Tomato Apple Drink, Tomato Apple Juice
by Tarla Dalal
tomato apple drink recipe | tomato apple juice | healthy Indian apple tomato drink | with 25 amazing images.
tomato apple drink recipe | tomato apple juice | healthy Indian apple tomato drink is a lip-smacking drink with a perfect balance of flavours and the goodness of nutrients. Learn how to make tomato apple juice.
A cool blend of vitamin A, vitamin C and lycopene, which is so delicious you will never guess it is a health drink! Together they stimulate the immune system by increasing the strength and are also known to have anti-inflammatory properties. The tomato apple juice wins due to the smart combination of ingredients, which give an out-of-the-world flavour and a good nutrient boost as well.
Tomatoes, known for being low in carbs combine beautifully with the well-known apple, which helps keep the doctor away! The fibre in the apple aids to maintain the health of the digestive tract. Heart patients, weight-watchers, cancer patients, women with PCOS and senior citizens can sip on this juice and make up for their daily nutrient requirement. Those with high blood pressure can reap all the health benefits minus the salt.
Serve this healthy Indian apple tomato drink to your guests who always reach out for healthy options and they will thank you for choosing this over typical calorie-loaded options.
Tips for tomato apple drink. 1. Add 24 ice cubes. This will chill your drink. 2. We recommend the use of a high quality blender (like Vitamix) for this drink, else the seeds of the tomatoes might lend an unpleasant mouthfeel and taste. 3. You can add a bit of honey to sweeten the drink. We found the healthy Indian tomato apple drink the perfect balance of sweetness from apples and a lovely sour taste from tomatoes.
Enjoy tomato apple drink recipe | tomato apple juice | healthy Indian apple tomato drink | with step by step photos.
Tomato Apple Drink, Tomato Apple Juice recipe - How to make Tomato Apple Drink, Tomato Apple Juice
Preparation Time: Cooking Time: Total Time:
Makes 3 big glasses
For Tomato Apple Drink
2 cups blanched and peeled tomatoes
1 1/2 cups chopped apple
1/2 tsp salt
24 ice-cubes
For tomato apple drink
- For tomato apple drink
- To make {span class="bold1"}tomato apple drink{/span}, combine all the ingredients in a high quality mixer (like vitamix) and blend till smooth.
- Pour equal quantities of the drink into 3 individual glasses.
- Serve the {span class="bold1"}tomato apple drink{/span} immediately.
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what is tomato apple drink made of?
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what is tomato apple drink made of? Indian apple tomato drink is made from ingredients such as 2 cups blanched and peeled tomatoes ( blanching reduces the sourness of the tomatoes), 1 1/2 cups chopped apple (unpeeled), 1 1/2 tbsp honey (optional), 1/2 tsp salt and 12 ice-cubes. See below image of list of ingredients for tomato apple drink.
benefits of tomatoes
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Powerful Antioxidant: Tomatoes are extremely rich source of Lycopene. Lycopene is an antioxidant which scavenges the free radicals that causes cellular inflammation. Inflammation is the major cause of all the diseases. When one thinks of Tomatoes, only Lycopene comes to mind. Lycopene in the blood may reduce the risk of cancer and other diseases and decrease cellular inflammation. See : 13 Amazing Healthy Benefits of Tomatoes + Healthy Recipes.
benefits of apple
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Seb is good for Weight loss. Eating Apples has also been associated with weight loss in middle aged overweight women (1). This may be attributed to the soluble fibre content and antioxidants present in the fruit. Apple Crumble is a low calorie healthy recipe which is also tasty and good for those watching their weight. See : 9 Fabulous Apple Benefits, Seb.
how to blanch and peel tomatoes
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Bring to a boil a large vessel full of water.
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Meanwhile, wash and clean the tomatoes. Use bright, red, firm tomatoes for making the tomato apple drink.
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Scoop out and discard the eyes of the tomatoes using the tip of the sharp knife.
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Make a criss-cross cuts at the base of each tomato. This helps in easy peeling of skin after blanching.
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Put the tomatoes in boiling water and boil for around 3 to 4 minutes. You will notice the skin peeling off.
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Using a slotted spoon, remove the tomatoes.
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Put in cold water for some time. The refreshing of tomatoes by adding them in cold water stops the cooking process and preserves the rich colour of tomatoes. Also, it helps in easy peeling of skin.
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When the tomatoes are cool, peel and discard the skin. Start peeling from the cut portion so, it comes out easily.
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Cut them into 2 and deseed them using a sharp knife. Removing the seeds not only ensures a smooth puree, but also ensures that the sourness of the tomatoes reduces.
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Roughly chop them. Size doesn't matter as they are anyway going to be blended.
making tomato apple drink
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To make tomato apple drink recipe | tomato apple juice | healthy Indian apple tomato drink | in a high quality mixer put 2 cups blanched and peeled tomatoes.
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Add 1 1/2 cups chopped apple (unpeeled).
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Add 1/2 tsp salt.
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Add 24 ice cubes. This will chill your drink.
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Image before blending.
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Image during blending.
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Blend tomato apple drink | tomato apple juice | healthy Indian apple tomato drink | till smooth.
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Serve tomato apple drink | tomato apple juice | healthy Indian apple tomato drink | immediately.
tips for tomato apple drink
-
Add 24 ice cubes. This will chill your drink.
-
We recommend the use of a high quality blender (like VItamix) for this drink, else the seeds of the tomatoes might lend an unpleasant mouthfeel and taste.
-
You can add a bit of honey to sweeten the drink. We found the healthy Indian tomato apple drink the perfect balance of sweetness from apples and a lovely sour taste from tomatoes.
health benefits of tomato apple drink
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Tomato Apple Drink – for weight loss and heart patients.
- The low calorie count (55 calories / glass) of this drink makes it a perfect addition to a weight loss menu.
- The fiber from apple not only soothes the digestive tract, but helps maintain blood cholesterol levels too.
- Lycopene from tomatoes works as an antioxidant to protect the heart and other organs of the body.
- The vitamin C boosts immunity and build our line of defence against diseases.
- On the other hand, vitamin A from tomatoes maintains eye and skin health.
| Energy | 55 cal |
| Protein | 1.1 g |
| Carbohydrates | 11.5 g |
| Fiber | 3.6 g |
| Fat | 0.5 g |
| Cholesterol | 0 mg |
| Vitamin A | 366.4 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.6 mg |
| Vitamin C | 30.2 mg |
| Folic Acid | 33 mcg |
| Calcium | 56 mg |
| Iron | 1.1 mg |
| Magnesium | 15.5 mg |
| Phosphorus | 28.9 mg |
| Sodium | 546.4 mg |
| Potassium | 195.4 mg |
| Zinc | 0 mg |
Tomato and apple drink.. a unique taste and flavour of the drink.. with balanced sweetness and salt.. The sourness of the tomatoes is also.. adds a perfect tangy taste..