Spinach Raita

Spinach and curds is always a very nutritious combo, making this raita a must-have. Traces of pepper and sugar make the spinach raita tastier, while the green chillies add a bit of fire to an otherwise bland raita. Steaming the spinach not only makes mixing easier, it also becomes a bit easy on the stomach.

Spinach Raita

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Spinach Raita recipe - How to make Spinach Raita

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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  1. Combine all the ingredients in a deep bowl and mix well.
  2. Refrigerate for at least an hour.
  3. Serve chilled.
Nutrient values (Abbrv) per serving
Energy93 cal
Protein3.7 g
Carbohydrates4.4 g
Fiber0.5 g
Fat5 g
Cholesterol12 mg
Sodium26.8 mg
Click here to view calories for Spinach Raita
Palak Raita Video by Tarla Dalal


Spinach Raita
 on 15 Sep 20 07:19 AM

Tarla Dalal
17 Sep 20 11:52 AM
   Shilpa, thanks for the feedback and that is helpful.
Spinach Raita
 on 22 Sep 16 12:22 PM

Love the palak raita and i make it without blanching the spinach. Just chop or shred spinach and add it to full fat yogurt. I also don''t add sugar and the raita tastes fab. Nice healthy fat there.
Spinach Raita
 on 05 Nov 14 12:51 PM

Spinach Raita
 on 12 Aug 14 08:58 AM

I was quite fed up of the regular raitas like boondi raita, pineapple raita, vegetable raita so I decided to try this raita for my family and they really enjoyed it....