Spicy Stir-fry Soup
by Tarla Dalal
21 Feb 2012
This recipe has been viewed 24633 times
Commonly made in chinese cuisine, the spicy stir-fry soup is a clear soup with crisp veggies. Red chillies and garlic bring about a fiery flavour, while the lemon juice adds a tangy tint.
Spicy Stir-fry Soup recipe - How to make Spicy Stir-fry Soup
Preparation Time: Cooking Time: Total Time:
Makes 2 servings
1 spring onion , sliced
1/4 cup shredded cabbage
1/2 red capsicum , cut into thin strips
2 red chillies
2 cloves of garlic (lehsun)
1 tsp lemon juice
a pinch of sugar
2 tbsp butter
salt to taste
Method
- Method
- Put 2 cups of water to boil.
- Soak the red chillies in 1/2 cup of hot water for some time. Then pound them with the garlic into a smooth paste. Keep aside.
- Heat the butter in a saucepan, add the chilli and garlic paste and stir for some time.
- Then add the spring onion, cabbage and red capsicum and saute for a few seconds.
- Add the remaining 1 1/2 cups of hot water, the lemon juice, sugar and salt and bring to a boil.
- Serve hot.
Nutrient values per serving
| Energy | 99 cal |
| Protein | 0.6 g |
| Carbohydrates | 2.3 g |
| Fiber | 0.9 g |
| Fat | 9.8 g |
| Cholesterol | 0 mg |
| Vitamin A | 468 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin C | 25.2 mg |
| Folic Acid | 5.6 mcg |
| Calcium | 21.8 mg |
| Iron | 0.5 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 100.1 mg |
| Potassium | 78.1 mg |
| Zinc | 0.1 mg |
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