Soya Mutter ki Kadhi
by Tarla Dalal
Soya bean nuggets and peas simmered in a tangy curd based gravy.
Soya Mutter ki Kadhi recipe - How to make Soya Mutter ki Kadhi
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
1/4 cup soya chunks (nuggets)
1/2 cup boiled green peas
1/2 tsp cumin seeds (jeera)
a pinch of asafoetida (hing)
1 tsp ginger-green chilli paste
1/2 tsp garlic (lehsun) paste
1/2 cup chopped onions
1/2 cup finely chopped tomatoes
1/4 tsp turmeric powder (haldi)
1/2 tsp chilli powder
1/2 tsp coriander (dhania) powder
1 1/2 cups fresh curds (dahi)
2 tbsp besan (bengal gram flour)
3 tbsp milk
1/2 tsp sugar
2 tbsp chopped coriander (dhania)
2 tbsp oil
salt to taste
Method
- Main procedure
- Cook the soya nuggets in hot salted water for about 20 minutes. Keep aside.
- Heat the oil in a pan and add the cumin seeds. When they crackle, add the asafoetida, green chilli-ginger, garlic paste and onions and saute till the onions are translucent.
- Add the tomatoes, turmeric powder, chilli powder and coriander powder and cook on a slow flame for about 5 to 10 minutes.
- Meanwhile beat the curds, besan, milk and ½ cup of water till smooth and free of lumps and add to the tomato-onion mixture.
- Add the soya nuggets, green peas, sugar, salt and 1 cup of water and bring to a boil.
- Serve hot garnished with coriander.
Nutrient values per serving
| Energy | 247 cal |
| Protein | 8.9 g |
| Carbohydrates | 15.6 g |
| Fiber | 4.2 g |
| Fat | 14.5 g |
| Cholesterol | 13.8 mg |
| Vitamin A | 421.2 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.6 mg |
| Vitamin C | 11.9 mg |
| Folic Acid | 29.7 mcg |
| Calcium | 219.5 mg |
| Iron | 1.5 mg |
| Magnesium | 45.1 mg |
| Phosphorus | 205.5 mg |
| Sodium | 27.4 mg |
| Potassium | 279.6 mg |
| Zinc | 0.4 mg |
Outbrain
Loved the recipe! The kadhi tasted much better than whats normally made in our house! My mil doesnt like soya but she also loved this preparation though she just had it like a matar kadhi! Thanks a ton