Tava Sprouts Pulao

Mildly spiced rice, to which sprouts and veggies have been added, is garnished with mint, to enhance its flavours. Sprouting pulses leads to the production of enzyme called "amylase" which helps in enhancing the process of digestion. The pulses when combined with any other cereal like rice, as i have done in this recipe, are a better source of protein than when consumed on their own.

Tava Sprouts Pulao

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Tava Sprouts Pulao recipe - How to make Tava Sprouts Pulao

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

    Main procedure
  1. Heat the oil in a non-stick pan, add the cumin seeds and allow them to crackle.
  2. Add the onions and cook till they turn translucent.
  3. Add the tomatoes, ginger, garlic, capsicum, chilli powder, turmeric powder and pav bhaji masala and cook till the oil separates from the mixture.
  4. Add the moong sprouts, matki sprouts, rice and salt. Mix well and cook for 3 to 4 minutes.
  5. Serve hot garnished with the chopped mint.
Nutrient values per serving

27.9 gm.
149 kcal.
109 gm.
1.7 gm.
1.3 gm.
5.7 gm.
Sprouts Pulao Video by Tarla Dalal


Tava Sprouts Pulao
 on 15 Sep 16 09:46 AM

I had moong sprouts, which I used for tava sprouts pulao and liked the dish very much.
Tarla Dalal
15 Sep 16 11:53 AM
   Hi Usha , we are delighted you loved the Tava Sprouts Pulao recipe and it came out perfectly. Well done! Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Tava Sprouts Pulao
 on 12 May 12 12:44 PM

A very good one dish meal. I served it with curds and my family enjoyed it very much. The pav bhaji masala in the recipe is optional but in my opinion one shouldn't miss out on that ingredient while making this recipe.