Sweet Vegetable Bake

by sudika

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A preparation of sweet vegetables baked to perfection. Utterly healthy and delicious. Other veggies, like sweet corn, bhindi, mushrooms and patty pans can also be used.

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Sweet Vegetable Bake recipe - How to make Sweet Vegetable Bake

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Preparation Time: 10 mins Cooking Time: 30 mins Total Time: 40 mins 5
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Ingredients

1 cup pumpkin (bhopla / kaddu) or butternut squash, diced
1 cup sweet potato (shakarkand), cubed
1 cup carrot jullienes
1 cup chopped beetroot
1 cup zucchini juliennes
1 red and yellow capsicum, chopped into 8 pieces
cooking spray
salt to taste
a few springs of fresh thyme
1 tsp chilli powder or to taste
1 tsp roasted cumin seeds (jeera), coarsely crushed
olive oil to drizzle
1 round of feta cheese, crumbled

Method

Pressure cook/ boil or steam all vegetables, except peppers till just tender and drain.
Preheat oven to 200c.
Spray a oven dish with nonstick spray.
Add all vegetables.
Add crumbled feta cheese, salt, jeera, chilli and thyme, mix in gently.
Drizzle olive oil.
Roast for 20 minutes, or until vegetables begin to brown.

This recipe was contributed by sudika on 20 Dec 2005

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Sweet Vegetable Bake

Sweet Vegetable Bake recipe - How to make Sweet Vegetable Bake

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