Nutritional Facts of Chick Pea, Broccoli and Carrot Stir Fry, Protein Rich Recipe
by Tarla Dalal
This calorie page has been viewed 2176 times
Last Updated : May 07,2018
| Value per per serving | % Daily Values |
| Energy | 187 cal | 9% |
| Protein | 6.8 g | 12% |
| Carbohydrates | 29.4 g | 10% |
| Fiber | 12.1 g | 48% |
| Fat | 4.8 g | 7% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 1797.3 mcg | 37% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.5 mg | 12% |
| Vitamin C | 22.1 mg | 55% |
| Vitamin E | 0.4 mg | 3% |
| Folic Acid (Vitamin B9) | 80.1 mcg | 40% |
| MINERALS | |
|
| Calcium | 148.1 mg | 25% |
| Iron | 2.4 mg | 11% |
| Magnesium | 68.9 mg | 20% |
| Phosphorus | 471.8 mg | 79% |
| Sodium | 82.9 mg | 4% |
| Potassium | 415.1 mg | 9% |
| Zinc | 1.3 mg | 13% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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