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If you thought fiber is needed only for diabetics, weight-watchers, etc., you are mistaken. Fiber is important for everybody, especially young children, because it helps in muscle building, digestion and blood circulation. So, make sure you include foods like oats, bulgur wheat, vegetables, etc. in your kids’ diet, in the form of tasty recipes like High Fibre Chilas, and Apple and Oats Milkshake

Oats can be called a doctor in a bowl, since it fights against conditions ranging from high blood pressure and ....
Go all out on this wonderful rajma recipe that retains all the taste without being calorie-dense! the spicines ....
This ideal snack which boasts of a high folic acid and fibre content is a non-traditional way of making the fa ....
Rich in vitamin a, protein and fibre pasta is always a hit with children, and they will enjoy this tempting cu ....
Oats is not just for porridge! why not make a delicious and nutritious toast by combining oats and moong with ....
Kids are sure to have this delicious calcium rich corn and cheese toast. Serve this easy to make recipe when y ....
Use of whole-wheat pasta and lots of vegetables is the specialty of this fibre rich dish. The milk and the che ....
Oats are a great substitute for low-fibre maida and raisins are the least fat containing dry fruits, making th ....
Older children enjoy cake as an occasional treat but plain sponge cakes can be a little boring for them. Carro ....
Muesli is a balanced combination of cereals, dry fruits and fresh fruits. It is a complete breakfast by itself ....
These sumptuous whole wheat wraps are perfect to have for brunch, or as a meal on the go. The use of fibre-ric ....
This Chunky Cheese and Vegetable Open Burger has cheese in, out and all through! Loaded with an exciting combo ....
Stranded in a foreign land with no clue what to eat? Walk into a bakery or tea-house and you will surely find ....
Here is a slightly enhanced version of the all-time favourite summer drink, Rose Milk. Rose syrup is cooling a ....