Spinach, Mushroom and Carrot Clear Soup
by Tarla Dalal
carrot mushroom and spinach soup recipe | healthy spinach mushroom carrot clear soup | quick Indian vegetable clear soup | with 25 amazing images.
carrot mushroom and spinach soup recipe | healthy spinach mushroom carrot clear soup | quick Indian vegetable clear soup is a low calorie soup for all the health conscious. Learn how to make healthy spinach mushroom carrot clear soup.
To make carrot mushroom and spinach soup, heat the oil in a deep non-stick pan, add the garlic and sauté on a medium flame for few seconds. Add the spinach and mushrooms and sauté on a high flame for 2 minutes. Add the carrot, soy sauce, 2½ cup of water, salt and pepper powder, mix well and cook on a medium flame for 4 minutes, while stirring occasionally. Serve immediately.
The quick Indian vegetable clear soup is a dynamic treat, which reverberates with strong flavours and crisp textures. The spinach and mushroom are intentionally sautéed on a high flame, in order to retain their crunchiness even after adding to the soup. While this guarantees an amazing mouth-feel, a dash of soy sauce and pepper give the carrot mushroom and spinach soup its tongue-tickling flavour.
Enjoy this healthy spinach mushroom carrot clear soup hot and fresh, to start your meal on a peppy note. Diabetics, heart patients and weight watchers can include this nourishing bowl to their 'healthy food list'. The fibre and antioxidants from the veggies is sure to manage blood sugar levels and protect heart.
Also try other healthy clear soups like clear soup with babycorn, mushrooms and carrot and clear soup with mixed vegetables.
Enjoy carrot mushroom and spinach soup recipe | healthy spinach mushroom carrot clear soup | quick Indian vegetable clear soup | with step by step photos.
Spinach, Mushroom and Carrot Clear Soup recipe - How to make Spinach, Mushroom and Carrot Clear Soup
Preparation Time: Cooking Time: Total Time:
Makes 3 servings
For Spinach , Mushroom and Carrot Clear Soup
2 cups shredded spinach (palak) leaves
1/2 cup sliced mushrooms (khumbh)
1/2 cup carrot juliennes
2 tsp oil
2 tsp finely chopped garlic (lehsun)
2 tsp soy sauce
salt and to taste
For spinach, mushroom and carrot clear soup
- For spinach, mushroom and carrot clear soup
- To make {span class="bold1"}carrot mushroom and spinach soup{/span}, heat the oil in a deep non-stick pan, add the garlic and sauté on a medium flame for few seconds.
- Add the spinach and mushrooms and sauté on a high flame for 2 minutes.
- Add the carrot, soy sauce, 2½ cup of water, salt and pepper powder, mix well and cook on a medium flame for 4 minutes, while stirring occasionally.
- Serve the {span class="bold1"}carrot mushroom and spinach soup{/span} immediately.
like carrot mushroom and spinach soup
- like carrot mushroom and spinach soup recipe | healthy Indian vegetable clear soup |
what is carrot mushroom and spinach soup made off?
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what is carrot mushroom and spinach soup made off? spinach mushroom carrot clear soup is made from cheap and easily available ingredients in India such as 2 cups shredded spinach (palak) leaves, 1/2 cup sliced mushrooms (khumbh), 1/2 cup carrot juliennes, 2 tsp oil, 2 tsp finely chopped garlic (lehsun), 2 tsp soy sauce, salt and freshly ground black pepper (kalimirch) to taste. See below list of ingredients for spinach mushroom carrot clear soup.
how to prepare spinach for the soup
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To prepare carrot mushroom and spinach soup recipe | healthy spinach mushroom carrot clear soup | quick Indian vegetable clear soup | take a bunch of spinach, a bunch of spinach yeilds 3 cups of roughly chopped spinach and get rid of the the spinach stems. Choose spinach that has vibrant deep green leaves and stems with no signs of yellowing. The leaves should look fresh and tender, and not be wilted or bruised. Avoid those that have a slimy coating as this is an indication of decay.
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Removing the stems and discard them. We will use the leaves.
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Wash the leaves thoroughly under running water or in a bowl full of water. This will help in getting rid of the dirt residues on the leaves. Drain well using a strainer.
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Tear the spinach leaves into small pieces with your hand. We need 2 cups spinach (palak), torn into small pieces. If you want, you can reduce the spinach used and replace with more mushrooms. Alternatively you can chop the spinach and keep aside.
how to prepare mushrooms for the soup
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To prepare carrot mushroom and spinach soup recipe | healthy spinach mushroom carrot clear soup | quick Indian vegetable clear soup | wash the button mushrooms. You can lightly rinse the mushrooms with water and pat them dry with paper towels. Alternatively, you can also lightly dust them in plain flour and rinse them with water to remove the dirt.
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Slice the mushrooms and keep aside.
making carrot mushroom and spinach soup
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Heat 2 tsp oil in a deep non-stick pan.
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Add 2 tsp finely chopped garlic (lehsun).
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Sauté on a medium flame for few seconds.
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Add 2 cups shredded spinach (palak) leaves.
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Add 1/2 cup sliced mushrooms (khumbh).
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Sauté on a high flame for 2 minutes.
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Add 1/2 cup carrot juliennes.
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Add 2 tsp soy sauce.
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Add 2½ cup of water.
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Add salt to taste. We added 1/4 tsp salt.
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Add freshly ground black pepper. We added 1/8th tsp pepper.
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Mix well.
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Cook on a medium flame for 4 minutes, while stirring occasionally.
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Pour healthy spinach mushroom carrot clear soup into a serving bowl.
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Serve carrot mushroom and spinach soup | healthy spinach mushroom carrot clear soup | quick Indian vegetable clear soup | immediately.
tips for carrot mushroom and spinach soup
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Mushroom can be substituted with broccoli florets.
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Check with salt according to your preference, because soy sauce has salt in it.
health benefits of carrot mushroom and spinach soup
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Carrot Mushroom and Spinach Soup - a low calorie fare.
- With 52 calories per serving, this soup is true nourishing appetizer for those aiming weight loss.
- The fibre in the soup can be beneficial to maintain a healthy digestive system and prevent constipation.
- You can also gain in antioxidants like Beta carotene, vitamin C, allicin, luetin etc. and boost your immunity.
- This soup is recommended for diabetics, heart patients, women with PCOS, cancer patients and for all those who are aiming a healthy lifestyle.
| Energy | 52 cal |
| Protein | 1.3 g |
| Carbohydrates | 3.5 g |
| Fiber | 1.8 g |
| Fat | 3.7 g |
| Cholesterol | 0 mg |
| Vitamin A | 2526.6 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 0.7 mg |
| Vitamin C | 12 mg |
| Folic Acid | 54.2 mcg |
| Calcium | 52 mg |
| Iron | 1.4 mg |
| Magnesium | 29 mg |
| Phosphorus | 93.7 mg |
| Sodium | 257.6 mg |
| Potassium | 144.2 mg |
| Zinc | 0.3 mg |
Soy sauce has high sodium. Is there a substitute?
Nice healthy non spicy clear soup with the richness of spinach. My fussy 6 year old daughter loved it.