Urad Dal and Vegetable Appe
by Tarla Dalal
urad dal and vegetable appe recipe | South Indian dal appe | healthy vegetable appe | with 28 amazing images.
Healthy vegetable appe is South Indian staple snack or breakfast recipe. Learn how to make urad dal and vegetable appe recipe | South Indian dal appe | healthy vegetable appe |
Urad dal, generally the basic ingredient for vadas, takes on the form of appe in this delicious South Indian dal appe recipe! A batter of soaked urad is perked up with spice powders and grated veggies before being cooked in an appe mould till crisp and golden in colour.
Since this irresistible urad dal and vegetable appe does not have rice in it, it does not require fermentation and can be made immediately upon grinding. You can add the veggies of your choice, but prefer to grate and chop them finely.
Tips to make urad dal and vegetable appe recipe: 1. Then turn each appe upside down using a fork and spoon or 2 spoons so as to cook them from the other side using a little oil. 2. You can also add chopped onions in appe. 3. Instead of red chilli powder you can also add finely chopped green chillies.
Enjoy urad dal and vegetable appe recipe | South Indian dal appe | healthy vegetable appe | with detailed step by step images.
Urad Dal and Vegetable Appe recipe - How to make Urad Dal and Vegetable Appe
Preparation Time: Cooking Time: Total Time:
Makes 14 appes
For Urad Dal and Vegetable Appe
1/2 cup urad dal (split black lentils)
1/4 cup grated carrot
1/4 cup grated cabbage
2 tbsp finely chopped coriander (dhania)
1/2 tsp chilli powder
salt to taste
oil for greasing and cooking
For Serving With Urad Dal and Vegetable Appe
sambhar
coconut chutney
For urad dal and vegetable appe
- For urad dal and vegetable appe
- To make {span class="bold1"}urad dal and vegetable appe{/span}, clean, wash and soak the urad dal in enough water in a deep bowl for 2 hours. Drain well.
- Combine the urad dal and approx. ½ cup of water in a mixer and blend till smooth.
- Transfer the urad dal mixture into a deep bowl, add all the remaining ingredients and mix well.
- Heat an appe mould on a medium flame and grease it using a little oil.
- Pour 1 tbsp of the batter into each mould and put little oil on the sides and on it. Cook till the lower surface becomes golden brown and then turn each appe upside down using a fork so as to cook them from the other side using a little oil.
- Repeat with the remaining batter to make more appes.
- Serve the {span class="bold1"}urad dal and vegetable appe{/span} immediately with sambhar and coconut chutney.
like urad dal and vegetable appe
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like urad dal and vegetable appe recipe | South Indian dal appe | healthy vegetable appe | then see our collection of appe recipes and some recipe we love.
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what is urad dal and vegetable appe made of ?
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what is urad dal and vegetable appe made of ? South Indian dal appe is made from 1/2 cup urad dal (split black lentils), 1/4 cup grated carrot, 1/4 cup grated cabbage, 2 tbsp finely chopped coriander (dhania), 1/2 tsp chilli powder and salt to taste. See below image of list of ingredients for urad dal and vegetable appe.
washing and soaking urad dal
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For making the urad dal and vegetable appe, clean and wash the urad dal 2-3 times in water.
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Soak it in enough water for atleast 2 hours.
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Urad dal after soaking for 2 hours.
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Drain the urad dal. The urad dal will almost double in volume and become soft.
- Keep aside.
batter for urad dal vegetable appe
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In a mixer put the soaked and drained urad dal.
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Add ½ cup of water.
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Blend till smooth.
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In a mixer put the soaked and drained urad dal.
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Add 1/4 cup grated carrot.
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Add 1/4 cup grated cabbage.
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Add 2 tbsp finely chopped coriander (dhania).
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Add 1/2 tsp chilli powder.
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Add salt to taste. We added 1/2 tsp salt.
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Mix well.
making urad dal vegetable appe
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To make To make urad dal and vegetable appe recipe | South Indian dal appe | vegetable appe recipe | heat an appe mould on a medium flame and grease it using oil.
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Pour 1 tbsp of the batter into each mould.
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Cook on medium heat for 1 minute till the lower surface becomes golden brown.
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Brush little oil on the top of the appe.
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Then turn each appe upside down using a fork and spoon or 2 spoons so as to cook them from the other side using a little oil.
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Appes are turned over.
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Then brush the top of the appe with oil.
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Keep cooking and turning till appes are done.
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Serve urad dal and vegetable appe | South Indian dal appe | vegetable appe | hot with green chutney,
tips for urad dal and vegetable appe
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Then turn each appe upside down using a fork and spoon or 2 spoons so as to cook them from the other side using a little oil.
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You can also add chopped onions in appe.
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Instead of red chilli powder you can also add finely chopped green chillies.
| Energy | 91 cal |
| Protein | 3.7 g |
| Carbohydrates | 9.5 g |
| Fiber | 2 g |
| Fat | 4.2 g |
| Cholesterol | 0 mg |
| Vitamin A | 163.8 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 4.8 mg |
| Folic Acid | 21.5 mcg |
| Calcium | 28.3 mg |
| Iron | 0.6 mg |
| Magnesium | 21.1 mg |
| Phosphorus | 76.3 mg |
| Sodium | 8.1 mg |
| Potassium | 130.4 mg |
| Zinc | 0.5 mg |
loved this tasty and healthy urad dal appe. thanks.
Tried it and turned out surprisingly extremely tasty and easy. Will be a regular in my cooking schedule. Thank you so much!
Please kindly show me a picture of an Appe mould.
I tried this recipe but On shallow frying I found out that the core remains wet. What can I do to ensure that it is cooked from inside
Urad Dal and Vegetable Appe..its so easy and quick to make it.. The veggies give a nice crunchy feel in every bite.. Best enjoyed during evening tea time. A must try recipe..