You are here: Home > Course > Breakfast > Breakfast Cereals > Banana Apple Porridge ( Weight Loss After Pregnancy ) Banana Apple Porridge ( Weight Loss After Pregnancy ) by Tarla Dalal This easy-to-make, simple porridge prepared from broken wheat, oats and fruits is rich in fibre and b complex vitamins – ideal to keep the metabolism going and lose pregnancy weight. I’ve used low-fat butter and milk to keep the calories down. 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Close 20 Aug 2009 This recipe has been viewed 73990 times 5/5 stars 100% LIKED IT 1 REVIEW ALL GOOD Banana Apple Porridge ( Weight Loss After Pregnancy ) recipe - How to make Banana Apple Porridge ( Weight Loss After Pregnancy ) Tags Breakfast CerealsIndian Pressure CookerWeight Loss after PregnancyHealthy Breakfast Breakfast Cereals & PorridgeEnhance Breast Milk Production Preparation Time: 5 mins Cooking Time: 15 mins Total Time: 20 mins 4Makes 4 servings Show me for servings Ingredients 1/4 cup broken wheat (dalia)2 tsp low-fat butter2 tbsp quick cooking rolled oats1 1/2 cups low-fat milk (99.7% fat-free)2 tsp grated jaggery (gur)1/2 tsp cinnamon (dalchini) powder1 cup chopped apples1 cup sliced bananasFor The Garnish apple slices banana slices cinnamon (dalchini) sticks Method MethodClean, wash and drain the broken wheat.Heat the butter in a pressure cooker, add the broken wheat and sauté on a medium flame for 3 to 4 minutes.Add the oats, mix well and sauté on a medium flame for another 2 minutes.Add the milk and 1 cup of water, mix well and pressure cook on a medium flame for 2 whistles.Allow the steam to escape before opening the lid.Add the jaggery and cinnamon powder and mix well. Refrigerate to chill.Add the apples and bananas and mix well. Serve immediately garnished with apple slices, banana slices and cinnamon sticks. Nutrient values (Abbrv) per servingEnergy161 calProtein4.5 gCarbohydrates31.1 gFiber2.4 gFat1.9 gCholesterol3.8 mgSodium59 mgClick here to view calories for Banana Apple Porridge ( Weight Loss After Pregnancy )