Bharvan Baingan
by Tarla Dalal

Stuffing them with spices and besan really enhances the flavour of brinjal in this dish! This subzi is easy and quick to make, as long as you have a pressure cooker on hand.

Use the small and dark varieties of brinjal as they have a mild sweetness which combines well with the stuffing.

Bharvan Baingan , Whole Wheat Bhakri , Moong Dal Khichdi and Punjabi Kadhi make an interesting and comforting meal combo.

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Bharvan Baingan recipe - How to make Bharvan Baingan

8 small sized , dark variety brinjals (baingan / eggplant)
2 tbsp chopped coriander (dhania) for garnishing

For The Paste
2 tbsp coriander (dhania) seeds
2 tbsp cumin seeds (jeera)
2 tsp chilli powder
2 tsp dried mango powder (amchur)
2 tsp sugar
2 tbsp besan (bengal gram flour)
1/2 cup chopped coriander (dhania)
salt to taste

Method
For the paste

Blend all the ingredients to a smooth paste using a little water if required. Keep aside.

How to proceed

Slit each brinjal into four equal parts lengthwise without separating the pieces from the steam. Keep aside.
Stuff them with the prepared paste and put them in a pressure cooker. If any paste is left, spread it over the stuffed brinjals.
Pressure cook for 2 whistles.
Allow the steam escape and then open the pressure cooker. Keep aside.
Heat a non-stick kadhai and cook the stuffed brinjals in it on a low flame for 5 to 6 minutes or till they are tender.
Serve hot garnished with coriander.

Nutrient values (Abbrv) per serving

Energy	40 cal
Protein	1.7 g
Carbohydrates	7.3 g
Fiber	1.5 g
Fat	0.5 g
Cholesterol	0 mg
Sodium	8.2 mg

Click here to view calories for Bharvan Baingan

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Reviews

pradeep panicker

on 22 Mar 21 07:07 PM

tarala mam, the salt ingredient is missing from the menu. doubtful of the same, I sprinkled some on the cooked baingan, but not enough. please advise.

Tarla Dalal