Vegetable Scrambled Eggs Topped with Feta
by Tarla Dalal
All-time favourite scrambled eggs just got an exciting facelift, by the addition of awesome veggies like onions, zucchini and tomatoes.
A good amount of spinach is added to the dish to add more volume and get a nice mouth-feel. A sprinkling of herbs boosts the taste and aroma of the dish while a topping of feta gives it a rich and satiating feel. It also makes it a delightful treat for cheese lovers.
You can enjoy the Vegetable Scrambled Eggs Topped with Feta on your toast or with your favourite Multigrain Bread or Whole Wheat Bread .
Served as breakfast, this is sure to make your day seem special. You can make it on a Sunday morning to rejuvenate yourself and your family after a long and busy week.
Have a go at other egg recipes like the Scrambled Eggs or Spanish Omelette .
Vegetable Scrambled Eggs Topped with Feta recipe - How to make Vegetable Scrambled Eggs Topped with Feta
Preparation Time: Cooking Time: Total Time:
Makes 3 servings
1/2 cup sliced onions
1/2 cup sliced zucchini
1/4 cup chopped tomatoes
5 eggs
4 tbsp feta cheese
1 tbsp olive oil
1/4 tsp dried basil
1/4 tsp dried rosemary
1 cup shredded spinach (palak)
salt and to taste
- Method
- Separate 3 egg whites in a deep bowl whisk well and keep it aside. Do not use the yolk.
- Combine the remaining two whole eggs, salt and pepper powder in a deep bowl, ,mix well using a whisk and keep aside.
- Heat the olive oil in a broad non-stick pan, add the onions, zucchini, tomatoes, basil and rosemary, mix well and cook on medium flame for 5 minutes, while stirring occasionally.
- Add the spinach and little salt and sauté on a medium flame for 1 minute.
- Add the egg whites and whole egg mixture to it and cook on a medium flame for 2 minutes, while scrapping the sides of the pan continuously.
- Finally top it with feta cheese.
- Serve immediately.
| Energy | 259 cal |
| Protein | 13.5 g |
| Carbohydrates | 4.2 g |
| Fiber | 1.2 g |
| Fat | 16.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 1719.9 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.4 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 14 mg |
| Folic Acid | 100.8 mcg |
| Calcium | 84 mg |
| Iron | 2.5 mg |
| Magnesium | 19.6 mg |
| Phosphorus | 203.5 mg |
| Sodium | 16.1 mg |
| Potassium | 130.5 mg |
| Zinc | 0.2 mg |
Vegetable scrambled eggs with feta.. loved this recipe.. with feta..it gives a nice mouth feel in every bite.. served with toasted bread and a hot cup of coffee.. Thank you for the recipe..