Strawberry Steel Cut Oats with Tea Masala
by Tarla Dalal
strawberry steel cut oats with tea masala recipe | steel cut oats with fruits | healthy steel cut oats with chai masala | with 15 amazing images.
strawberry steel cut oats with tea masala is a tasty healthy Indian breakfast to have. Learn how to make steel cut oats with fruits.
Start your day the flavorful and healthy Indian way with a bowl of strawberry steel cut oats infused with the warming spices of tea masala.
Chai Masala, with its well-balanced mix of spicy notes, is ideal to flavour many dishes, not just tea! This strawberry steel cut oats with tea masala is an example that proves our point.
In strawberry steel cut oats with tea masala, the oats are perked up with chai masala and a dash of vanilla, sweetened mildly with maple syrup. With the spectacular fruity touch of strawberries and the crunch of roasted sunflower seeds, this becomes a breakfast that’s sure to kick-start your day on a peppy note!
Steel-cut oats is a gluten-free whole grain that is much healthier than quick cooking rolled oats. It is rich in fibre and lowers cholesterol.
Not only that, it has a nice mealy mouth-feel that is quite satiating. Strawberry adds to the nutritious value of this breakfast with vitamin C and a blast of antioxidants .
strawberry steel cut oats with tea masala recipe can be prepared and stored in the fridge for around two days. It dries up when stored in the fridge, so add a little water to adjust the consistency before serving.
strawberry steel cut oats with tea masala is rich in vitamin C, vitamin B1, Magnesium, folic acid, dietary fibre and zinc.
Pro tips for strawberry steel cut oats with tea masala. 1. Vanilla extract adds a subtle, sweet vanilla flavor that complements the natural sweetness of strawberries and the complex spice notes of tea masala. It helps to round out the overall flavour profile and create a more balanced and harmonious taste. 2. strawberry steel cut oats with tea masala taste best when chilled.
Enjoy strawberry steel cut oats with tea masala recipe | steel cut oats with fruits | healthy steel cut oats with chai masala | with step by step recipes.
Strawberry Steel Cut Oats with Tea Masala recipe - How to make Strawberry Steel Cut Oats with Tea Masala
Soaking time: 8 hours Preparation Time: Cooking Time: Total Time:
Makes 2 servings
For Strawberry Steel Cut Oats With Tea Masala
1/2 cup chopped strawberries
1/2 cup steel cut oats
1/4 tsp chai ka masala
1/2 tsp vanilla essence
1 tsp maple syrup
For The Topping
1/4 cup chopped strawberries
1 tbsp roasted sunflower seeds (surajmukhi ke beej)
For strawberry steel cut oats with tea masala
- For strawberry steel cut oats with tea masala
- To make {span class="bold1"}strawberry steel cut oats with tea masala{/span}, soak the steel cut oats in a deep bowl in enough water for 8 hours. Drain well.
- Boil 1 cup of water in a deep non-stick pan, add the soaked and drained oats and mix well. Cover it with a lid and cook on a medium slow flame for 6 minutes, while stirring occasionally. Cool completely.
- Combine the steel cut oats, chai masala, vanilla essence, maple syrup and ½ cup of cold water in a deep bowl and mix well.
- Add the strawberries and mix well.
- Finally top it with the strawberries and sunflower seeds.
- Serve {span class="bold1"}strawberry steel cut oats with tea masala{/span} or store in an air-tight container in the fridge and use as required.
like strawberry steel cut oats with tea masala
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like strawberry steel cut oats with tea masala recipe | steel cut oats with fruits | healthy steel cut oats with chai masala | then see our collection of oats and steel cut oats recipes. Below are some recipes we love.
- pumpkin steel cut oats | Indian red pumpkin oats| healthy kaddu and oats breakfast |
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what is strawberry steel cut oats with tea masala made of ?
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what is strawberry steel cut oats with tea masala made of ? steel cut oats with fruits is made from 1/2 cup chopped strawberries, 1/2 cup steel cut oats, 1/4 tsp chai masala, 1/2 tsp vanilla essence and 1 tsp maple syrup. See below image of list of ingredients for strawberry steel cut oats with tea masala.
making steel cut oats
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Put 1 1/4 cups steel cut oats in water. We are making a batch of steel cut oats for 3.5 cups of cooked steel cut oats. You can store them in the fridge and i use this over 5 days for my breakfast. We do this as it takes time to prepare steel cut oats as we are soaking and then cooking them. So your breakfast is far healthier than using quick cooking oats as they have far less nutrition compared to steel cut oats.
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cooked steel cut oats. See complete recipe of how to cook steel cut oats.
making strawberry steel cut oats with tea masala
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To make strawberry steel cut oats with tea masala recipe | steel cut oats with fruits | healthy steel cut oats with chai masala | in a bowl put 1 cup cooked steel cut oats.
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Add 1/4 tsp chai masala.
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Add 1 tsp maple syrup or honey. To make it sweeter add an extra teaspoon of honey.
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Add 1/2 tsp vanilla essence or vanilla extract. Vanilla extract adds a subtle, sweet vanilla flavor that complements the natural sweetness of strawberries and the complex spice notes of tea masala. It helps to round out the overall flavor profile and create a more balanced and harmonious taste.
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Add ½ cup of cold water.
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Mix well.
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Add 1/2 cup chopped strawberries.
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Mix well.
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Finally top it with 1/4 cup chopped strawberries and roasted pumkin seeds or sunflower seeds.
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Serve strawberry steel cut oats with tea masala recipe | steel cut oats with fruits | healthy steel cut oats with chai masala | chilled or store in an air-tight container in the fridge and use as required.
pro tips for strawberry steel cut oats with tea masala
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strawberry steel cut oats with tea masala taste best when chilled.
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healthy steel cut oats with chai masala dries up when stored in the fridge, so add a little water to adjust the consistency before serving.
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Vanilla extract adds a subtle, sweet vanilla flavor that complements the natural sweetness of strawberries and the complex spice notes of tea masala. It helps to round out the overall flavor profile and create a more balanced and harmonious taste.
healthy benefits of strawberry steel cut oats with tea masala
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Strawberry Steel Cut Oats with Tea Masala is rich in is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
- Vitamin C : Vitamin C is a great defence against coughs and colds. Have citrus fruits, lemons, vegetables ( capsicum, broccoli, cabbage). Not all of the vitamin C is lost when vegetables are cooked. Some studies have shown that up to 50% of the vitamin C can be retained, depending on the cooking method and the vegetable. Cook vegetables quickly. The longer vegetables are cooked, the more vitamin C they will lose. 86% of RDA.
- Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. Indian Foods rich in B1 are Flax seeds (alsi), Sunflower seeds, Sesame seeds, Garden cress seeds (halim), Capsicum, Wheat flour, Chana dal, moong, walnuts, masoor dal, brown rice, jowar, bajra. 50% of RDA.
- Phosphorus : Phosphorus rich Indian foods works closely with calcium to build bones. Phosphorus rich Indian foods like dairy products ( milk, paneer, curd), nuts, seeds, jowar, bajra, moong, matki, oats, ragi, wheat flour etc. 33% of RDA.
- Magnesium : Magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium. magnesium rich Indian foods like leafy vegetables (palak, broccoli, kale), pulses ( rajma, chawli, moong ), nuts (walnuts, almonds) , cereals ( jowar, bajra, whole wheat flour, dalia). 27% of RDA.
- Folic Acid (Vitamin B9): Folic acid is an essential vitamin required throughout pregnancy. Folic acid rich Indian foods (kabuli chana, chana dal, yellow moong dal, urad dal, tooval dal, til ). 24% of RDA.
- Fiber : Dietary fiber reduces the risk of heart disease, prevents the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains. 24% of RDA.
- Zinc : Zinc is involved in collagen synthesis and this helps repair skin and helps build immunity. See our zinc rich Indian foods and recipes like pumpkin seeds, nuts, whole grains like jowar, bajra, barley. Pulses like moong, rajma, chick peas. Dals like Urad Dal, Chana Dal, Toovar Dal, Masoor Dal etc. However the grains and pulses have phytates in them which hinder zinc absorption. Hence nuts are a better source of zinc in vegan diets. 19% of RDA.
| Energy | 219 cal |
| Protein | 8 g |
| Carbohydrates | 35.6 g |
| Fiber | 6 g |
| Fat | 5.4 g |
| Cholesterol | 0 mg |
| Vitamin A | 12.7 mcg |
| Vitamin B1 | 0.5 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.9 mg |
| Vitamin C | 34.4 mg |
| Folic Acid | 48.8 mcg |
| Calcium | 43 mg |
| Iron | 2.9 mg |
| Magnesium | 93 mg |
| Phosphorus | 199.1 mg |
| Sodium | 5.9 mg |
| Potassium | 298.4 mg |
| Zinc | 1.9 mg |
Was looking for Steel Cut oats recipes and was happy to find yours with a nice twist. Very healthy and thanks.