Soy Sprouts Rolls

Soy Sprouts Rolls

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This is a super nutritious and quick recipie,especially great for hungry kids!

Soy Sprouts Rolls recipe - How to make Soy Sprouts Rolls

Preparation Time:    Cooking Time:    Total Time:     4


moong sprouts 1 cup
soy granules 1/2 cup
rotis 4
green chillies 2
shredded cabbage 1/4 cup
shredded carrot 1/4 cup
salt and pepper (kalimirch) to taste
tomato ketchup


  1. Soak soy granules in water for ten minutes, drain and keep aside.heat one tblsp oil in a pan,put green chillies,moong sprouts and carrot and saute for few minutes.add soy granules,and cabbage and salt and pepper and saute for 2 min, remove from fire. on a tawa spread a little oil, then put a roti,put this filling in the middle,and roll the roti fro