Baby Corn and Soya Stir-fry
by Tarla Dalal

When it comes to health food, stir-fries are always on top of my list, as it is quite easy to monitor the amount of fat used.

I have chosen soya nuggets because of their low 'bad' cholesterol, and baby corn adds the much-needed crunch without adding to the fat as well.

You can also try other recipes using baby corn like Baby Corn and Mushroom Salad , Baby Corn and Capsicum Stir-fry Envelope or Baby Corn and Paneer Jalfrazie .

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Baby Corn and Soya Stir-fry recipe - How to make Baby Corn and Soya Stir-fry

1 cup parboiled baby corn
1/2 cup soya chunks (nuggets)
2 tsp chopped garlic (lehsun)
1/4 dozen chopped spring onions whites
1/2 cup capsicum cubes
3/4 cup sliced mushrooms (khumbh)
3 tsp soy sauce
2 tbsp chilli sauce
1/2 cup chopped spring onion greens
1 tbsp oil
a pinch of sugar
salt to taste

Method

Soak the soya nuggets in warm water for 10 to 15 minutes. Drain and squeeze out all the water.
Heat the oil in a non-stick pan, add the garlic, spring onion whites and capsicum and sauté over high flame till the onions turn golden brown in colour.
Add the mushrooms and sauté for 1 minute.
Add the soya nuggets and baby corn and sauté for 2 minutes.
Add the soya sauce, chilli sauce, sugar and salt and cook for 2 more minutes.
Add the spring onion greens and cook for another minute.
Serve immediately.

Nutrient values per

Energy	83 cal
Protein	2.4 g
Carbohydrates	11.3 g
Fiber	2.2 g
Fat	3.9 g
Cholesterol	0 mg
Vitamin A	219.2 mcg
Vitamin B1	0.2 mg
Vitamin B2	0.1 mg
Vitamin B3	0.6 mg
Vitamin C	40.8 mg
Folic Acid	15.7 mcg
Calcium	25.4 mg
Iron	1.1 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	261 mg
Potassium	195.8 mg
Zinc	0.4 mg

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Reviews

Sushila Bagde

on 17 Oct 16 06:55 PM

Best stir-fry dish.... humne aaj yeh dish banayee... sabhi ne pasand kiya. humne isme button Mushroom bhi add kiye the. Bada mazza aaya khane me aur Khilane me.