carrot and bell pepper soup recipe | carrot capsicum Indian soup | healthy carrot and red pepper soup | with 30 amazing images. carrot and bell pepper soup is a simple, quick, and affordable Indian soup. Learn how to make healthy carrot and red pepper soup. carrot and bell pepper soup is a delicious, nutritious, and easy-to-make Indian soup that is perfect for any occasion. It is a great way to use up leftover carrots and bell peppers, and it is also a healthy and affordable meal option. The carrot and bell pepper soup has a bright and refreshing flavor, and it is packed with vitamins and minerals. Carrots have the nutrient Beta Carotene which is a form of vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Rich in vitamin C, capsicum protects and maintains the lining of the heart. Low glycemic index (40) colourful capsicum are immune boosters. Reducing salt intake is very easy. You just need to top up on other flavourful and aromatic ingredients and you will barely notice the missing salt. Not only that, you also need to understand that a low-sodium diet does not mean just salt – you need to also reduce other high-sodium ingredients. In that sense, the carrot and bell pepper soup is a wonderful choice, made entirely with nutritious, low-sodium ingredients like carrot, capsicum and tomatoes. While tomato adds tang and carrot adds volume to the soup, herbs and pepper add punch to it. Enjoy this peppy low-sodium Indian recipe to keep blood pressure under control. To make carrot and bell pepper soup, heat the olive oil in a pressure cooker and add the onions. Cook the onions till translucent. Add the carrot, red capsicum, yellow capsicum and green capsicum, tomatoes mix well and sauté on medium heat for 4 minutes Add 1 cup of water, mix well and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. Cool slightly and blend in a mixer till smooth. Transfer the mixture into a deep non-stick pan, add the mixed herbs, chilli flakes, salt, pepper and 1/2 cup of water. Mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Serve carrot and bell pepper soup hot. This healthy and satisfying carrot and bell pepper soup has only 68 calories, making it perfect for anyone on a weight loss journey. Pro tips for carrot and bell pepper soup. 1. Cool slightly. We put the cooked vegetables in a thali to speed up cooling before we blend in a mixer. Add 1/8 tsp salt if having high blood pressure. Otherwise add 1/2 tsp salt. Enjoy carrot and bell pepper soup recipe | carrot capsicum Indian soup | healthy carrot and red pepper soup | with step by step photos.

baby corn paneer jalfrezi recipe | baby corn jalfrezi | Indian style paneer baby corn masala | baby corn and paneer sabzi | with 21 amazing images. baby corn paneer jalfrezi recipe | baby corn jalfrezi | Indian style paneer baby corn masala | baby corn and paneer sabzi has a right combination of succulent paneer and crispy veggies, perked with a varied Indian masalas along with tomato ketchup, vinegar and tomato puree. Learn how to make Indian style paneer baby corn masala. To make baby corn paneer jalfrezi, heat the oil in a wok/kadhai, add the spring onion whites and sauté on a medium flame for 1 minute. Add the green, red and yellow capsicum and sauté on a medium flame for 2 to 3 minutes, till the capsicum turn a little soft. Add the baby corn, turmeric powder, chilli powder, coriander-cumin seed powder, tomatoes, tomato ketchup, tomato purée, mix well and sauté on a medium flame for 1 to 2 minutes, while stirring occasionally. Add the paneer, garam masala, vinegar, sugar and salt, mix well and cook on a medium flame for 1 minute. Add the spring onion greens and a little water, mix well and cook on a medium flame for 1 more minute. Serve baby corn paneer jalfrezi immediately garnished with spring onion greens. Treat your taste buds to an exciting mélange of flavours and textures brought about by the interplay of succulent paneer, juicy baby corn and colourful capsicums with a traditional baby corn jalfrezi gravy. The gravy itself is a true tongue-tickler, featuring tomato in myriad tasty forms ranging from puree to ketchup along with peppy spice powders. You will enjoy the crispy and flavourful bites of spring onions, cooked along with the veggies like capsicum and baby corn in Indian style paneer baby corn masala. Despite the large assortment of ingredients used, you will find that this sabzi is delightfully easy to prepare. Serve this baby corn and paneer sabzi with your favourite Rotis / Puris / Parathas. You can use the tasty and tender baby corn to make delicious dishes like Chilli Paneer and Baby Corn Wrap, Baby Corn Hara Masala, Broccoli, Baby Corn and Carrot Vegetable, Paneer, Baby Corn and Capsicum Satay Sticks and many more. Tips for baby corn paneer jalfrezi. 1. Do not over blach the baby corn, else they will lose their crunchiness. 2. After adding the paneer, mix the sabzi gently to avoid the paneer pieces from breaking. 3. Use of red, yellow and green capsicum lends an eye appeal to the sabzi, but if you don’t have them you can use any capsicum that is available. Enjoy baby corn paneer jalfrezi recipe | baby corn jalfrezi | Indian style paneer baby corn masala | baby corn and paneer sabzi | with step by step images.

aliv paratha recipe | halim vegetable paratha | healthy garden cress paneer paratha | with 45 amazing images. aliv paratha recipe | halim vegetable paratha | healthy garden cress paneer paratha is a nourishing one dish meal. Learn how to make halim vegetable paratha. To make aliv paratha, combine all the ingredients in a deep bowl and knead into a soft dough using enough water. Keep aside. For the stuffing, heat the oil in a broad non-stick pan, add the mixed vegetables and sauté on a high flame for 2 minutes. Add the coriander, paneer, chilli powder and salt and mix well. Cool slightly and divide the stuffing into 10 equal portions. Keep aside. Then to make halim vegetable paratha, divide the dough into 10 equal portions. Roll a portion of the dough into a 125 mm. (5”) diameter thin circle using wheat flour for rolling. Put ¼ cup of the stuffing on one half of the roti and fold to make a semi-circle. Seal the edges so the stuffing does not spill out. Heat a non-stick tava (griddle) and cook the paratha, using ¼ tsp oil, till it turns golden brown in colour from both the sides. Repeat steps 2 to 5 to make 9 more parathas. Serve immediately. Aliv or garden cress seed is a real treasure-trove of nutrients, and a must have in every kitchen. This little-known Indian food is one of the best vegetarian sources of iron, fibre and calcium and is worth including in the diet, whether as a powder or in seed form. This delicious halim vegetable paratha is a great way to start off. With a scrumptious stuffing of paneer and coloured capsicum, it is nothing short of a mouth-watering treat. Weight-watchers, heart patients and diabetics can benefit from the fibre from these healthy garden cress paneer parathas. They can also gain in appreciable quantities of vitamin C from coloured capsicum and build immunity and maintain skin health too. Tips for aliv paratha. 1. Serve aliv paratha with curds for a calcium rich meal. See how to make dahi. 2. Serve healthy garden cress paneer paratha with lahsun ki chutney or healthy green chutney for an iron rich meal. 3. You can also serve halim paratha with mango pickle. 4. Always use a spatula and press down while cooking the paratha. This must be done all over the aliv paratha as we want all sides cooked evenly. Enjoy aliv paratha recipe | halim vegetable paratha | healthy garden cress paneer paratha | with step by step photos.

jowar vegetable khichdi recipe | jowar khichdi | healthy millets khichdi | jowar khichdi for weight loss | jowar vegetable khichdi recipe | jowar khichdi | healthy millets khichdi | jowar khichdi for weight loss is a nourishing high fibre meal in itself. Learn how to make jowar khichdi. To make jowar vegetable khichdi, soak the whole jowar overnight in enough water. Next day, drain all the water. Combine soaked and drained jowar, 1 cup of water and salt in a pressure cooker, mix well and pressure cook for 5 whistles. Allow the steam to escape before opening the lid. Keep the cooked whole jowar aside without draining the water. Heat the oil in a broad non-stick pan and add the cumin seeds. When the seeds crackle, add the asafoetida, green chillies, red, green, yellow capsicum and the zucchini and sauté on a medium flame for 1 to 2 minutes. Add a little salt, cooked jowar (along with the water), mix well and cook on a medium flame for 3 to 4 minutes or till the water dries up, while stirring occasionally. Add the milk, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Add the coriander, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Serve immediately. A tasty one dish meal made of healthy jowar, the jowar khichdi is also quite exotic due to the choice of veggies used in it. Coloured capsicum and zucchini bring in not just colour but also a host of beneficial nutrients and antioxidants, just as the whole grain makes the jowar khichdi rich in protein, fibre and iron. You will realize that healthy millets khichdi, has a very unique texture in comparison to other khichdi made usually in most households. The grains of whole jowar are separate and lend an appealing mouthfeel. This jowar khichdi for weight loss is a wise indulgence for diabetics and heart patients too. The fiber in it will help manage blood sugar levels as well as blood cholesterol levels. Tips for jowar vegetable khichdi. 1. The jowar has to be soaked for at least 8 hours. So plan for it in advance. 2. Zucchini can be replaced with finely chopped broccoli. Enjoy jowar vegetable khichdi recipe | jowar khichdi | healthy millets khichdi | jowar khichdi for weight loss | with step by step photos.

A unique salad of roasted mushrooms and crunchy, colourful capsicums, flavoured with peppy herbs and tangy lemon juice. Roasting the mushrooms gives them a brilliant flavour and texture, which makes this salad very different and quite irresistible too. Moreover, mushrooms and capsicum are both low in calories and fat, and rich in fibre, which makes the Roasted Mushroom and Coloured Capsicum Salad a good option for weight-watchers. Indeed, who can say ‘No’ to a dish like this, which is both healthy and fabulously tasty! Serve with Boiled Hakka Noodles and Schezwan Sauce

Mushrooms and a slew of colourful vegetables combine to make an appetizing subzi that goes well with plain rotis or steaming hot rice. As always, onions work wonders at increasing hdl levels.

Zucchini and yellow pepper sautéed with a combination of spices and herbs forms a great topping for French bread coated with Mayo spread comprising mayonnaise, parsley and chilli sauce. The interplay of flavours is fantastic but the blend of textures is even more exhilarating, with crisp bread, crunchy veggies and a smooth spread clamoring for attention in each bite of the Zucchini and Yellow Pepper Toast. Do try other toasted bread snacks like Toasted Hummus Sandwich with Vegetables , Mushroom On Toast , Open Paneer Masala Toast and Grilled Corn Toast . Enjoy how to make Zucchini and Yellow Pepper Toast recipe with detailed step by step photos and video below.

This khichdi, which innovatively combines bajra, zucchini and colourful capsicum, looks and tastes good! Bajra is highly alkaline, which makes it very effective against acidity. The Zucchini Bajra Khichdi also goes easy on the spices and oil, making it all the more friendly to a sensitive stomach. Best of all, the crunchy vegetables and green chilli paste added to the khichdi impart a balanced flavour and rich aroma to the khichdi, so it can be had all by itself or with a simple accompaniment of curd or kadhi. All this makes the Zucchini Bajra Khichdi a convenient One Dish Meals for those suffering from acidity, safe to have even at night.

The capsicums and paneer contribute a refreshing medley of colours and thereby a visual appeal to this healthy and tasty satay. This is a slightly-heavy snack that goes well with a hot and sweet dip. The dip is quite spicy, but if you want it spicier you can add more red chilli flakes! Peanuts are a forbidden food for diabetics due to their high calorie content; therefore I have used it very sparsely. Lemon grass and coconut milk are typical Thai flavour enhancers. But coconut milk is also very high in calories, so I have added very little of it just to bring out the Thai flavour. Since this snack is a wee bit high in calories, have it only once in a while. You can also try other Thai diabetic friendly recipes like Thai Stir Fried Noodles with Tofu or Thai Green Kodri .

Lemon grass imparts a subtly sweet flavour to this thai-inspired potassium rich mushroom rice.

lettuce and paneer salad in sesame dressing recipe | healthy veg paneer salad with lettuce | calcium rich lettuce paneer salad | with 11 amazing images. lettuce and paneer salad in sesame dressing is made from ice berg lettuce, low fat paneer, capsicum, tomatoes and a healthy sesame dressing. The seasoning has the power to make or break a creation! Here, see how a calcium-rich sesame seeds add to not just the flavour but also the nutrient content of a salad.healthy veg paneer salad with lettuce is a quick and easy salad to make. It can be prepared in blink of an eye, preparations for the lettuce and paneer salad in sesame dressing also doesn’t take more then 10 mins. If you have a party, this lettuce and paneer salad in sesame dressing will look very beautiful on the table and your guests will also be delighted by the taste of this scrumptious salad recipe!! You can also carry calcium rich lettuce paneer salad along in your lunch box, just make sure to pack the dressing and the veggie paneer in different boxes. Later, you can add in the dressing, toss and relish it whenever you want to. You can also have this is as a one-dish meal if you are looking for something filling and healthy!! The main ingredients in the lettuce and paneer salad in sesame dressing are all rich in calcium , so much so that this salad straight away meets one-fourth of your daily calcium requirement. You can bring down the calorie count of this colourful and quick recipe by using low-fat paneer. Learn to make lettuce and paneer salad in sesame dressing recipe | healthy veg paneer salad with lettuce | calcium rich lettuce paneer salad | with detailed step by step recipe photos below.

A thin crust pizza topped with pesto and a colourful combination of fresh vegetables, cheese and then baked to perfection. . .

Thai veg salad with peanut dressing recipe | healthy Thai salad | celery, onions, capsicum Thai salad | with 26 amazing images. Thai veg salad with peanut dressing recipe | healthy Thai salad | celery, onions, capsicum Thai salad is a light and colourful way to begin lunch! Learn how to make healthy Thai salad. To make Thai veg salad with peanut dressing, combine all the ingredients in a deep bowl, pour the peanut dressing over it and toss well. Serve immediately. Thai cooking is generally characterized by the generous use of peanuts and coconut milk. In this celery, onions, capsicum Thai salad, you will experience the magical touch of peanuts, in the form of a sauce with a lot of other exciting ingredients like sesame seeds and lemon juice. The Thai veg salad with peanut dressing features a brilliant assortment of vegetables, which present you with a miscellany of colours and textures, something that is sure to delight your palate. It is a lip-smacking salad which goes well as an accompaniment to a Thai meal of Thai Style Pumpkin Soup, Thai Sweet Corn Cutlets, Babycorn and Mushroom Curry Rice and Veg Noodles. To make a healthy Thai salad, avoid adding the powdered sugar and reduce the quantity of lemon juice to avoid the dressing from turning too sour. Tomatoes, capsicum and spring onions are a wealth of antioxidants like vitamin A, vitamin C, lycopene, capsaicin etc. These compounds help reduce inflammation and build our immunity against infections and chronic diseases. Along with peanuts, this nutritious version of the salad is highly filling and is a wise pick for weight watchers, diabetics and heart patients too. Tips for Thai veg salad with peanut dressing. 1. If you are carrying this salad to work, carry the veggies and the dressing in a separate box. However, do not add the peanuts in the dressing. Add them just before tossing the salad. 2. If you don’t have powdered sugar, grind the table sugar in a mixer and sieve it before use. Enjoy Thai veg salad with peanut dressing recipe | healthy Thai salad | celery, onions, capsicum Thai salad | with step by step photos.

Bell peppers, when brushed with oil and roasted with the peel on, imbibe an amazing aroma and flavour, which add value to any dish that it is used in! Here, we have employed the magic of roasted bell pepper to add josh to a lovely, cheesy Panini. Panini is a type of Italian grilled sandwich made with breads other than sliced bread, like baguette, ciabatta or michetta. While these are the ideal choices of bread, you can use hot dog rolls if you cannot buy any of these. In this recipe, the bread transforms into an exotic snack that is loaded with a tongue-tickling stuffing of roasted bell peppers, garlic and herbs. The generous use of cheese and butter adds to the richness of the Roasted Bell Pepper and Feta Cheese Panini, making it a treat that makes you feel very good. You can also try other Panini recipes like Cream Cheese Veg Panini and Eggplant and Mozzarella Panini .