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Yes, this section is all about health. Total Health is nothing short of a challenge in today’s stressful lifestyle and polluted environment. It is important to make healthy lifestyle changes, which include ample sleep, exercise and good food. This section will be with you like a trusted friend, helping you understand the benefits of good food, and the smart twists you can make to your cooking methods and choice of ingredients, so that healthy eating becomes a way of life rather than a one-time activity.

As you go through this section, you will realise that you do not have to give up your favourite dishes to stay healthy – you just need to cook them the right way! Here is a bank of delicious recipes for most major health conditions like diabetes, cholesterol and pregnancy. From healthy heart recipes to gluten-free recipes and calcium, fibre and protein rich dishes, you will find them all in here.

The joy and excitement of bringing a new life into this world is not only pleasurable but also demands a lot o ....
A bunch of delicious and meticulously-planned recipes that put the fun back into diabetic-friendly meals! Star ....
Just like salads, soups can be a bowlful of health if cooked wisely with nutritious ingredients. Soups can be ....
Have you had your salad today? Experts say that eating salads almost every day may be one of the healthiest ea ....

Ageing happens at various levels and there are 2 ways you can make yourself feel younger and healthier. ....
Most of the snacks commonly available in the market today are high in fat, sugar and sodium. If these foods ar ....
Over the past couple of decades there has been a growing concern about fats, high blood cholesterol lev ....
No Indian meal is complete without one or more subzis. Whether lunch or dinner, the subzis play ....
When we think of weight, what comes to our mind first is to avoid fats completely. What we don’t realise is th ....
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