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Vegetable Stew ( Idlis and Dosas)

 

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vegetable stew recipe | South Indian vegetable stew | vegetable curry for idlis and dosas | with 30 amazing images.

vegetable stew is a delicious and aromatic accompaniment that pairs perfectly with popular South Indian dishes like idlis (steamed rice cakes) and dosa (fermented crepe), or steamed rice. Here's a note on vegetable stew for idlis and dosas:

vegetable stew for idlis and dosas is a flavorful and comforting dish that consists of a creamy coconut milk-based curry with a medley of vegetables. This stew is a popular side dish in South Indian cuisine and is often served alongside soft and fluffy idlis or crispy and savory dosas.

The key component of vegetable stew is the coconut milk, which lends a rich and creamy texture to the dish. The mild sweetness and nuttiness of coconut milk complement the mild spices and vegetables, creating a harmonious and satisfying flavor profile.

Common vegetables used in vegetable stew for idlis and dosas include carrots, potatoes, peas and French beans. These vegetables are cooked in a fragrant coconut milk broth infused with curry leaves, ginger and green chilies, resulting in a colorful and aromatic stew.

Tempering spices like mustard seeds, cumin seeds, and whole dried red chilies in coconut oil adds depth and complexity to the vegetable stew, enhancing its overall flavor. Freshly grated coconut may also be added for an extra burst of coconut essence and texture.

vegetable stew for idlis and dosas is a versatile dish that can be customized to suit individual preferences. It can be made with or without onions and garlic, making it a suitable Jain sabzi, for various dietary restrictions. The stew is also often garnished with fresh cilantro leaves or curry leaves for a pop of color and freshness.

This wholesome and nutritious vegetable stew is not only a delicious accompaniment to idlis and dosas but also a balanced meal in itself. Packed with vitamins, fiber, and plant-based goodness from the vegetables and coconut milk, this stew provides a nourishing and satisfying dining experience.

vegetable stew for South Indian food can also be known by the following names:

1. Vegetable Ishtu
2. Veg Kurma
3. Veg Korma
4. Mixed Vegetable Curry
5. Vegetable White Curry
6. South Indian Vegetable Curry
7. Coconut Milk Vegetable Curry

These names may vary slightly depending on the region or specific recipe variations within South Indian cuisine.

In conclusion, vegetable stew for idlis and dosas is a delightful and aromatic dish that enhances the dining experience when paired with South Indian favorites. Whether enjoyed for breakfast, brunch, or dinner, this stew adds a touch of comfort and flavor to every meal, making it a beloved choice among fans of South Indian cuisine.

Pro tips for vegetable stew. 1. Add 1 cup coconut milk. Coconut milk offers a unique richness and creaminess to the stew. Coconut milk contributes a subtle sweetness and a touch of tropical aroma to the stew. Coconut milk can help thicken the stew naturally, contributing to a more satisfying texture compared to using only water or vegetable broth. 2. Add 1 1/2 cup chopped potatoes. Potatoes add a satisfying body and texture to the stew. They soften and become tender during the cooking process, offering a delightful contrast to the other vegetables which may remain firmer. Potatoes are generally an affordable and readily available ingredient, making them a practical choice for many vegetable stew recipes.

Enjoy vegetable stew recipe | South Indian vegetable stew | vegetable curry for idlis and dosas | with step by step photos.

Vegetable Stew ( Idlis and Dosas) recipe - How to make Vegetable Stew ( Idlis and Dosas)

Tags

South Indian Curries / SabzisKerala CuisineSabzis with GraviesTraditional Indian SabzisIndian Curry recipes, North Indian, South Indian Easy Vegetarian CurryIndian Party

Preparation Time:    Cooking Time:    Total Time:    Makes 4 servings

Ingredients


For Vegetable Stew
1 cup coconut milk (nariyal ka doodh)
2 tsp coconut oil
1/2 tsp mustard seeds ( rai / sarson)
1 green chilli , slit
1/2 tsp grated ginger (adrak)
10 to 12 curry leaves (kadi patta)
1 whole dry kashmiri red chilli , broken into pieces
1/2 cup chopped onions
1/4 cup green peas
1 1/2 cups chopped potatoes
1/2 cup chopped carrot
1/2 cup chopped french beans
1 tsp cornflour dissolved in 2 tbsp water
1/2 tsp sugar
salt to taste
freshly ground black pepper (kalimirch) to taste
1 tbsp finely chopped coriander (dhania) , garnish

For Serving
 appam

Method
For vegetable stew
    For vegetable stew
  1. To make {span class="bold1"}vegetable stew{/span}, heat the coconut oil in a broad non-stick pan, add the mustard seeds and let them crackle.
  2. Add the green chilli, ginger, curry leaves and kashmiri red chillies. Sauté for a few seconds.
  3. Add the onions and sauté on a medium flame for 2 to 3 minutes.
  4. Add the green peas, potatoes, carrots, french beans and 1 1/2 cups water.
  5. Cover and cook for 15 minutes or until vegetables are cooked.
  6. Add the coconut milk and cook on low heat for 2 to 3 minutes.
  7. Add the cornflour-water mixture, salt and pepper, mix well and cook on a medium flame for 2 to 3 minutes, while stirring continuously.
  8. Garnish with coriander and serve the {span class="bold1"}vegetable stew{/span} hot with appam.

Vegetable Stew ( Idlis and Dosas) recipe with step by step photos

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what is vegetable stew made of ?
  1. what is vegetable stew made of ? See below image of list of ingredients for vegetable stew. 

making cornflour mixture
  1. In a small bowl put 1 tsp cornflour.
  2. Add 2 tbsp water.
  3. Mix well.
  4. Cornflour mixture ready.

making vegetable stew
  1. Heat 2 tsp coconut oil in a broad non-stick pan. Coconut oil has a distinctive flavor profile, adding a subtle sweetness and a characteristic coconut aroma to the stew. The mild sweetness and subtle coconut flavor of coconut oil can sometimes help to enhance the natural flavors of the vegetables in the stew. Use coconut oil instead of processed seed oils.
  2. Add 1/2 tsp mustard seeds.
  3. Let the seeds crackle.
  4. Add 1 green chilli , slit.
  5. Add 1/2 tsp grated ginger. Ginger offers a warming and slightly spicy flavor profile that complements the savory taste of vegetables and other seasonings in the stew. Adding grated ginger at the beginning of cooking allows its aromatic oils to be released and infuse the entire stew, creating a more fragrant and inviting dish.
  6. Add 10 to 12 curry leaves. While not overpowering, curry leaves contribute a subtle, slightly bitter and earthy flavor to the stew. This subtle bitterness complements the richness of the coconut milk and other spices, adding a touch of complexity to the flavor profile. Curry leaves are native to India and widely used in South Indian cuisine. Their use in vegetable stews holds cultural significance, representing traditional cooking practices and flavors specific to the region.
  7. Add 1 Kashmiri dry red chilli, broken into pieces. Unlike many red chillies, Kashmiri red chillies are known for their deep red color without overwhelming heat. This adds a visually appealing and appetizing touch to your vegetable stew. Kashmiri red chillies are relatively mild on the heat scale compared to other red chilli varieties. This allows you to achieve a hint of warmth in your stew without overpowering the other flavors of the vegetables and spices.
  8. Sauté for a few seconds.
  9. Add 1/2 cup chopped onions. Onions add a sweet, savory, and slightly pungent base flavor that complements the other vegetables in the stew.
  10. Sauté for 2 to 3 minutes.
  11. Add 1/4 cup green peas. Green peas contribute a touch of natural sweetness to the stew, complementing the savory flavors of other vegetables like carrots, potatoes, and onions. Green peas offer a contrasting texture to the other vegetables in the stew.
  12. Add 1 1/2 cup chopped potatoes. Potatoes add a satisfying body and texture to the stew. They soften and become tender during the cooking process, offering a delightful contrast to the other vegetables which may remain firmer. Potatoes are generally an affordable and readily available ingredient, making them a practical choice for many vegetable stew recipes.
  13. Add 1/2 cup chopped carrots. Carrots add a hint of natural sweetness to the stew, complementing the savory flavors of other vegetables and herbs. Carrots hold their shape well during simmering, adding visual appeal to the finished stew.
  14. Add 1/2 cup chopped French beans. They offer a slight bite compared to softer vegetables like potatoes or carrots. Green beans have a mild, slightly sweet flavor that complements the savory richness of the stew broth.
  15. Add 1 1/2 cups water. Water is the primary component of the cooking liquid in vegetable stew. It creates the base for simmering the vegetables, allowing them to soften, release their flavors, and become tender. As the vegetables simmer in the water, they release their natural flavors and aromas.
  16. Mix well.
  17. Cover and cook on medum heat  for 15 minutes or until vegetables are 90% cooked.
  18. Image after cooking vegetables.
  19. Add 1 cup coconut milk. Coconut milk offers a unique richness and creaminess to the stew. Coconut milk contributes a subtle sweetness and a touch of tropical aroma to the stew. Coconut milk can help thicken the stew naturally, contributing to a more satisfying texture compared to using only water or vegetable broth.
  20. Mix well.
  21. Cook on low heat for 2 to 3 minutes.
  22. Add the cornflour mixture.
  23. Add salt to taste. We added 1/2 tsp salt.
  24. Add freshly ground black pepper to taste.
  25. Cook on medium heat  for 2 minutes, stirring occasionally.
  26. Garnish with coriander and serve vegetable stew | coconut vegetable stew | South Indian vegetable stew | hot with appam.

pro tips for vegetable stew
  1. Heat 2 tsp coconut oil in a broad non-stick pan. Coconut oil has a distinctive flavor profile, adding a subtle sweetness and a characteristic coconut aroma to the stew. The mild sweetness and subtle coconut flavor of coconut oil can sometimes help to enhance the natural flavors of the vegetables in the stew. Use coconut oil instead of processed seed oils.
  2. Add 1/4 cup green peas. Green peas contribute a touch of natural sweetness to the stew, complementing the savory flavors of other vegetables like carrots, potatoes, and onions. Green peas offer a contrasting texture to the other vegetables in the stew.
  3. Add 1 cup coconut milk. Coconut milk offers a unique richness and creaminess to the stew. Coconut milk contributes a subtle sweetness and a touch of tropical aroma to the stew. Coconut milk can help thicken the stew naturally, contributing to a more satisfying texture compared to using only water or vegetable broth.
  4. Add 1/2 cup chopped onions. Onions add a sweet, savory, and slightly pungent base flavor that complements the other vegetables in the stew. 
  5. Add 1 1/2 cup chopped potatoes. Potatoes add a satisfying body and texture to the stew. They soften and become tender during the cooking process, offering a delightful contrast to the other vegetables which may remain firmer. Potatoes are generally an affordable and readily available ingredient, making them a practical choice for many vegetable stew recipes.
  6. Serve vegetable stew with lemon rice. 
Nutrient values per serving
Energy287 cal
Protein3.6 g
Carbohydrates16.9 g
Fiber4 g
Fat24.2 g
Cholesterol0 mg
Vitamin A212.8 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B31.3 mg
Vitamin C15.9 mg
Folic Acid27.6 mcg
Calcium36.9 mg
Iron2 mg
Magnesium51.4 mg
Phosphorus153.4 mg
Sodium23.6 mg
Potassium340.4 mg
Zinc0.9 mg
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