat vegetable khichdi recipe | whole wheat dal khichdi | healthy mix vegetable masala khichdi is a nourishing one dish meal which needs only a bowl of probiotic curd as an accompaniment. Learn how to make whole wheat dal khichdi. To make whole wheat and vegetable khichdi, blend the whole wheat in a mixer to a coarse paste using approx. ½ of cup water. Keep aside. Heat the oil in a pressure cooker, add the peppercorns, cloves, cinnamon and cumin seeds. When the cumin seeds crackle, add the asafoetida and sauté on a medium flame for 30 seconds. Add the onions and sauté on a medium flame for 1 to 2 minutes. Add the mixed vegetables and sauté on a medium flame for another 2 to 3 minutes. Add the ground wheat paste and moong dal, mix well and sauté on a medium flame for 1 more minute. Add the salt, turmeric powder, chilli powder, coriander-cumin seeds powder and 3 cups of water, mix well and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. Garnish with coriander and serve immediately with fresh curds. Khichdi is one of the homeliest of dishes, which revives and comforts you after a tough day! It is easy and quick to make, yet satiating, nutritious and tasty too, which is probably what makes it popular with almost everybody. Whole wheat dal khichdi is a dish that is ideal for those with diabetes and high cholesterol, as rice has been replaced with whole wheat. This khichdi with a mixture of Indian spices is a burst of flavours which will not fail to please you. You can gain in some protein and fibre by way of this healthy mix vegetable masala khichdi. Together they both keep you satiated and prevent a spike in blood sugar levels. The veggies are a source of antioxidants, which are compounds to keep inflammation away. Weight-watchers and women with PCOS too can include a small portion of this whole wheat vegetable khichdi as a part of their meal. So when you are short of time, turn to this toothsome delicacy which can be served within minutes, without toiling too much in the kitchen. Tips for whole wheat vegetable khichdi. 1. If you love extra spice in your food, you can add ½ tsp of garam masala to it. Learn how to make garam masala at home. 2. Remember to serve the khichdi immediately to enjoy its texture and flavour. Enjoy whole wheat vegetable khichdi recipe | whole wheat dal khichdi | healthy mix vegetable masala khichdi | with step by step photos.

healthy gehun ki bikaneri khichdi recipe | gehun ki khichdi for diabetes | whole wheat khichdi | protein rich gehun moong dal ki bikaneri khichdi | with 35 amazing images. healthy gehun ki bikaneri khichdi recipe | gehun ki khichdi for diabetes | whole wheat khichdi | protein rich gehun moong dal ki bikaneri khichdi is a healthy one dish meal. Learn how to make gehun ki khichdi for diabetes. To make healthy gehun ki bikaneri khichdi, clean, wash and soak the wheat in enough water in a deep bowl overnight. Drain well. Grind the wheat to a coarse paste in a mixer without using any water. Keep aside. Clean, wash and soak the moong dal in enough water in a deep bowl for 2 hours. Drain and keep aside. Heat the ghee and oil in a pressure cooker and add the cumin seeds, green chillies and asafoetida. When the seeds crackle, add the ground wheat and moong dal and sauté on a medium flame for a few seconds. Add 3½ cups of hot water, salt and turmeric powder, mix well and pressure cook for 6 whistles. Allow the steam to escape before opening the lid and mix well. Serve immediately with low-fat curds. Inspired by heart-warming Rajasthani Cuisine, whole wheat khichdi is sumptuous and tasty enough to make a complete meal. Replacing rice with whole wheat enhances the fibre and iron content of this recipe, thus making it suitable for diabetes, weight watchers and heart patients. The combination of whole wheat and moong dal (cereal and pulse) makes this a high protein fare, while the use of minimal amounts of oil gives a health touch to the protein rich gehun moong dal ki bikaneri khichdi. The Indian spices added in whole wheat khichdi also have proven health benefits. The cumin seeds and asafoetida are known for their digestive benefits, the green chilli for its antioxidants and the turmeric powder for its anti-bacterial property. Carefully made with well-chosen ingredients, this healthy khichdi is a must try with a bowl of curd. You can make your choice between full fat curd and low fat curd. Tips for healthy gehun ki bikaneri khichdi. 1. Whole wheat is difficult to cook and so has to be soaked overnight. If you want to make for dinner, ensure you soak it to for at least 10 to 12 hours. 2. Blend the soaked and drained wheat into a coarse mixture only. This will lend a good texture to the khichdi. 3. Serving the khichdi is very important, else it might thicken with time. Enjoy healthy gehun ki bikaneri khichdi recipe | gehun ki khichdi for diabetes | whole wheat khichdi | protein rich gehun moong dal ki bikaneri khichdi | with step by step photos.

healthy no bake cookies recipe | quick Indian 5 minute no bake cookies | eggless no cook cookies | with 20 amazing images. healthy no bake cookies recipe | quick Indian 5 minute no bake cookies | eggless no cook cookies is a soft cookie with the creaminess of peanut butter and the crunch of muesli. Learn how to make quick Indian 5 minute no bake cookies. To make healthy no bake cookies, place the biscuits in a bowl and crush to a coarse powder with the help of your hands. Add the muesli, wheat bran, flax seeds, peanut butter, vanilla essence and chocolate chips and mix well. Knead the mixture very well into a dough using your hands. Divide the mixture into 10 equal portions and roll out each portion into a ball. Flatten each ball between your palms to form a thick disc shaped cookie. Roll the prepared cookies in desiccated coconut till they are evenly coated from both the sides. Refrigerate for at least 1 hour and serve chilled. Here is how you can make a toothsome cookie within minutes, without even requiring any baking! Crushed digestive biscuits together with crunchy and wholesome ingredients like muesli and wheat bran are mixed into a dough, shaped into cookies. That’s all there is to eggless no cook cookies! Dotted with chocolate chips and dusted with desiccated coconut, these quick Indian 5 minute no bake cookies are not only easy to prepare but extremely tasty too, so your kids would love to see it in their tiffin boxes! These cookies can be stored in an air-tight container for up to 15 days, so you can prepare them in advance to save time in the morning. Fibre rich ingredients like digestive biscuits, muesli, wheat bran and flax seeds make it a complete nourishing pick. With no added sugar, these healthy no bake cookies are a wise pick for weight-watchers and women with PCOS. They can munch on it as a dessert or a healthy snack in between meals. The peanut butter adds in protein, while the vanilla essence perfectly brings up the flavour a notch higher. Tips for no bake cookies. 1. Store no bake cookies in the fridge for upto 15 days. 2. We suggest you use homemade peanut butter which is sugar free. 3. Also ensure the muesli you buy does not have added sugar. When you have time on hand, make your own healthy muesli at home. Enjoy healthy no bake cookies recipe | quick Indian 5 minute no bake cookies | eggless no cook cookies | with step by step photos.

These delicious breakfast pancakes are enriched with wheat bran, bananas and milk and are perfect for brunch. Bananas and milk provide you with all the energy needed to carry out your regular activities. They also increase the calcium and protein levels of the recipe. Most of us consider waffles and pancakes to be really sinful indulgences. It is actually the ingredients we eat with them like butter, jam or honey that actually make them full of calories. Go ahead and dab a little butter on your pancakes but remember it is an indulgence that should not be overdone.

Who would have thought that pizzas, which are normally categorized as junk food, can be easily transformed into a healthy dish by using corn and spinach Rotis instead of the unhealthy pizza base that is made with refined flour (Maida)! Also, cheese and corn help perk up the flavour along with pizza sauce. Wheat germ enhances immunity as it is rich in vitamin E, a natural antioxidant that fights disease-causing germs.

Golgappu loves to discover how some of his favourite foods are made and from what they are made. Come and discover with golgappu the journey of wheat from the farm to the tava, in this story, 'golgappu makes a roti'.

Anything homemade is definitely more satisfying – and nutritious – compared to store-bought foods. So, why not make your breakfast cereal at home? Kids love cereals because they are crunchy, sweet and contain loads of dry fruits and nuts too. With sunflower seeds, sesame seeds and lots of nuts apart from healthy cereals like wheat germ and oats, this Power Packed Cereal will give ample energy and nutrients for an active day, as well as antioxidants to fight the pollution and infections that surround us.

gehun ki Bikaneri khichdi recipe | Rajasthani gehun ki khichdi | wheat and moong dal khichdi | with 35 amazing images. gehun ki Bikaneri khichdi recipe | Rajasthani gehun ki khichdi | wheat and moong dal khichdi is a daily fare in Rajasthan. Learn how to make Rajasthani gehun ki khichdi. To make gehun ki Bikaneri khichdi, clean, wash and soak the whole wheat with enough water in a deep bowl overnight. Drain and keep aside. Clean, wash and soak the yellow moong dal in enough water in a deep bowl for 2 hours. Drain and keep aside. Blend the wheat to a coarse paste in a mixer without using any water. Keep aside. Heat the ghee in a pressure cooker, add the cumin seeds, green chillies and asafoetida and sauté on a medium flame for 30 seconds. Add the coarsely crushed wheat and yellow moong dal and sauté on a medium flame for 2 minutes. Add the salt and 3½ cups of hot water, mix well and pressure cook for 6 whistles. Allow the steam to escape before opening the lid. Serve immediately. Rice not being native to Rajasthan, the people there prefer to use wheat, bajra and jowar even for making typical rice dishes like khichdi and raab. Rajasthani gehun ki khichdi is one such innovative khichdi recipe adapted to use wheat. Hailing from Bikaner, as the name suggests, the gehun ki Bikaneri khichdi is a wholesome and nutritious combination of wheat and moong dal that has a fabulous flavour despite employing minimal spices! The traditional use of ghee in the tempering and the aroma of crackling jeera in it is truly enticing. The coarse wheat, spiced with only slit green chillies, when cooked gives a meal that warms your soul. This wheat and moong dal khichdi is a perfect winter comfort food. Enjoy this sumptuous khichdi with curds, ghee and a spicy mango pickle. Tips for gehun ki Bikaneri khichdi. 1. Whole wheat is difficult to cook and so has to be soaked overnight. If you want to make for dinner, ensure you soak it to for at least 10 to 12 hours. 2. Blend the soaked and drained wheat into a coarse mixture only. This will lend a good texture to the khichdi. 3. Serving the khichdi is very important, else it might thicken with time. 4. You can also add ¼ tsp of turmeric powder before pressure cooking. Enjoy gehun ki Bikaneri khichdi recipe | Rajasthani gehun ki khichdi | wheat and moong dal khichdi | with step by step photos.

This is a totally unique salad that will sweep you off your feet! Whole wheat has a very interesting mouth-feel, quite like cooked barley. This combines beautifully with sweet corn and peanuts, to give you a multi-textured salad with a bit of crunch and a bit of chewiness. A dash of lemony dressing boosts the flavour of the Whole Wheat Salad with Corn and Peanuts, while a garnish of fresh grated coconut gives it a fabulous facelift. In fact, you will find that the salad just doesn’t taste so good without the garnish of coconut, which is therefore a must-do. Enjoy the salad as it is or just wrap it up in Whole Wheat Mexican Tortillas or stuff it in a Pita Bread for a satiating meal.