You are here: Home > Cuisine > Lebanese Vegetarian > Lebanese Dips > Baba Ghanouj ( Microwave Recipe) Baba Ghanouj ( Microwave Recipe) by Tarla Dalal There's definitely more to lebanese cuisine than 'hummus'. Brinjals, sesame, curds and garlic combine together to make this delectable middle-eastern dip. After tasting this dip people will definitely strike brinjals off their do-not-like vegetable list. 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Close 20 Aug 2010 This recipe has been viewed 37129 times Baba Ghanouj ( Microwave Recipe) recipe - How to make Baba Ghanouj ( Microwave Recipe) Tags Lebanese Dips Preparation Time: 10 mins Cooking Time: 2 mins Total Time: 12 mins 1Makes 1 cup Show me for cup Ingredients 1/3 cup sesame (til) paste1/3 cup peeled and chopped brinjals (baingan / eggplant)1/3 cup curds (dahi)1/4 tsp chopped garlic (lehsun)1 tbsp olive oil1 tbsp chopped mint leaves (phudina)1/4 tsp lemon juice salt to tasteFor The Garnish1 tbsp sliced olives3 to 4 mint sprigs Method Main procedureIn a greased microwave safe dish place the brinjal and microwave on high for 2 minutes. Cool, mash to a pulp and keep aside.Combine all the other ingredients together in another bowl and mix well.Lightly fold in the brinjal pulp. Refrigerate till chilled.Garnish with olives and mint springs and serve with pita bread or cream cracker biscuits. TipsGrind the sesame seeds with a little water in a blender to make a smooth paste. Nutrient values per tbspEnergy28 calProtein0.7 gCarbohydrates0.9 gFiber0.6 gFat2.3 gCholesterol0 mgVitamin A25.3 mcgVitamin B10 mgVitamin B20 mgVitamin B30.1 mgVitamin C0.5 mgFolic Acid1.6 mcgCalcium42.2 mgIron0.3 mgMagnesium0 mgPhosphorus0 mgSodium1 mgPotassium10.6 mgZinc0.3 mg