You are here: Home > Cuisine > Italian Vegetarian > Italian Starters > Red Pepper Triangles with Italian Relish ( Healthy Starter Recipe ) Red Pepper Triangles with Italian Relish ( Healthy Starter Recipe ) by Tarla Dalal The bright red-coloured peppers, the multi-flavoured topping featuring a thoughtful combination of olives, parsley and paneer with lemon—all these highlight the unmistakeable italian identity of this low-cal starter! 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Close 11 Sep 2019 This recipe has been viewed 36902 times Red Pepper Triangles with Italian Relish ( Healthy Starter Recipe ) recipe - How to make Red Pepper Triangles with Italian Relish ( Healthy Starter Recipe ) Tags Italian StartersLow Calorie Indian SnacksSoya Snacks, StartersStir-fryNon-stick PanQuick Snacks / Quick StartersDiabetic Indian Snacks, Starters Preparation Time: 20 mins Cooking Time: 17 mins Total Time: 37 mins 16Makes 16 pieces Show me for pieces Ingredients For The Roasted Red Bell Pepper Triangles1 big sized red capsicum1/4 tsp oilFor The Topping2 tsp olive oil1/2 cup crumbled low-fat paneer (cottage cheese) or tofu (soya paneer)2 tsp chopped green olives1 1/2 tbsp finely chopped parsley1 tbsp lemon juice1/2 tsp red chilli flakes salt to taste freshly ground black pepper powder to taste Method For the roasted red bell pepper trianglesFor the roasted red bell pepper trianglesApply ¼ tsp of oil evenly over the red capsicum. Pierce it with a fork and roast it over an open medium flame till it turns black.Immerse it immediately in water and remove the skin, stem and seeds and cut into 37 mm. (1½”) triangles. You will get approx. 16 triangles. Keep aside.For the toppingFor the toppingHeat the oil in a non-stick pan, add all the remaining ingredients, mix well and cook on a medium flame for 3 to 4 minutes, while stirring continuously.Divide the topping into 16 equal portions and keep aside.How to proceedHow to proceedJust before serving, top each red bell pepper triangle with a portion of the topping and serve immediately. Nutrient values (Abbrv) per pieceEnergy10 calProtein0.2 gCarbohydrates0.7 gFiber0.2 gFat0.7 gCholesterol0 mgSodium1 mgClick here to view calories for Red Pepper Triangles with Italian Relish ( Healthy Starter Recipe )