Soaked Soya Granules
by Tarla Dalal
soaked soya granules recipe | how to soak soya granules | soaking soya granules | with 8 amazing images.
Easy way of cooking and making protein rich snacks using soya granules. Learn how to make soaked soya granules recipe | how to soak soya granules | soaking soya granules |
Soya granules are by far the most popular among the different soya products you find in the market, thanks to their versatility! They turn soft, increase in volume and blend easily with other ingredients.
You can try making healthy protein rich sabzis or snacks using Soya granules like Soya Methi Masala, Soya tikki and harabhara Soya Tikkis.
Enjoy soaked soya granules recipe | how to soak soya granules | soaking soya granules | with detailed step by step photos.
Soaked Soya Granules recipe - How to make Soaked Soya Granules
Preparation Time: Cooking Time: Total Time:
Makes 1 cup
For Soaked Soya Granules
1/2 cup soy granules
salt to taste
For soaked soya granules
- For soaked soya granules
- Combine the soya granules, salt and 1 cup of warm water together in a bowl.
- Keep aside for 5 to 7 minutes.
- Squeeze the soya granules thoroughly, retain them and discard the drained water.
- Use as required.
like soaked soya granules recipe
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like soaked soya granules recipe | how to soak soya granules | soaking soya granules | then see also see other basic recipes of soya like
- soaked soya chunks
- powdered soya chunks recipe | soya chunks powder | soy chunks powder | powdered soy nuggets |
what is soaked soya granules made of ?
- what is soaked soya granules made of ? how to soak soya granules is made from 1/2 cup soya granules, water and salt to taste. See below image of list of ingredients for soaked soya granules.
benefits of soya granules
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benefits of soya granules, soya chunks.
- Soy granules are rich in vitamins, minerals, isoflavones and lecithin, nutrients proven to help lower cholesterol, prevent cancer and loss of bone mass.
- Soy is strongly recommended for diabetics, expectant mothers, growing children, cardiac patients, weight-watchers and the aged.
- A 100 per cent vegetarian high quality protein source that does wonders for young and old.
- Especially great for growing children, as it provides critical vitamins, minerals, fibre and protein.
- Eating more high-fiber foods like fruits, vegetables, whole grains and soy nuggets helps to lose weight.
- Soy granules are one of the best non-fish sources of essential omega-3 fatty acids, which may help reduce the risk of coronary heart disease.
- Soy protein may provide positive results for people with high blood pressure.
- Soy protein is beneficial to women in post-menopausal years.
- Soy is low in fat and sodium, and may help reduce the risk of heart disease.
how to soak soya granules
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This is how soya granules looks like.
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Add enough hot water in a deep bowl.
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Add salt to taste.
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Keep aside to soak for 10 minutes.
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Squeeze out the water from the soya granules and keep aside.
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This is what soaked and squeezed soya granules look like.
| Energy | 186 cal |
| Protein | 18.6 g |
| Carbohydrates | 9 g |
| Fiber | 9.9 g |
| Fat | 8.4 g |
| Cholesterol | 0 mg |
| Vitamin A | 183.2 mcg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 1.4 mg |
| Vitamin C | 2.6 mg |
| Folic Acid | 43 mcg |
| Calcium | 103.2 mg |
| Iron | 4.5 mg |
| Magnesium | 75.2 mg |
| Phosphorus | 296.7 mg |
| Sodium | 0.9 mg |
| Potassium | 772.7 mg |
| Zinc | 1.5 mg |