Spinach and Paneer Paratha

Spinach and Paneer Paratha

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With the refreshing green hue of spinach, these paneer and spinach parathas look and taste good! While spinach adds its goodness to the dough, a successful duo of cauliflower and paneer perked up with coriander, green chillies and ginger work their magic in the filling!

Spinach and Paneer Paratha recipe - How to make Spinach and Paneer Paratha

Preparation Time:    Cooking Time:    Total Time:     8Makes 8 parathas
Show me for parathas


For The Dough
1 1/2 cups roughly chopped spinach (palak)
1/2 tsp lemon juice
1 cup plain flour (maida)
1 cup whole wheat flour (gehun ka atta)
salt to taste
1 tbsp ghee

To Be Mixed Into A Stuffing
3/4 cup grated cauliflower
3/4 cup crumbled paneer (cottage cheese)
2 tbsp finely chopped coriander (dhania)
1 tbsp finely chopped green chillies
salt to taste

Other Ingredients
whole wheat flour (gehun ka atta) for rolling
oil for cooking

For Serving
fresh curd

For the dough

    For the dough
  1. Combine the spinach, lemon juice and 1 tbsp of water in a mixer and blend to a smooth purée. Keep aside.
  2. Combine the plain flour, whole wheat flour, salt, ghee and the prepared spinach purée in a bowl and knead well to make a semi-soft dough using a little water.
  3. Cover and keep aside for at least 10 to 15 minutes.

How to proceed

    How to proceed
  1. Divide the dough and the stuffing into 8 equal portions.
  2. Roll out a portion of the dough into a 150 mm. (6”) diameter circle using a little whole wheat flour for rolling.
  3. Place a portion of the stuffing on half of the circle and fold it over to make a semi-circle.
  4. Heat a non-stick tava (griddle) and cook each paratha, using a little oil, till golden brown spots appear on both the sides.
  5. Repeat steps 2 to 4 to make 7 more parathas.
  6. Serve immediately with fresh curds and pickle of your choice.
Nutrient values (Abbrv) per paratha
Energy210 cal
Protein5.8 g
Carbohydrates23.8 g
Fiber2.6 g
Fat10.5 g
Cholesterol0 mg
Sodium15.9 mg
Spinach and Paneer Parathas Video by Tarla Dalal


Spinach and Paneer Paratha
 on 26 Jul 18 03:44 PM

Spinach and Paneer Paratha
 on 11 Mar 15 03:18 PM

This recipe is so healthy, and a meal by itself.Just perfect with raita. superb..
Paneer and Spinach Parathas
 on 27 Oct 12 01:39 PM

Crumbled paneer in a spinach paratha. Perfect combo.
Paneer And Spinach Parathas
 on 03 Nov 11 08:26 PM