Tofu and Sprouts Subzi recipe - How to make Tofu and Sprouts Subzi
Main procedure- Heat the soya oil in a pressure cooker, add the onions, cinnamon and cloves and sauté till they turn translucent.
- Add the sprouts, salt and 1 cup water and mix well.
- Pressure cook for 2 whistles. Keep aside.
- Allow the steam to escape before opening the lid.
- Add the tofu, ginger, green chilli and coconut milk, mix well and simmer for 8 to 10 minutes.
- Serve hot garnished with coriander.
Nutrient values (Abbrv) per serving
Energy | 99 cal |
Protein | 4.2 g |
Carbohydrates | 8.4 g |
Fiber | 1.5 g |
Fat | 5.3 g |
Cholesterol | 0 mg |
Sodium | 3.9 mg |