Tendli and Matki Subzi, Pressure Cooker Tendli Aur Matki ki Subzi
by Tarla Dalal

It looks and smells so wonderful, it is hard not to be tempted by this Tendli and Matki Subzi. Thankfully, it is as tasty as it looks!

A brilliant combo of ivy gourd and sprouted matki is pressure-cooked with onions, tomatoes and spice powders, to make a mouth-watering subzi. The Pressure Cooker Tendli aur Matki ki Subzi is also quite easy and quick to prepare, so you can include it in your everyday cooking collection!

This subzi goes well with rotis, puris and parathas .

Tendli and Matki Subzi, Pressure Cooker Tendli Aur Matki ki Subzi

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Tendli and Matki Subzi, Pressure Cooker Tendli Aur Matki ki Subzi recipe - How to make Tendli and Matki Subzi, Pressure Cooker Tendli Aur Matki ki Subzi

1 cup tendli (ivy gourd) rings
1/2 cup sprouted matki (moath beans)
2 tsp oil
1/4 tsp cumin seeds (jeera)
1/2 cup finely chopped onions
1/2 tsp ginger-green chilli paste
1/2 cup finely chopped tomatoes
1/4 tsp turmeric powder (haldi)
1/2 tsp chilli powder
1/2 tsp coriander-cumin seeds (dhania-jeera) powder
salt to taste

For The Garnish
2 tbsp chopped coriander (dhania)

Method

Heat the oil in a pressure cooker and add the cumin seeds.
When the seeds crackle, add the onions and ginger-green chilli paste and sauté on a medium flame for 1 minute.
Add the tomatoes, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
Add the tendli rings, matki, turmeric powder, chilli powder, coriander-cumin seeds powder, salt and ¼ cup of water, mix well and pressure cook for 1 whistle.
Allow the steam to escape before opening the lid.
Serve hot garnished with coriander.

Nutrient values (Abbrv) per serving

Energy	41 cal
Protein	1.2 g
Carbohydrates	3.6 g
Fiber	0.7 g
Fat	2.6 g
Cholesterol	0 mg
Sodium	13.7 mg

Click here to view calories for Tendli and Matki Subzi, Pressure Cooker Tendli Aur Matki ki Subzi

Winnie

on 14 May 19 02:31 PM

Tried this recipe today..Loved the combination of tendli and matki..Gets done so fast when cooked in pressure cooker.. Will make this often.

Tarla Dalal

15 May 19 05:42 PM

Hi Winnie, Happy to know that you liked the recipe. Keep trying out more recipes and share your feedback with us.

Asari

on 04 Jan 16 05:07 PM

Tendli and Matki subzi.. delicious subzi. . Which is quick to make in a pressure cooker.. I make this often.. when I am late from office and I need a quick and tasty subzi..