You are here: Home > Kids Recipes > Quick Indian recipes for Kids > Semolina Pancakes ( Cooking Under 10 Minutes) Semolina Pancakes ( Cooking Under 10 Minutes) by Tarla Dalal Although very easy and fast, semolina pancakes are very nutritious too as they contain a bouquet of veggies like capsicum, carrots and cabbage, not to forget bean sprouts and spring onions. The crushed peanuts boost the flavour and texture of these pancakes. 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Close 08 Sep 2021 This recipe has been viewed 56650 times 5/5 stars 100% LIKED IT 1 REVIEW ALL GOOD Semolina Pancakes ( Cooking Under 10 Minutes) recipe - How to make Semolina Pancakes ( Cooking Under 10 Minutes) Tags TavaNon-stick PanQuick Snacks / Quick StartersQuick Indian recipes for Kids Preparation Time: 4 mins Cooking Time: 4 mins Total Time: 8 mins 4Makes 4 servings Show me for servings Ingredients 1/2 cup semolina (rava)1/2 cup curds (dahi)1/4 cup crushed peanuts1/4 cup shredded cabbage1/4 cup capsicum , cut into strips1/4 cup carrot , cut into strips1/4 cup bean sprouts1/4 cup sliced spring onions1 tsp lemon juice1 tsp fruit salt salt and to tasteOther Ingredients oil for cooking Method MethodWash the semolina. Soak it in the curds and 2 tablespoons of water for 3 to 4 minutes.Add the crushed peanuts, salt and pepper and keep the batter aside.In a bowl, mix together the cabbage, capsicum, carrots, bean sprouts, spring onion, lemon juice, salt and pepper. Keep aside.In 1/4 portion of the batter, put in 1/4 teaspoon fruit salt and mix lightly.Pour it on a greased non-stick pan to get a pancake of 3 to 4 mm. Thickness.Spread 1/4 of the topping mixture on the pancake and allow to cook for some time. Then turn over the pancake and cook the other side.Repeat with the remaining batter to get 3 more pancakes.Serve hot. TipsThese pancakes taste excellent with Capsico sauce. Nutrient values per servingEnergy172 calProtein5.6 gCarbohydrates18.8 gFiber1.9 gFat7.7 gCholesterol0 mgVitamin A268.4 mcgVitamin B10.2 mgVitamin B20.1 mgVitamin B32.1 mgVitamin C20 mgFolic Acid6.1 mcgCalcium76.5 mgIron0.8 mgMagnesium0 mgPhosphorus0 mgSodium11.5 mgPotassium63.9 mgZinc0.4 mg