American Chopsuey, Jain Recipe
by Tarla Dalal

What a blast of flavours and textures! The combination of fried noodles, boiled noodles and sautéed veggies gives this recipe a wide range of textures, while a medley of sauces gives it an exhilarating flavour.

This recipe does not use boiled veggies. Raw veggies are simply sautéed with salt for a few minutes and added to the sauce, in order to retain their crunch and natural flavour. This is a totally Jain -friendly recipe, but when you taste it you will never find out that it does not have ginger, onions or garlic.

Serve this Jain-friendly American Chopsuey immediately upon preparation, in order to enjoy the crispness of the fried noodles and the juicy crunch of the veggies.

Corn and Cheese Quesadillas , Lebanese Minty Rice Soup , Mexican Vegetable Faheeta , Olive and Tomato Pasta and Spinach and Cottage Cheese Quiche are a few other Jain-friendly international recipes.

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American Chopsuey, Jain Recipe recipe - How to make American Chopsuey, Jain Recipe

For The Sauce
2 tbsp vinegar
1/4 cup sugar
1 tbsp cornflour
1/4 cup Jain tomato ketchup
2 tbsp chilli sauce
1 tsp soy sauce
salt to taste

Other Ingredients
2 tbsp oil
1 cup shredded cabbage
1 cup thinly sliced coloured capsicum
1/2 cup diagonally cut baby corn
1/2 cup diagonally cut french beans
salt to taste
3/4 cup boiled noodles
3 cups fried noodles

Method
For the sauce

Combine all the ingredients along with 1½ cups of water in a sauce pan, mix well and cook on a medium flame for 5 to 6 minutes, while stirring continuously. Keep aside.

How to proceed

Heat the oil in a broad non-sick pan, add all the vegetables and salt, mix well and cook on a high flame for 4 to 5 minutes, while stirring occasionally.
Add the prepared sauce and boiled noodles, mix well and cook on a medium flame for 2 minutes, while stirring continuously.
Spread the fried noodles in a serving deep dish, and pour the prepared vegetable mixture evenly over it.
Serve immediately.

Nutrient values per serving

Energy	719 cal
Protein	13.6 g
Carbohydrates	86.2 g
Fiber	2.3 g
Fat	36.6 g
Cholesterol	0 mg
Vitamin A	496.6 mcg
Vitamin B1	0.3 mg
Vitamin B2	0.1 mg
Vitamin B3	0.5 mg
Vitamin C	70.7 mg
Folic Acid	25.1 mcg
Calcium	24.6 mg
Iron	0.8 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	618.5 mg
Potassium	66.1 mg
Zinc	0.3 mg

Ajokd

on 05 Mar 19 05:22 AM

Tomato ketchup has garlic in it. Even in the link it says so. This isn''t a pure Jain recipe.

Tarla Dalal

06 Mar 19 11:23 AM

Hello sir, It was mistakenly linked to a wrong glossary ingredient. We have made the required changes. By using Jain tomato ketchup, you can make this American chop suey recipe. Happy Cooking!

Gandhi Dhwani

on 08 Oct 16 02:55 PM

Thanks for sharing the jain recipe of maerican Chopsuey. I have always been looking for it. I tried this chopsuey yesterday and everyone in my family loved it. Some different chinese recipe from the regular rice and noodles that we have. Awesome recipe.