Baked Paneer Mutter recipe - How to make Baked Paneer Mutter
Method
For the paneer mixture- Cut the paneer into cubes
- Mix the green chillies and salt with the paneer cubes very well.
For the green peas mixture- Add 1 tablespoon of water to the tomatoes and cook until soft. Blend in a liquidiser and take out a thick puree.
- Heat the ghee and fry the paste for 2 to 3 minutes. Add the tomato puree and green peas and cook for a few minutes.
- Add the cream, sugar and salt.
For the white sauce- Melt the butter.
- Add the flour and cook on a slow flame while stirring throughout, until froth appears.
- Gradually, add the milk and stir continually until the sauce thickens.
How to proceed- Mix the paneer mixture with the white sauce.
- Spread the green peas mixture in a greased baking dish.
- Spread the paneer mixture over it and bake in a hot oven at 230 degree C (450 degree F) for 20 minutes.
- Serve immediately.
Nutrient values per
| Energy | 448 cal |
| Protein | 18.9 g |
| Carbohydrates | 29.4 g |
| Fiber | 10.7 g |
| Fat | 27.5 g |
| Cholesterol | 0 mg |
| Vitamin A | 745 mcg |
| Vitamin B1 | -0.5 mg |
| Vitamin B2 | -0.5 mg |
| Vitamin B3 | -0.2 mg |
| Vitamin C | 28 mg |
| Folic Acid | 29.9 mcg |
| Calcium | 404.3 mg |
| Iron | 2.4 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 49.7 mg |
| Potassium | 215.4 mg |
| Zinc | 0.2 mg |