Spicy Stir-fried Noodles
by Tarla Dalal
11 Aug 2016
This recipe has been viewed 28225 times
This recipe has just the right combination of crunchy vegetables and soft rice noodles, a delightful complement to the wholesome Miso Soup.
Spicy Stir-fried Noodles recipe - How to make Spicy Stir-fried Noodles
Preparation Time: Cooking Time: Total Time:
Makes 3 to 4 servings
100 gms rice vermicelli (seviyan)
6 to 8 basil leaves
3/4 cup paneer (cottage cheese) cubes
4 garlic (lehsun) cloves , crushed
1 to 2 green chillies , finely chopped
1/4 cup french beans , diagonally cut
1/4 cup carrot juliennes
1/4 cup sliced mushrooms (khumbh)
1 celery (ajmoda) stalk , finely chopped
1/4 cup roasted and chopped peanuts
1 tbsp soy sauce
1 tsp sugar
1 tbsp lemon juice
3 tbsp oil
salt and to taste
For The Garnish
6 spring onions with greens , chopped
2 tbsp red cabbage , sliced
Method
- Main procedure
- Place the noodles in a large bowl.
- In a pan, boil about 1 litre of water with some salt. When it comes to a boil, pour the water over the raw rice noodles. Cover and keep aside for 10 minutes or till the noodles are soft.
- Drain and keep aside.
- Heat the oil in a pan, add basil leaves and saute for a minute. Drain and keep aside.
- In the same oil and saute the paneer. Drain and keep aside.
- Heat the same oil again, add the garlic, green chillies, french beans, carrots, mushrooms and celery and saute for 2 minutes.
- Add the rice noodles, peanuts, soya sauce, sugar, lemon juice, salt and pepper and 4 tablespoons of water and toss well.
- Serve hot garnished with spring onions and red cabbage.
- Prepare this recipe as close to serving time as possible as it is not a good idea to re-heat it.
Nutrient values per serving
Energy | 336 cal |
Protein | 7.8 g |
Carbohydrates | 29 g |
Fiber | 1.8 g |
Fat | 21 g |
Cholesterol | 0 mg |
Vitamin A | 317.4 mcg |
Vitamin B1 | -0.2 mg |
Vitamin B2 | -0.2 mg |
Vitamin B3 | 1.7 mg |
Vitamin C | 5.9 mg |
Folic Acid | 7.4 mcg |
Calcium | 151.3 mg |
Iron | 0.5 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 261.4 mg |
Potassium | 60.6 mg |
Zinc | 0.4 mg |
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