Tilwale Aloo ki Chaat ( Calcium Rich Recipe)
by Tarla Dalal
14 Jun 2014
This recipe has been viewed 28281 times
Visually appealing and delicious, the til in this chaat is a perfect calcium boost and hence a healthy choice for snacking or entertaining.
Tilwale Aloo ki Chaat ( Calcium Rich Recipe) recipe - How to make Tilwale Aloo ki Chaat ( Calcium Rich Recipe)
Preparation Time: Cooking Time: Total Time:
Makes 2 servings
1/4 cup sesame seeds (til)
1 1/4 cups boiled and peeled baby potatoes
2 tsp oil
2 slit green chillies
1/2 cup finely chopped onions
1/4 cup finely chopped mint leaves (phudina)
1/4 cup finely chopped coriander (dhania)
1 tbsp lemon juice
salt to taste
Method
- Method
- Combine the sesame seeds with 2 to 3 tbsp of water and blend in a mixer to a smooth paste. Keep aside.
- Heat the oil in a non-stick pan, add the green chillies and onions and sauté on a medium flame for 1 to 2 minutes.
- Add the prepared sesame seeds paste, mix well and sauté on a slow flame for 1 minute.
- Add the potatoes, mix lightly and cook on a medium flame for 1 minute, while stirring continuously.
- Add the mint leaves, coriander and salt, mix lightly and cook on a medium flame for another minute, while stirring continuously.
- Sprinkle a little water, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously.
- Serve immediately.
Tilwale Aloo ki Chaat (Calcium Rich Recipe) Video by Tarla Dalal's Team
Nutrient values per serving
| Energy | 270 cal |
| Protein | 5.4 g |
| Carbohydrates | 35.6 g |
| Fiber | 5.3 g |
| Fat | 11.8 g |
| Cholesterol | 0 mg |
| Vitamin A | 354.3 mcg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 2.3 mg |
| Vitamin C | 34.3 mg |
| Folic Acid | 49.3 mcg |
| Calcium | 197.3 mg |
| Iron | 2.9 mg |
| Magnesium | 98.6 mg |
| Phosphorus | 154.3 mg |
| Sodium | 17.7 mg |
| Potassium | 445.6 mg |
| Zinc | 2.6 mg |
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