174 yellow moong dal recipes

Yellow Moong Dal Recipes

yellow moong dal recipe collection. indian yellow moong dal recipes. Moong dal that has been skinned and split so that its yellow color shows is called Yellow moong dal. This moong dal can in turn be converted into a flour/powder or a paste or cooked down to a liquid. Even though almost all recipes that have moong dal are savory, there are a few amazing sweet recipes as well that have been eaten in India since generations on end. Below is a gist of the versatility of moong dal which is showed by the sheer versatility of yellow moong dal recipes.

If you want to know the Health Benefits of Yellow Moong Dal click here.

Yellow Moong Dal Recipes for Indian Food

Parathas/rotis - Moong dal and Indian food go hand in hand. It is used as various forms in parathas, rotis, subzis and dals, breaking the common misconception that moong dal can only be used to make the dal-chawal. Yellow moong dal cooks fast while still remaining a little crunchy. That comes in handy while making Yellow moong dal and Spring Onion Parathas or even Cabbage dal paratha as it gives an excellent flavor and texture. If you want to avoid any other vegetables, you can simply make Dal Paratha, where the dal is sautéed with spices and then filled.

Yellow Moong Dal Subzis – even though dals are usually not eaten as subzis, you can make certain exceptions. Methi and Moong Dal Subzi is a simple, healthy subzi that can be made in under 10 minutes with a jeera and garlic flavor running through it. Replacing methi with suva/dill and cooking the dal with tomatoes, gives a really nice texture without it being too mushy, making Moong Dal and Suva Subzi amazing to eat.

Dals and Khichdis – When cooked and grinded properly, yellow moong dal gives a super creamy texture which is perfect to make Dal. Spicy Yellow Moong dal is made without any oil and still tastes just as amazing then the one with tadka.  Combining moong dal with masoor dal and aromatics like ginger, garlic and rai creates a flavorful, fragrant Dal Fry. Khichdi, a traditional Gujarati rice and dal recipe, is perked up with the benefit of bajra in the Bajra and Moong dal Khichdi.

Yellow Moong Dal Recipes for Soups

It's such an unusual way to think of dal being put in soup, but I promise you it is wonderful! The Healthy Lentil soup is wonderful appetizer to go with your food and it doesn’t pound on the calories like crazy! Another zero-oil recipe is Moong Dal and Spinach Soup which has the intense saltiness of palak with the mildness of the moong dal. Replacing a meal with a One Meal Soup made with moong dal, carrots and onions is not only filling, but also nutritious.

Yellow Moong Dal Recipes for Snacks

Generally dosas are made with urad dal. What people don’t know is that even moong dal is used to make crispy, healthy dosas like Poha Yellow Moong Dal Dosa. A very Famous Gujarati snack, with a slight twist, is Moong Dal Khichu, which makes it even more delicious. Here the rice flour is replaced with yellow moong dal, seasoned with green chillies and cumin seeds and served with koro sambhar.

A Kachori is a crispy, deep fried snack with different types of fillings, perfect for any occasion and loved by all. One really famous variation of it is Moong Dal Kachori, where the other casing is stuffed with a spicy moong dal mixture. This filling is also added in a different type of kachori to make Khasta Kachori Chaat, where the kachori is super flaky and perfect.

Moong Dal Dhokla, a fluffy snack in which moong dal is fermented with besan, topped with a tadka, is snack that is loved by Gujaratis all around the world. The fact that they are so much fun to eat and sponge like, is just an icing on the cake. May it be the rainy season or not, Moong dal Pakodas are much loved as they crispy on outside and soft on the inside.

Yellow Moong Dal Recipes for Desserts

Since Moong dal has such a neutral flavor, it can easily be incorporated into sweet recipes. Moong Dal halwa is enjoyed throughout Rajasthan during the winter months and can be stored for long time. Even though it takes time to prepare, it is most definitely worth the effort. Just like that in the south they make Sweet Pongal, an offering of rice and dal, sweetened with jaggery and mixed with nuts, which is presented as Prasad to god. 

Enjoy our 251 yellow moong dal recipes given below.

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Lentil and vegetable broth is the ideal way to start a hearty meal; alternatively it's so jam-packed with the goodness of vegetables that it could even serve as a whole meal by itself! Also try other satiating one dish meals like Burmese Khowsuey and Burrito Bowl .

Next to idli and dosa, one can confidently say that Pongal is the next most popular South Indian breakfast. It is a tasty and filling dish with a rustic flavour marked by cumin seeds and ginger. Although it is traditionally made with white rice and moong dal, nowadays people are aware of the benefits of other grains and are making variants of Pongal with millets or brown rice. In this sumptuous and tasty recipe, we have made the Pongal with brown rice and moong dal as brown rice has less sodium than white polished rice. We have also reduced the amount of salt used in the recipe to keep your blood pressure under control. Healthy though this tasty Brown Rice and Moong Dal Pongal is, we suggest you have it only in limited quantities, without getting carried away.

oats vegetable and brown rice khichdi recipe | oats moong dal khichdi | healthy brown rice khichdi | with 30 amazing images. oats vegetable and brown rice khichdi recipe | oats moong dal khichdi | healthy brown rice khichdi is a wholesome variation to white rice khichdi. Learn how to make oats moong dal khichdi. To make oats vegetable and brown rice khichdi, clean, wash and soak the brown rice in enough water in a deep bowl for 30 minutes. Drain well and keep aside. Heat the oil in a pressure cooker, add the onions, garlic paste and ginger paste and sauté on a medium flame for 1 minute. Add the French beans, carrot, green peas, chilli powder and garam masala and sauté on a medium flame for 1 minute. Add the brown rice, yellow moong dal, oats, coriander and salt, mix well and cook on a medium flame for 2 minutes, while stirring continuously. Add 3 cups of hot water, mix well and pressure cook for 7 whistles. Allow the steam to escape before opening the lid. Serve hot. Healthy brown rice khichdi is an all-in-one meal, which is not only satiating but also gives a bounty of nutrients like antioxidants vitamin A and folic acid to nourish the eyes, brain and skin. Oats along with brown rice and veggies adds fibre which help to keep your gut healthy. Although we have used only minimal spice powders in this oats moong dal khichdi, it has a very appetizing flavour and inviting aroma. Enjoy it hot and fresh, with your favourite raita or a bowl of curd. The oats vegetable and brown rice khichdi can be enjoyed by healthy individuals as well those on weight loss and low cholesterol diets. Diabetic too can include this khichdi in their meals, but in limited quantities and occasionally only. Tips for oats vegetable and brown rice khichdi. 1. The brown rice has to be soaked for 30 minutes. So plan for it in advance. 2. Remember to use hot water for cooking. This helps to reduce cooking time. Enjoy oats vegetable and brown rice khichdi recipe | oats moong dal khichdi | healthy brown rice khichdi | with step by step photos.

cabbage and dal paratha recipe | Indian dal stuffed paratha | patta gobhi moong dal paratha | healthy breakfast recipe | with 38 amazing images. cabbage and dal paratha recipe | Indian dal stuffed paratha | patta gobhi moong dal paratha | healthy breakfast recipe is a wholesome one dish meal. Learn how to make Indian dal stuffed paratha. To make cabbage and dal paratha, combine the flour, salt and oil in a bowl, mix well and knead into a soft dough using enough water. Cover with a lid and keep aside for 10 minutes. For the cabbage and dal paratha stuffing, heat the oil in a broad non-stick pan, add the fennel seeds and onions and sauté on a medium flame for 1 minute. Add the green chillies and cabbage and sauté on a medium flame for another 1 minute. Add the moong dal, mint leaves, turmeric powder, dried mango powder and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Divide the stuffing into 5 equal portions and keep aside. Knead the dough and divide it into 5 equal portions. Roll out each portion of the dough into a 150 mm. (6”) diameter circle, using whole wheat flour for rolling. Heat a non-stick tava and cook the roti for 10 to 15 seconds on each side till light brown spots appear. Place the lightly cooked roti on a flat, dry surface, spread a portion of the prepared stuffing on half of the roti and fold it over to make a semi-circle. Heat a non-stick tava (griddle) and grease it with little oil. Place the paratha on it and cook using a little oil till it turns golden brown in colour from both the sides. Repeat with the remaining dough and stuffing to make 4 more parathas. Serve immediately. Cabbage and dal paratha is a brilliant combination of cereals, pulses and vegetables. You are sure to enjoy the fine balance in this Indian dal stuffed paratha with the softness of dal dotted with crisp slivers of cabbage and aromatic ingredients like fennel and mint. Spices like turmeric powder and amchur are flavour boosters. This is a perfect healthy breakfast recipe, to keep you energetic for a couple of hours. All health conscious people can use minimal oil for making the stuffing and cooking the paratha and include these patta gobhi moong dal paratha in their meals. They can benefit from the protein the dal lends and the fibre that wheat flour is rich in. You can even try other dal paratha alternatives like the Chana Dal Paratha, Moong Dal Paratha and Green Moong Dal and Spring Onion Paratha. Enjoy them warm with a bowl of fresh curd or tongue-tickling pickle. Tips for cabbage and dal paratha. 1. While cooking the moong dal, ensure that each grain is separate. This is a must for the stuffing. 2. Lightly cooking the rotis ensure uniform cooking after stuffing. 3. Mint leaves can be replaced with chopped coriander. Enjoy cabbage and dal paratha recipe | Indian dal stuffed paratha | patta gobhi moong dal paratha | healthy breakfast recipe | with step by step photos.

cabbage moong dal salad recipe | Indian moong dal salad | yellow moong dal salad for weight loss |healthy moong dal salad | with 26 amazing images. cabbage moong dal salad recipe | Indian moong dal salad | yellow moong dal salad for weight loss |healthy moong dal salad is a satiating salad filled with nourishment. Learn how to make Indian moong dal salad. To make cabbage moong dal salad, wash and soak the yellow moong dal in enough water in a deep bowl for 30 minutes. Drain and keep aside. Heat the oil in a broad non-stick pan and add the mustard seeds. When the seeds crackle, add the curry leaves, asafoetida and green chillies and sauté on a medium flame for 30 seconds. Add the yellow moong dal and sauté on a medium flame for 1 minute. Add the salt and 2 tbsp of water and mix well. Cover with a lid and cook on a slow flame for 3 to 4 minutes, while stirring occasionally. Add the cabbage, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Remove from the flame, transfer the mixture into a deep bowl and cool it slightly. Add the coriander and lemon juice and mix well. Serve immediately. Indian moong dal salad is sure to tickle your taste buds and satisfy your hunger pangs without giving you any empty calories. You can have it for lunch as a side dish or take it to work as this salad stays fresh well without refrigeration for a couple of hours. Rich in protein, fibre, folic acid, iron and vitamin C, this healthy moong dal salad is good for a mid morning or a late afternoon snack too. The protein will help nourish the cells of the body. Iron, on the other hand, ensures that all cells and organs of the body receives enough oxygen so fatigue doesn’t set in. Further, the vitamin C from the lemon juice helps in the absorption of iron. What’s more? This yellow moong dal salad for weight loss, can also be enjoyed by heart patients and diabetics. With 3.9 g fibre per serving it can help manage blood sugar levels and blood cholesterol levels too. You can pair it with vegetable and basil soup to square up a healthy dinner. Tips for cabbage moong dal salad. 1. Moong dal has to be soaked for 30 minutes, so consider it and plan slightly in advance. 2. Cabbage can be finely shredded instead of chopped. 3. Do not over cook the cabbage. It should be slightly cooked and yet maintain the crunch. 4. Ensure to cook the moong dal on a slow flame so it doesn’t burn. 5. Do not cook after adding lemon juice. It may taste bitter. Enjoy cabbage moong dal salad recipe | Indian moong dal salad | yellow moong dal salad for weight loss |healthy moong dal salad | with step by step photos.

Truly unique, this Yellow Moong Toast is sure to become a hot favourite with anybody who tastes it. Bread is topped with a lip-smacking mixture of mashed potatoes and moong dal paste spiced up with myriad peppy ingredients, and deep-fried in oil till really crisp and golden brown in colour. This appetizing snack has a very pleasing texture that is thoroughly crisp outside and slightly spongy inside. Serve it with tongue-tickling accompaniments like Tabasco sauce and tomato ketchup.

There are few recipes which cast garlic as the hero! in that respect, this is a relatively rare and enjoyable one. Of course, it is no surprise that it is coupled with moong dal. There is a reason why the small and flat moong dal is chosen when cooking for children or elders—it cooks easily, is very nutritious, and also easy to digest. Moreover, it is quite mild in nature by itself and lends itself to a lot of recipes, being very cooperative and absorbing all the flavours well. Soak the dal for an hour as mentioned here to reduce the cooking time in the microwave. Enjoy with hot phulkas or rice.

A delicious starter made with split yellow gram and curds and tempered with sesame seeds and mustard seeds.

Not sure how to use up the remaining ridge gourd lying in your fridge? Make some delicious dal using ridge gourd an ingredient. Sautéed ridge gourd, onions and spice are cooked together with pressure-cooked moong dal and a sizzling hot tempering poured over it. Serve hot, it tastes delicious!

dal and paneer soup recipe | palak paneer soup | healthy moong dal and paneer soup | palak paneer moong dal soup is a lip-smacking soup using low-fat paneer. To make dal and paneer soup, combine the yellow moong dal, spinach, onions and 6 cups of water in a deep non-stick pan, mix well and cook on a medium flame for 4 to 5 minutes or till moong dal turns soft. Allow it to cool completely and blend the spinach mixture (along with the water) in a mixer to a smooth purée. Transfer the purée into a deep non-stick pan, add the butter, salt, pepper and paneer, mix well and bring to a boil. Serve moong dal and paneer soup hot. Palak paneer soup being rich in calcium and protein helps to maintain bone strength and repair damaged tissues. A serving of this soup fulfils almost 11% of the day's calcium requirement for calcium. Give your bones a health boost. With a good amount of folate and fibre, this healthy moong dal and paneer soup qualifies as a healthy heart recipe too. A low level of folate, impairs the level of homocysteine in the body which is a risk factor for heart disease. vitamin A and vitamin C are 2 other key nutrients this palak paneer moong dal soup is rich in. Both these nutrients work as antioxidants and promote every cell and tissue health. With only 72 calories per serving, this dal and paneer soup is a great addition to a weight loss menu. Enjoy it hot on a rainy day and dwell into the flavours of refreshing spinach. Remember to enjoy it as it is and not add on excess calories by way of toasted bread. Enjoy dal and paneer soup recipe | palak paneer soup | healthy moong dal and paneer soup | palak paneer moong dal soup.

Nothing short of a meal in a bowl, the Vegetable, Tomato and Lentil Soup is bursting with the flavours of the many veggies it contains. Chopped tomatoes and a dash of ketchup give it a delectable tanginess, while lentils give it a luscious and satiating consistency and mouth-feel. We have added cooked macaroni to this soup, not just to enhance the range of textures in it, but also to make it more satiating. You will find this to be a wholesome snack, which can also be enjoyed as a light meal on some days. Serve Cheesy Garlic Pull Apart French Bread .

moong dal shorba recipe | Indian style lentil shorba | mung dal ka shorba | with 28 amazing images. moong dal shorba is a healthy lentil soup that can be prepared in less time with ingredients available at home. Learn how to make moong dal shorba recipe | Indian style lentil shorba | mung dal ka shorba | Dals are a staple diet of people in the Punjab. This Indian style lentil shorba is a healthy and light soup/shorba made with yellow moong dal and spiced with that powerful punch of spice. This comforting dal requires minimal soaking time and is easy to cook. moong dal shorba is a folic acid, Vitamin B and protein rich recipe which aids in weight loss. You can add any chopped boiled vegetables to this shorba and make it a healthy treat for the whole family. pro tips to make moong dal shorba: 1. If you like thin shorba you can add little water and adjust the consistency of the shorba as per your liking. 2. Instead of moong dal you can use masoor dal also. 3. You can adjust the spiciness of the shorba as per your taste. Enjoy moong dal shorba recipe | Indian style lentil shorba | mung dal ka shorba | with detailed step by step photos.

yellow moong dal paneer pudina chilla | healthy moong dal cheela | moong dal pancake | with 41 amazing images. This flavourful healthy moong dal cheela features an exciting stuffing of mint-tinged paneer. Learn how to make yellow moong dal paneer pudina chilla | healthy moong dal cheela | moong dal pancake | Give this high protein moong dal cheela recipe a try which is stuffed with crumbled Paneer making it a great breakfast, a lunch box or even an Indian appetizer for parties. The healthy moong dal cheela are made with yellow moong dal and filled with cottage cheese/paneer is rich in proteins and vitamins making it a healthy snack or meal for both adults and kids. The moong dal and paneer phudina chila is a wonderful snack to have any time of the day, whether for breakfast, supper or as a tea-time treat for a sudden guest. moong dal chilla served best with tomato ketchup, green chutney, tomato onion chutney or with a cup of tea. Tips to make moong dal paneer chilla: 1. Press with a spatula gerntly down on the stuffing while cooking the chilla. 2. You can also add coriander in the stuffing. 3. Adding onions in the stuffing gives a nice crunch. Enjoy yellow moong dal paneer pudina chilla | healthy moong dal cheela | moong dal pancake | with detailed step by step images.

Simple elegance, that describes the Palak Pulao best of all. Easy and tasty, this Spinach Rice is loaded with spinach and moong dal, and derives its flavour from ingredients like onions, green chillies and tomatoes. You will be surprised to note that this Palak Rice does not use any spices, but still has a multi-faceted flavour that includes the pungency of onions and garlic, the spiciness of green chillies and the tanginess of tomatoes. Enjoy it hot and fresh, with a cup of curds or Green Tomato Kadhi .
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