White Sauce (microwave)
by Tarla Dalal
20 Aug 2010
This recipe has been viewed 41936 times
A basic white sauce recipe made with plain flour, milk and butter. Made in a microwave oven.
White Sauce (microwave) recipe - How to make White Sauce (microwave)
Preparation Time: Cooking Time: Total Time:
Makes 1 cup
1 tbsp butter
1 tbsp plain flour (maida)
3/4 cup milk
salt and freshly ground black pepper powder to taste
Method
- Method
- Put the butter in a glass bowl and microwave on high for about 10 seconds.
- Add the flour and microwave on high for 20 seconds, stirring once in-between after 10 seconds.
- Add the milk and microwave on high for about 20 seconds. Do bot boil.
- Add salt and pepper.
- Use as required.
Nutrient values per cup
| Energy | 294 cal |
| Protein | 7.4 g |
| Carbohydrates | 14.2 g |
| Fiber | 0 g |
| Fat | 19.6 g |
| Cholesterol | 0 mg |
| Vitamin A | 626.2 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 1.5 mg |
| Folic Acid | 8.4 mcg |
| Calcium | 317.1 mg |
| Iron | 0.5 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 128.5 mg |
| Potassium | 149.8 mg |
| Zinc | 0.1 mg |
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