98 zucchini recipes

Indian Zucchini Recipes

139 zucchini recipes, Indian zucchini recipes. A vegetable that is loved and enjoyed by diners all over the world, zucchini is now easily available in India too. Although it was considered rare in India a decade ago, since the past few years it is commonly available at most supermarkets. It is not very expensive, and we get good quality zucchinis as well.

Initially, Indians used to use it mainly to make international recipes, but as zucchini became abundant in the market, they started using it in Indian recipes as well. With a taste and texture that is somewhere between cucumbers and gourds, zucchini cooks very easily. It has a pleasant taste and absorbs flavours well. So, it fits well into dishes ranging from khichdis to subzis, like…

1. Zucchini Bajra Khichdi
2. Zucchini Thepla
3. Zucchini, Bell Pepper and Sprouted Moong Salad
4. Broccoli and Zucchini in Red Capsicum Gravy
 

Zucchini Easy Recipes

Everybody is busy, for some reason or the other. Some at work, some at home, some with charities, but these days everybody is engaged in multiple activities and likes to keep themselves busy. And when they are free, they prefer to spend quality time with their loved ones. They do not spend as much time in the kitchen as in olden times, and so people these days prefer no-fuss, no-sweat recipes that are tasty too. Zucchini is just right for this purpose because it cooks easily, whether you decide to steam, stir-fry or sauté it! It can be used to make easy and tasty dishes, ranging from breakfast to snacks and main course too.

You will be glad to have these recipes as part of your collection, and eager to share them too…

1. Zucchini and Carrot Pancake
2. Grilled Zucchini Recipe
3. Grilled Zucchini and Carrots
4. Masoor, Beets, Zucchini , Peppers Lunch Salad
 

Zucchini Baked Recipes

As with any ingredient that is popular in continental cooking, zucchini too is used in several baked dishes. It acquires a good aroma and taste when it is baked, and has a nice creamy mouth-feel too. Nowadays, most people have ovens at home, and prefer to have baked dishes once in a while because they are convenient and healthy. Baked dishes need less oil to cook and taste so good too, because the process enriches the aroma and taste. Plus, you don’t need to stand near the stove and keep stirring. You can prepare the stuff, pop it into the oven, and go freshen up for lunch or dinner! It’s as easy as that. Have a go at some of the awesome baked dishes with zucchini, like…

1. Zucchini Toast
2. Zucchini and Yellow Pepper Toast
3. Bellpepper, Zucchini and Pesto Pizza
4. Rosemary Garlic Zucchini Bread
5. Cheesy Baked Zucchini Fries
6. Whole Wheat Pesto Pizza with Roasted Vegetables
7. Baked Cheesy Zucchini Slices

With an easy texture and pleasant taste, zucchini is much-loved by young and old alike. It is also a neutral and versatile veggie that fits well into innumerable dishes, ranging from Indian to international, stir-fried to baked, and more. Give it a shot, and you will yearn to try many more of the zucchini-based recipes on our website!

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Ratatouille is a famous vegetable delicacy from Italy, made using zucchini, brinjal and tomatoes. It is usually served with rice or pasta. For a change, I have served it with diabetic-friendly kodri flavoured with mixed herbs. Use fresh herbs as they are flavourful and aromatic and ensure the true taste of kodri. Rice has a high glycaemic index and can raise the blood sugar levels quickly, which is why I have replaced it with fibre-rich kodri. If you do not find kodri easily, use dalia or buckwheat that are equally good. Rich in nutrients like calcium, iron and folic acid, this dish is a completely healthy meal indeed!

Popular as it might be, I am sure you must be striking off Schezuan-style stir-fries from your personal menu as it is most often laden with oodles of oil. This one is made with just 2 tsp of oil and uses loads of veggies, making it not just visually-appealing but also strikingly tasty and spicy! Select vegetables that are easily available, and do not worry if you do not find a veggie or two. Vegetables like broccoli, capsicum and snow peas contain vitamin C, antioxidants and immune-boosters that fight infections. To retain all of it, ensure that you do not overcook the veggies. Relish this luscious dish with plain cooked kodri or cooked whole wheat noodles .

Minestrone is probably known worldwide. Every region and every cook in italy has their own version and personal view about minestrone. The word grew out of "minestra" which means a broth, and the one thing all minestrones tend to have in common is that they are hearty vegetable soups. The single ingredient most frequently used is beans. Short pasta or rice may also be added. The best known version comes from milan. This version has plenty of vegetables and the pesto lends a slightly nutty flavour to the soup. This soup is best served just as it is completed. You can make the pesto sauce ahead, however add it while finishing the soup.

Creamy potatoes, crunchy zucchini and tangy tomatoes combine really well to make a dense, delicious soup. And carbohydrate-rich potatoes convert any dish into a meal, all by itself. This soup too, can make a quick dinner if you are not in the mood for a proper meal. Cheese balls add a nice surprise to every spoonful. This also makes a wonderful appetizer to a formal dinner. Garnish with sprig of parsley to give the perfect finishing to this tangy, crunchy soup.

A crisp vegetable fiesta in a spicy , traditionally chinese garlic sauce.

Stir- fried greens in spicy sauce, although it sounds exotic, this recipe is easy to make. Just buy all the ‘green’ vegetables in advance and prepare them so you can save time. You can use pak choi (chinese cabbage), broccoli, zucchini, asparagus and green capsicum, and you’ll have a gravy that looks very appealing to the eye. Serve it with rice or noodles and watch your loved ones relish its different taste!

Delicately flavoured, creamy noodles and vegetable stir-fry.

Sliced french bread is topped with a freshly-made basil paste, chopped tomatoes, capsicum, zucchini, and cheese. Try using olive oil in the pesto for a lovely original italian flavor.

An Italian meal is incomplete without pasta – and here is a luscious pasta recipe with loads of vegetables, whipped up especially for diabetics. Usually, pasta is high in calories as it is made using a generous quantity of cheese, but the health-conscious need not worry any more, as pasta can be made low calorie by using a moderate amount of mozzarella cheese and less oil. It can be made healthier too by using whole wheat pasta if it is easily available, however do not fret if it isn’t – this recipe is fine by itself if had in moderate amounts occasionally.

haricot bean salad recipe | white bean salad with vegetables | healthy Indian navy bean salad | with 32 amazing images. haricot bean salad is a simple healthy Indian salad in which haricot beans are tossed with vegetables. Learn to make white bean salad with vegetables. This is a multi-textured and flavour-packed haricot bean salad that your taste buds will thank you for! Soaked and boiled haricot beans are combined with zucchini and aromatic, crunchy, tasty and awesome-looking coloured capsicums. The flavour of this white bean salad with vegetables is heightened by a dressing that combines the tanginess of lemon and the spiciness of mustard with the aesthetic touch of mixed herbs and seasonings. The best part about this sumptuous and awesome healthy Indian navy bean salad is that it is easy to make but very exotic. Serve it at a party and your guests will surely enjoy the special treat. haricot bean is a complex carb and rich in Fibre which helps in lowering cholesterol levels. Haricot bean is rich in Potassium which is critical for those with high blood pressure as it lessens the impact of sodium. Eating haricot beans is good for diabetics due to being a fibre rich food. Enjoy haricot bean salad recipe | white bean salad with vegetables | healthy Indian navy bean salad | with step by step photos.

A sweet, sour n mildly spiced mixture of stir-fry noodles and vegetables.

A simple yet delicious combination of stir-fried corn and zucchini with mint and basil leaves.

A continental recipe which has been customized with ingredients like pine nuts, parsley and mint leaves to transform into a Lebanese delicacy. Instead of zucchini you can try using bottle gourd or cucumber.

A stir-fried version of the famed Risotto, this creamy rice dish with zucchini, red, yellow and green capsicum makes it particularly enjoyable.
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