Tendli and Matki Subzi, Pressure Cooker Tendli Aur Matki ki Subzi
by Tarla Dalal
It looks and smells so wonderful, it is hard not to be tempted by this Tendli and Matki Subzi. Thankfully, it is as tasty as it looks!
A brilliant combo of ivy gourd and sprouted matki is pressure-cooked with onions, tomatoes and spice powders, to make a mouth-watering subzi. The Pressure Cooker Tendli aur Matki ki Subzi is also quite easy and quick to prepare, so you can include it in your everyday cooking collection!
This subzi goes well with rotis, puris and parathas .
Tendli and Matki Subzi, Pressure Cooker Tendli Aur Matki ki Subzi recipe - How to make Tendli and Matki Subzi, Pressure Cooker Tendli Aur Matki ki Subzi
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
1 cup tendli (ivy gourd) rings
1/2 cup sprouted matki (moath beans)
2 tsp oil
1/4 tsp cumin seeds (jeera)
1/2 cup finely chopped onions
1/2 tsp ginger-green chilli paste
1/2 cup finely chopped tomatoes
1/4 tsp turmeric powder (haldi)
1/2 tsp chilli powder
1/2 tsp coriander-cumin seeds (dhania-jeera) powder
salt to taste
For The Garnish
2 tbsp chopped coriander (dhania)
- Method
- Heat the oil in a pressure cooker and add the cumin seeds.
- When the seeds crackle, add the onions and ginger-green chilli paste and sauté on a medium flame for 1 minute.
- Add the tomatoes, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
- Add the tendli rings, matki, turmeric powder, chilli powder, coriander-cumin seeds powder, salt and ¼ cup of water, mix well and pressure cook for 1 whistle.
- Allow the steam to escape before opening the lid.
- Serve hot garnished with coriander.
| Energy | 41 cal |
| Protein | 1.2 g |
| Carbohydrates | 3.6 g |
| Fiber | 0.7 g |
| Fat | 2.6 g |
| Cholesterol | 0 mg |
| Vitamin A | 94.9 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 12.5 mg |
| Folic Acid | 6.8 mcg |
| Calcium | 24.6 mg |
| Iron | 0.5 mg |
| Magnesium | 4.8 mg |
| Phosphorus | 12.1 mg |
| Sodium | 13.7 mg |
| Potassium | 56.6 mg |
| Zinc | 0.1 mg |
Tried this recipe today..Loved the combination of tendli and matki..Gets done so fast when cooked in pressure cooker.. Will make this often.
Tendli and Matki subzi.. delicious subzi. . Which is quick to make in a pressure cooker.. I make this often.. when I am late from office and I need a quick and tasty subzi..