Soya and Green Peas Cutlet (Healthy Snack) video by Tarla Dalal

Soya and Green Peas Cutlet (Healthy Snack) video by Tarla Dalal

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A combination of protein and fibre rich soya granules and green peas along with vegetables makes this recipe a healthy snack on weight watchers menu!`




Recipe Description for Soya and Green Peas Cutlet

Soaking time:  15 minutes
Preparation Time: 
Cooking Time: 
Makes 9 cutlets
Show me for cutlets


Ingredients

Method
  1. Blend the whole wheat bread slices in a mixer to a coarse powder. Keep aside.
  2. Soak the soya granules in 1 cup of water for 10 to 15 minutes. Drain well, squeeze out all the water and keep side.
  3. Combine all the remaining ingredients, including the coarsely powdered whole wheat bread and soya granules in a deep bowl and mix well.
  4. Divide the mixture into 9 equal portions and shape each portion into a 50 mm. (2") flat, round cutlet.
  5. Heat a non-stick tava (griddle) and grease it using ¼ tsp of oil.
  6. Place 3 cutlets on it and cook on a medium flame, using ½ tsp of oil, till they turn golden brown in colour from both the sides.
  7. Repeat step 6 to cook 6 more cutlets in 2 more batches.
  8. Serve immediately with healthy green chutney.
See step by step images of Soya and Green Peas Cutlet recipe
RECIPE SOURCE : Healthy SnacksBuy this cookbook

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