Spinach Gnocchi with Mango and Green Onion Salsa
by Tarla Dalal
10 Sep 2016
This recipe has been viewed 27586 times
This dish can be served as an appetiser or a main course. The sauce is unusually tangy. You can also toss the gnocchi (pronounced: 'nyoki') in any other sauce of your choice.
Spinach Gnocchi with Mango and Green Onion Salsa recipe - How to make Spinach Gnocchi with Mango and Green Onion Salsa
Preparation Time: Cooking Time: Total Time:
Makes 2 servings
For The Spinach Gnocchi
1 cup grated boiled potato
3 tbsp plain flour (maida)
2 tbsp spinach (palak) puree
a pinch of nutmeg (jaiphal) powder
salt and to taste
Other Ingredients
1 tbsp butter
1 tsp chopped parsley
1 tbsp oil for cooking
1 tsp salt
To Be Mixed Together Into A Salsa
1/2 cup chopped ripe mango
1 tbsp chopped spring onions whites
1 tbsp chopped spring onion greens
1/2 green chilli , chopped
salt to taste
Method
For the spinach gnocchi
For the spinach gnocchi
- For the spinach gnocchi
- Combine all the ingredients in a bowl and knead very well.
- Divide the mixture into 12 to 15 equal portions.
- Shape each portion into a cylindrical roll 25 mm (1") in length. Roll each gnocchi between 2 forks to give a serrated finish; or you can shape them into dumplings.
- Boil plenty of water on a large pan and add 1 teaspoon of salt and 1 tablespoon of oil to it. Drop a few pieces at a time of the prepared gnocchi in it and allow to cook for 2 minutes.
- Carefully remove the gnocchi from the boiling water using a slotted spoon. Keep aside.
- Heat the butter in a pan and add the gnocchi to it. Toss gently, adding the parsley and place on individual plates.
- Serve immediately with the salsa.
Nutrient values per serving
| Energy | 263 cal |
| Protein | 4 g |
| Carbohydrates | 32 g |
| Fiber | 3.1 g |
| Fat | 13.2 g |
| Cholesterol | 15 mg |
| Vitamin A | 5533.2 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 1.7 mg |
| Vitamin C | 38.8 mg |
| Folic Acid | 94.3 mcg |
| Calcium | 87.7 mg |
| Iron | 3.3 mg |
| Magnesium | 208.5 mg |
| Phosphorus | 62.8 mg |
| Sodium | 1466.9 mg |
| Potassium | 403.8 mg |
| Zinc | 0.7 mg |
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