masale wali turai recipe |
turai ki sabzi |
healthy turai ki bhaji |
ridge gourd vegetable | with 23 amazing images.
Perked up with peppy tomato pulp and a variety of spice powders,
Masale wali Turai is a quick and easy subzi that will top the Indian culinary charts.
Masalewali turai is a very simple and quick Indian semi dry sabzi, which can be cooked once in a week to be relished in either meal. The ingredients used in
masale wali turai are very basic and are available in every household. To make
turai ki sabzi, heat the oil in a non-stick kadhai, add the cumin seeds and sauté on a medium flame for 30 seconds. Add the onions and sauté on a medium flame for 1 minute. Add the turmeric powder, ginger, green chillies and 1 tbsp of water and sauté on a medium flame for one minute. Add the tomato pulp, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Add the coriander-cumin seeds powder, chilli powder and dried mango powder, mix well and cook on a medium flame for 1 minute. Add the ridge gourd and salt and mix well. Cover with a lid and cook on a medium flame for 8 minutes or till the ridge gourd is cooked, while stirring occasionally. Serve
ridge gourd vegetable hot garnished with coriander.
Let’s see why this is a
healthy turai ki bhaji. This
ridge gourd is absolutely low in calories and carbs, thus making it a very virtuous choice for those on
low-cal and
low-carb diet. Consuming ridge gourd regularly can help to maintain blood sugar levels and hence
diabetic friendly.
As
turai ki bhaji is a
semi dry sabzi, you can carry it along in your lunch box to your work place or make it part of a
low calorie Indian dinner. You can relish
turai ki sabzi with paratha, roti or chapati. This
turai ki sabzi has a very appetizing aroma and flavour that nobody can resist. Amazingly, this
turai ki sabzi uses only common, everyday ingredients that you don’t have to think twice about.
turai is grown in many parts of South India, Maharashtra and also in Madhya Pradesh. Most dieticians will advise you to add the ridge gourd skin to your diet. It’s the most nutritive element of the vegetable. In Karnataka,
Turai bajji is made with the skin of Turai, In Maharashtra the skin is combined with peanuts to make a chutney.
Enjoy
masale wali turai recipe |
turai ki sabzi |
healthy turai ki bhaji |
ridge gourd vegetable | with detailed step by step recipe photos.