Watermelon and Coconut Water Drink
by Tarla Dalal
watermelon and coconut water drink recipe | heart friendly and lower blood pressure drink | healthy Indian watermelon coconut water drink | with 11 amazing images.
watermelon and coconut water drink is a quick and easy Indian drink to have in summer. Learn to make healthy watermelon coconut water drink.
The innovative combination of watermelon and coconut water gives you a refreshing watermelon and coconut water drink, which tickles the palate and seems to rejuvenate every cell in the body!
The Watermelon Coconut Water Drink combines the pleasing colour and flavour of watermelon with the special taste of coconut water and the peppy taste of cumin seeds powder. You will love the total effect!
Watermelon is a cooling fruit, which is made even better by the addition of coconut water in this heart-friendly and lower blood pressure drink, which is effective in balancing the stomach acids.
Watermelon is low in calories and full of water, thus is good for weight loss too. Citrulline in watermelon has been studied for its effect on heart function and it was revealed that it improves heart function and helps in the treatment of heart failure.
One cup of coconut water (200 ml) has only 48 calories. There is zero fat in this water. It’s a perfect weight loss drink.
Try other stomach-friendly drinks like Fresh Mint and Lemon Tea and Pineapple and Tulsi Juice.
One glass of watermelon coconut water drink is only 55 healthy calories.
Enjoy watermelon and coconut water drink recipe | heart friendly and lower blood pressure drink | healthy Indian watermelon coconut water drink | with step by step photos.
Watermelon and Coconut Water Drink recipe - How to make Watermelon and Coconut Water Drink
Preparation Time: Cooking Time: Total Time:
Makes 3 glasses
For Watermelon and Coconut Water Drink
3 cups roughly chopped and deseeded watermelon (tarbuj)
1 cup tender coconut water
1/4 tsp cumin seeds (jeera) powder
1/4 tsp salt
For watermelon and coconut water drink
- For watermelon and coconut water drink
- To make {span class="bold1"}watermelon and coconut water drink{/span}, combine all the ingredients in a mixer and blend till smooth.
- Pour equal quantities of the {span class="bold1"}watermelon and coconut water drink{/span} into 3 individual glasses and serve immediately.
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what is watermelon and coconut water drink made of ?
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What is watermelon and coconut water drink made of ? is made from cheap and easily available ingredients in India such as 3 cups roughly chopped and deseeded watermelon, 1 cup tender coconut water (nariyal paani), 1/4 tsp cumin seeds (jeera) powder and 1/4 tsp salt. See below image of list of ingredients for watermelon and coconut water drink.
benefits of tarbuj (watermelon)
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- 1 cup of chopped watermelon gives 5.85% of Recommended Daily Allowance (RDA) of Potassium which is required for regular pumping of heart and enhances HDL.
- A study found relation between potassium consumption and reduction of blood pressure which inturn reduces the risk of stroke and coronary heart disease (5). You should have enough potassium coming from your diet to maintain blood pressure levels.
- Click here to know more about the 14 Health Benefits of Tarbuj, Watermelon.
benefits of coconut water
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- Hypertension : Being high in potassium (480 mg / cup) it’s a boon for hypertensives to balance their electrolyte ratio and control high blood pressure. Eating more Potassium Rich Foods will flush more sodium from your body through urine.
- Heart Disease : Due to the presence of potassium and calcium in Coconut water, it is believed to lower cholesterol and maintain a healthy heart beat.
- See all 10 amazing benefits of coconut water.
making watermelon and coconut water drink
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To make watermelon and coconut water drink recipe | heart friendly and lower blood pressure drink | healthy watermelon coconut water drink | in a mixer put 3 cups roughly chopped and deseeded watermelon.
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Add 1 cup tender coconut water (nariyal paani).
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Add 1/4 tsp cumin seeds (jeera) powder.
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Add 1/4 tsp salt.
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Add 15 to 20 ice cubes.
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Blend watermelon and coconut water drink | healthy watermelon coconut water drink | till smooth.
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Pour equal quantities of the drink into 3 individual glasses and serve watermelon and coconut water drink | heart friendly and lower blood pressure drink | healthy watermelon coconut water drink | t immediately.
tips for watermelon and coconut water drink
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Serve iron rich watermelon coconut water drink immediately as coconut water will start turning bad within an hour.
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Watermelon coconut drink is heart friendly and lower blood pressure drink.
| Energy | 55 cal |
| Protein | 0.9 g |
| Carbohydrates | 9.9 g |
| Fiber | 7 g |
| Fat | 1.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 0 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.4 mg |
| Vitamin B3 | 4.2 mg |
| Vitamin C | 1.7 mg |
| Folic Acid | 0 mcg |
| Calcium | 25.7 mg |
| Iron | 14.2 mg |
| Magnesium | 22.4 mg |
| Phosphorus | 40.6 mg |
| Sodium | 305.3 mg |
| Potassium | 275.3 mg |
| Zinc | 0 mg |
My two favourite ingredients combined to make a juice healthy for those suffering from acidity!! I try to make this recipe every other day to keep acidity at bay... Tx for the recipe...