Strawberry Oats Pudding
by Tarla Dalal
strawberry oats pudding recipe | healthy oat strawberry pudding | oats strawberry overnight pudding for weight loss | creamy strawberry oats pudding | sugar free pudding | with 8 amazing images.
strawberry oats pudding recipe | healthy oat strawberry pudding | oats strawberry overnight pudding for weight loss | creamy strawberry oats pudding | sugar free pudding is an awesome way to start your day, with its lusciously creamy mouth-feel and fruity taste! Learn how to make oats strawberry overnight pudding for weight loss.
To make strawberry oats pudding, combine the oats, strawberry and almond milk in a deep bowl. Mix well, cover it with a lid and refrigerate it for overnight. Serve chilled.
Armed with recipes like these, you can ensure a healthy and tasty without sweating in the kitchen. All you need to do is mix the ingredients together and let them sit in the fridge overnight to make oats strawberry overnight pudding for weight loss. The use of oats enriches this recipe with fibre – a crucial nutrient for a healthy digestive system.
In the morning, when the oats, berries and almond milk have become acquainted with each other, you are in for a pleasant surprise! This healthy oat strawberry pudding is a storehouse of protein and vitamin C, two nutrients which are extremely necessary for the health of every cell in the body. This protein rich breakfast option which isn’t loaded with many calories or fat, is a perfect choice to satisfy your taste buds and satiate your tummy too!
What will draw your attention towards this creamy strawberry oats pudding, is it being free of sugar. Creamy without fat and tasty without added sugar.
To make this sugar free pudding, you can buy readymade unflavoured almond milk or make almond milk at home. This 2 ingredient recipe is a chock full of nutrients like protein and vitamin E which help in boosting brain health. These will also help reduce inflammation and fight against free radicals.
Tips for choosing strawberries for strawberry oats pudding. Choose perfect strawberries which are not sour. Choose berries that are firm, plump and free of mould. They should have a shiny, deep red colour with the green cap-like stem still attached to it. If you are buying strawberries pre-packaged in a box, make sure that they are not packed too tightly (which may cause them to become crushed and damaged) and that the box has no signs of stains or moisture, indicating any possible spoilage.
You can also try other oats based breakfast recipes like Apple Cinnamon and Oats Recipe with Almond Milk or Oats Apple Almond Milk Healthy Smoothie.
Enjoy strawberry oats pudding recipe | healthy oat strawberry pudding | oats strawberry overnight pudding for weight loss | creamy strawberry oats pudding | sugar free pudding | with step by step photos.
Strawberry Oats Pudding recipe - How to make Strawberry Oats Pudding
Preparation Time: Cooking Time: Total Time:
Makes 2 servings
For Strawberry Oats Pudding
1/2 cup quick cooking rolled oats
1/2 cup chopped strawberries
1 cup almond milk
For strawberry oats pudding
- For strawberry oats pudding
- To make {span class="bold1"}strawberry oats pudding{/span}, combine the oats, strawberry and almond milk in a deep bowl.
- Mix well, cover it with a lid and refrigerate it for overnight.
- Serve the {span class="bold1"}strawberry oats pudding{/span} chilled.
Like Strawberry Oats Pudding
- Like Strawberry Oats Pudding then check our other healthy Indian dessert recipes. Given below are some popular Indian desserts.
Method for Strawberry Oats Pudding
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To make Strawberry Oats Pudding place the oats in a deep bowl.
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Add the chopped strawberries.
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Add the chilled unsweetened almond milk. You can also use plain milk if you wish. Low fat milk if you are on weight loss otherwise some regular milk. Note that if you are going to have the Strawberry Oats Pudding immediately and short of time, then use chilled almond milk.
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Mix Strawberry Oats Pudding well.
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Serve cold.
Creamy Strawberry Oats Pudding
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Follow the same steps for Strawberry Oats Pudding above and then put the pudding in the fridge for 6 hours. Don't fortget to use a cling wrap to cover the Strawberry Oats Pudding. This is let the oats absorb the almond milk and make it thicker and creamier. This is how the oats look after taking them out of the fridge.
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Take out the cling wrap of the creamy Strawberry Oats Pudding. I prefer leaving my oats in the fridge overnight as they get creamier and tastier and the taste of strawberries is more prominent.
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This is how i have my creamy Strawberry Oats Pudding for healthy Indian breakfast in the morning. Zero sugar is used in the recipe and is totally healthy.
| Energy | 107 cal |
| Protein | 4 g |
| Carbohydrates | 16.9 g |
| Fiber | 3.5 g |
| Fat | 2.8 g |
| Cholesterol | 0 mg |
| Vitamin A | 67.9 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 23.9 mg |
| Folic Acid | 20.8 mcg |
| Calcium | 112.4 mg |
| Iron | 1.5 mg |
| Magnesium | 38.5 mg |
| Phosphorus | 83.5 mg |
| Sodium | 36.4 mg |
| Potassium | 166.7 mg |
| Zinc | 0.8 mg |
Love this healthy breakfast pudding recipe. My kids also get such a healthy option to have in the morning instead of giving them sugar laden cereals.