Vaal Ni Dal No Pulao ( Gujarati Recipe)

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Vaal Ni Dal No Pulao ( Gujarati Recipe)

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Vaal Ni Dal No Pulao ( Gujarati Recipe) recipe - How to make Vaal Ni Dal No Pulao ( Gujarati Recipe)

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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Ingredients

1 1/2 cups sprouted vaal (field beans/ butter beans) , boiled
2 cups cooked rice (chawal)
4 tbsp oil
2 cloves (laung / lavang)
2 sticks cinnamon (dalchini)
1 tbsp raisins (kismis)
a pinch of asafoetida (hing)
2 tsp finely chopped green chillies
1/4 tsp chilli powder
salt to taste

For The Garnish
2 tbsp finely chopped coriander (dhania)
2 tbsp freshly grated coconut

For Serving
chaas

Method
    Method
  1. Heat the oil in a deep non-stick pan, add the cloves, cinnamon, raisins, asafoetida, green chillies and chilli powder, mix well and sauté on a medium flame for 2 minutes.
  2. Add the sprouted vaal, rice and salt and mix well.
  3. Cover and cook on a medium flame for 5 minutes, while stirring once in between.
  4. Garnish with the coriander and coconut, and serve hot with chaas.
Nutrient values (Abbrv) per serving
Energy343 cal
Protein12.5 g
Carbohydrates38.8 g
Fiber9.4 g
Fat16 g
Cholesterol0 mg
Sodium9.4 mg

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