A basil flavoured dressing complements the mushrooms very well in this salad.
Spanish Salad recipe - How to make Spanish Salad
Method- If using fresh mushrooms, put them for 10 minutes in water mixed with the lemon juice. Drain.
- Cut each tomato into four parts.
- Cut the french beans into cubes or diamonds. Blanch in boiling salted water for 5 minutes. Drain and refresh in ice-cold water. Drain thoroughly
- Mix all the salad ingredients and put into the refrigerator.
- Just before serving, add the dressing to the salad and toss.
- Serve cold, garnished with stuffed olives.
Nutrient values per serving
| Energy | 69 cal |
| Protein | 1.1 g |
| Carbohydrates | 4.6 g |
| Fiber | 1.3 g |
| Fat | 5.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 169.2 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.8 mg |
| Vitamin C | 21.4 mg |
| Folic Acid | 18.8 mcg |
| Calcium | 33.8 mg |
| Iron | 0.5 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 4.8 mg |
| Potassium | 161.5 mg |
| Zinc | 0.2 mg |