You are here: Home > Quick Recipe > Quick Sabzis > French Beans Foogath French Beans Foogath by Tarla Dalal Variation of the famous south indian ' beans foogath', i've added chana dal to the dish which adds to its existing flavours. 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Close 10 Sep 2020 This recipe has been viewed 77089 times 5/5 stars 100% LIKED IT 3 REVIEWS ALL GOOD फ्रेंच बीन्स फूगथ रेसिपी | बीन्स फूगथ | फ्रेंच बीन्स सब्जी - हिन्दी में पढ़ें (French Beans Foogath in Hindi) French Beans Foogath Video French Beans Foogath recipe - How to make French Beans Foogath Tags SauteIndian PartyNon Stick Kadai VegQuick SabzisDiabetic recipesForever Young Diet, Anti Aging Indian DietHealthy Heart Preparation Time: 10 mins Cooking Time: 12 mins Total Time: 22 mins 4Makes 4 servings Show me for servings Ingredients 2 cups stringed and diagonally cut french beans1 1/2 tsp oil1/2 tsp mustard seeds ( rai / sarson)1 tsp soaked urad dal (spit black gram)2 tbsp soaked chana dal (split bengal gram)4 to 6 curry leaves (kadi patta)1/4 tsp asafoetida (hing)2 slit green chillies salt to taste1/4 cup grated coconut2 tbsp chopped coriander (dhania) Method MethodHeat the oil and add the mustard seeds.When the seeds crackle, add the urad dal and chana dal , curry leaves, asafoetida and green chillies and sauté on a medium flame for a few secondsAdd the french beans, salt and 2 tbsp of water, mix well and cover and cook on a slow flame for 10 minutes, while stirring occasionally.Add the coconut and coriander, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.Serve hot. Nutrient values (Abbrv) per servingEnergy79 calProtein2.3 gCarbohydrates6.4 gFiber2.7 gFat4.9 gCholesterol0 mgSodium7.9 mgClick here to view calories for French Beans Foogath French Beans Foogath Video by Tarla Dalal