A power-packed snack of soya granules combined with assorted veggies ranging from potatoes and carrots to green peas, the Sesame Soya Tikki has a delectable flavour and crunch that can pick you up even on the gloomiest of days! Roasted and crushed peanuts together with sesame seeds gives the tikkis a remarkable texture, flavour and aroma, which make it truly irresistible. Serve these tava cooked tikkis with your favourite sauce and green chutney.
Sesame Soya Tikki recipe - How to make Sesame Soya Tikki
Method- Combine the soya granules and ½ cup of warm water in a bowl and cover and keep aside for 5 minutes. Drain and squeeze out all the excess water and keep aside.
- Combine all the ingredients in a deep bowl and mix well.
- Divide the mixture into 8 equal portions and shape each portion into a 50 mm. (2”) flat round tikki.
- Roll each tikki in sesame seeds till it is evenly coated from all the sides.
- Heat a non-stick tava (griddle) and cook 4 tikkis at a time, on a medium flame, using little oil, till they turn golden brown in colour from both the sides.
- Repeat step 5 to cook 4 more tikkis in one more batch.
- Serve immediately with tomato ketchup and green chutney.
Nutrient values per tikki
| Energy | 63 cal |
| Protein | 1.4 g |
| Carbohydrates | 5.9 g |
| Fiber | 1.1 g |
| Fat | 3.7 g |
| Cholesterol | 0 mg |
| Vitamin A | 119.1 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.8 mg |
| Vitamin C | 4.9 mg |
| Folic Acid | 4.6 mcg |
| Calcium | 10.4 mg |
| Iron | 0.2 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 2.8 mg |
| Potassium | 44.5 mg |
| Zinc | 0.2 mg |