Nutritional Facts of Barley Soup, Healthy Indian Jau Soup
by Tarla Dalal
This calorie page has been viewed 2751 times
Last Updated : May 16,2018
| Value per per serving | % Daily Values |
| Energy | 59 cal | 3% |
| Protein | 2 g | 4% |
| Carbohydrates | 12.3 g | 4% |
| Fiber | 2.7 g | 11% |
| Fat | 0.3 g | 0% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 955.8 mcg | 20% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 18 mg | 45% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 17 mcg | 8% |
| MINERALS | |
|
| Calcium | 58.9 mg | 10% |
| Iron | 0.9 mg | 4% |
| Magnesium | 14.5 mg | 4% |
| Phosphorus | 236.3 mg | 39% |
| Sodium | 21.2 mg | 1% |
| Potassium | 117.6 mg | 3% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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