Tomato and Cauliflower Curry

by hpatel7

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Tomato and cauliflower curry boasts of overwhelming flavors and a great taste. An Indian vegetable preparation, cauliflowers and tomatoes are stir fried together with garam masala in this delicious tomato and cauliflower curry recipe.

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Tomato and Cauliflower Curry recipe - How to make Tomato and Cauliflower Curry

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Preparation Time: 10 Cooking Time: 30 Total Time: 40 mins 6

Ingredients

Ingredients:
1/2 kg tomatoes
1/4 kg cauliflower
4 tsp besan (Bengal gram flour)
10 cluster beans (gavarfali), chopped
10 ladies finger (bhindi), chopped
2 tbsp sliced bottle gourd (doodhi / lauki)
2 slit green chillies
1/2 tsp mustard seeds ( rai / sarson)
1/2 tsp cumin seeds (jeera) a pinch of asafoetida (hing)
2 tsp oil
salt to taste

Method

Cook the tomatoes and cauliflower in 6 teacups of water until soft. blend in a mixer.
Mix the gram flour with ¼ teacup of water and add to the mixture.
Add the remaining vegetables, green chilies, chili powder and salt and boil for 15 minutes.
Heat the oil and fry the mustard seeds and cumin seeds until they crackle. add the asafetida.
Add to the mixture and boil again for 5 minutes.