Sesame Soya Tikki

A power-packed snack of soya granules combined with assorted veggies ranging from potatoes and carrots to green peas, the Sesame Soya Tikki has a delectable flavour and crunch that can pick you up even on the gloomiest of days! Roasted and crushed peanuts together with sesame seeds gives the tikkis a remarkable texture, flavour and aroma, which make it truly irresistible. Serve these tava cooked tikkis with your favourite sauce and green chutney.

Sesame Soya Tikki

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Sesame Soya Tikki recipe - How to make Sesame Soya Tikki

Soaking time:  5 minutes   Preparation Time:    Cooking Time:    Total Time:     8Makes 8 tikkis
Show me for tikkis


sesame seeds (til) for rolling
1/4 cup soya granules
1 cup boiled , peeled and mashed potatoes
1/4 cup finely chopped carrots
1/4 cup finely chopped french beans
1/4 cup boiled and coarsely crushed fresh green peas
2 tbsp peanuts , roasted and coarsely crushed
2 tbsp finely chopped coriander (dhania)
1 tsp green chilli paste
1/2 tsp ginger (adrak) paste
2 tsp sugar
1 1/2 tsp lemon juice
salt to taste
oil for cooking

For Serving
tomato ketchup
green chutney

  1. Combine the soya granules and ½ cup of warm water in a bowl and cover and keep aside for 5 minutes. Drain and squeeze out all the excess water and keep aside.
  2. Combine all the ingredients in a deep bowl and mix well.
  3. Divide the mixture into 8 equal portions and shape each portion into a 50 mm. (2”) flat round tikki.
  4. Roll each tikki in sesame seeds till it is evenly coated from all the sides.
  5. Heat a non-stick tava (griddle) and cook 4 tikkis at a time, on a medium flame, using little oil, till they turn golden brown in colour from both the sides.
  6. Repeat step 5 to cook 4 more tikkis in one more batch.
  7. Serve immediately with tomato ketchup and green chutney.
Nutrient values per tikki
Energy63 cal
Protein1.4 g
Carbohydrates5.9 g
Fiber1.1 g
Fat3.7 g
Cholesterol0 mg
Vitamin A119.1 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.8 mg
Vitamin C4.9 mg
Folic Acid4.6 mcg
Calcium10.4 mg
Iron0.2 mg
Magnesium0 mg
Phosphorus0 mg
Sodium2.8 mg
Potassium44.5 mg
Zinc0.2 mg